Kamano pakeng tsa ho robala le khatello ea kelello ke eng?
Na u robala ka ho lekaneng? Monyetla ke, karabo ea potso ena ke 'che'. 'Me haeba u fumana hore ha u fumane boroko bo lekaneng, ha u mong. Phuputsong ea sechaba ea boroko, ba 40% ba arabelitsoeng ba re ha ba fumane tekanyo ea ho robala. Ho ea ka lipatlisiso tsa boroko tse etsoang setšeng sena (har'a mehlala ea, ho ka etsahala hore ba hatelletsoang), ho ba fetang 10 000 ba arabelitsoeng, hoo e ka bang 3 ho ba 4 ba fokotseha ho feta lihora tse 8 tse khothalletsoang bosiu.
Ho ferekanyang le ho feta, motho a le mong ho ba bane o fumana lihora tse 5 kapa ka tlase-lebelo le ka ba beha kotsing e kholo ea mathata a bophelo le likotsi tsa koloi. Ke hobane'ng ha mathata a bakoang ke boroko?
Khatello ea Kelello ea Hao le ho Robala
Ha u utloa tšabo e nang le ts'oaetso ('mele kapa kelellong, ea sebele kapa e nahannoeng), karabo ea' mele ea hao e bakoa ke ho imeloa kelellong , e etsa hore ho be le liphetoho tsa 'mele tse akarelletsang ho hema kapele; ho lokolloa ha adrenaline, cortisol , le lik'hemik'hale tse ling tse fanang ka matla a maholo; le liphetoho tse ling tse u lumellang ho loantša kapa ho baleha ho tloha kotsing. Kaha ho loana le ho matha ke likarabo tse sa nepahalang ho tse ngata tsa khatello ea kelello eo re tobanang le eona bophelong ba kajeno ( likoloi tsa likoloi , basebetsi-'moho le boima , likhohlano tsa kamano, joalo-joalo), karabo ea ntoa kapa ea sefofane ha se hantle karabelo ea kajeno e batla, empa e nkoa e le ntho e ntseng e baka-makhetlo a 'maloa ka letsatsi maemong a mangata. Ha karabo ena ea khatello ea kelello e qala 'me e sa rarolloe ka boikhathollo , u ka' na ua qetella u e-na le boemo ba ho imeloa kelellong , moo 'mele oa hau o lulang o le boemong bo tsitsitseng, hangata ntle le hore ue hlokomele.
Joalokaha u ka inahanela, sena se ka etsa hore ho robala ho be thata ho fihla, mme ha ho phomole ha o qetella o tlile.
Ho robala le ho tsosoa
Na u kile ua "robala boroko" ntho e u hatellang? Boholo ba rona re bile le phihlelo ea ho lahleheloa ke boroko ka lebaka la boemo bo sithabetsang bonyane hang kapa habeli. Batho ba bangata ba fumana hore ho thata ho ba le boroko hobane ba oetsoe ke ho ruruha , kapa ba iphumana ba tsoha bosiung ba pakeng tsa ho robala, khatello ea bona e bakoang ke khatello e bakoang ke ho tsosoa ho holimo, le ho sitoa ho khutla ho robala ka potlako.
Batho ba robetseng le ba nang le botsitso
Ho totobetse hore batho ba phathahaneng ba ka 'na ba thatafalloa ho fumana boroko bo lekaneng hobane ha ba fane ka nako e lekaneng ea mosebetsi. (Haeba u sa behe ka thōko bonyane lihora tse robeli tsa ho robala, u ke ke ua hlolloa ha u lula u le tlase ho lihora tse 8!) Ho phaella moo, ho phathahane haholo , hape, ho ka etsa hore karabo eo ea khatello ea kelello, mme re tseba seo e ka lebisa ho!
Litšitiso Tse Ling Tsa ho robala
Hase mathata ohle a boroko a bakoang ka ho toba kapa ka ho feletseng ho imeloa kelellong. Liphetoho tse ling tsa hormone tse tlisoang ke ho ikhula khoeling kapa esita le botsofali ba tlhaho li ka fetola mekhoa ea ho robala. Meriana e meng e ka ba le phello ea boroko. Cafeine , joala le lintho tse ling tseo re li jang li ka ama boroko hape. Esita le mafu a itseng le mathata a mang a ka etsa hore boroko bo be boima (joaloka mathata a tlisang bohloko bo sa foleng, ka sebele bo ka sitisang boroko!). Haeba u leka litlhahiso tse amanang le tsamaiso ea khatello ea kelello ka tlase 'me u fumane hore boroko bo sa ntlafala, o lokela ho botsa ngaka ea hau ho bona hore na e' ngoe ea lisosa tse ling e ka ama boroko ba hau.
Tsamaiso ea Khatello ea Kelello Mekhoa ea ho robala
Haeba mathata a hao a ho robala a bakoa haholo ke khatello ea maikutlo kapa liphello tsa khatello ea kelello , boroko bo lokela ho ba bonolo haholoanyane ka mekhoa e meng ea ho laola khatello ea kelello.
Pele ho-ho thuisa ho robala, ka mohlala, ho ka phomola 'mele, ho emisa khatello ea maikutlo, le ho tlisa boroko habonolo. (Ho fumana boitsebiso bo eketsehileng, bona sehlooho sena sa ho thuisa .) Ho shebella nako e phathahaneng ho ka boela ha felisa khatello ea kelello (e ka fokolisang li-hormone tsa khatello ea kelello) empa e ka lokolla nako e eketsehileng ea ho robala. Esita le ho ikoetlisa habonolo feela ho ka fokotsa khatello ea maikutlo le tsitsipano 'meleng, li-hormone tse tlaase tsa khatello ea kelello,' me thuso ea ho robala e tla bonolo haholoanyane. (Sheba sena ha u phefumoloha ka khatello ea kelello .) Sheba sehlooho sena bakeng sa lethathamo le feletseng la litsamaiso tsa boroko tsa boroko , 'me u bale ho eketsehileng ka melemo ea boroko bo botle.