Tsela ea ho lula u phetse hantle ha u ikutloa u sithabetse
Cortisol e amana haholo le khatello ea maikutlo. Ke hormone e sebetsang e le senotlolo sa bohlokoa karolong ea 'mele ea khatello ea kelello' me e atisa ho lekanyetsoa ho lipatlisiso e le pontšo ea khatello ea kelello. Cortisol e phetha karolo ea bohlokoa mosebetsing oa 'mele; e ngotsoe ke litšoelesa tsa adrenal mme e ameha mesebetsing e latelang le ho feta:
- Glucose e nepahetseng ea metabolism
- Tsamaiso ea khatello ea mali
- Ho lokolloa ha insulin bakeng sa ho lokisa tsoekere ea mali
- Ts'ebetso ea 'mele
- Karabo ea ho ruruha
Melemo e ntle ea Cortisol
Maemo a Cortisol a ka fetoloha har'a batho le batho ba tšoanang ka linako tse fapaneng letsatsing leo. Ka mohlala, hangata cortisol e teng 'meleng ka litekanyetso tse phahameng hoseng,' me e tlaase ka ho fetisisa bosiu. Ketsahalo ena e pheta letsatsi le leng le le leng.
E ka boela ea fetoha ho latela seo motho a leng sona. Ka mohlala, le hoja khatello ea kelello hase eona feela lebaka leo cortisol e kenngoang ka lona maling, e 'nile ea bitsoa "hormone ea khatello ea kelello" hobane e boetse e patoa ka maemong a holimo nakong ea likarabo tsa' mele ' me e ikarabella ka liphetoho tse ngata tse amanang le khatello ea maikutlo 'mele. Kgolo e nyane ea cortisol e na le liphello tse ntle:
- Ho phatloha kapele ho matla ho pholosa mabaka
- Heightened memory memory
- Ho ba le tšoaetso e ngata ea ho itšireletsa mafung
- Kutloisiso ea tlase ho bohloko
- E thusa ho boloka homeostasis 'meleng
Batho ba bang ba na le lejoe le leholo ho cortisol ho feta ba bang ha ba e-na le khatello ea kelello. Hape ho ka khoneha ho fokotsa palo ea cortisol eo ue fumanang ka eona ha u arabela khatellong ea maikutlo. Sena se ka finyelloa ho sebelisa mekhoa ea ho laola khatello ea kelello kamehla, eo re tla buisana hamorao sehloohong sena.
Liphello tsa Cortisol e ngata haholo le khatello ea kelello
Le hoja cortisol e le karolo ea bohlokoa le e thusang ea karabelo ea 'mele ho imeloa kelellong, ke habohlokoa hore karabo ea' mele ea boikhathollo e ts'oaroe e le hore mesebetsi ea 'mele e khutlele ho tloaelehileng ka mor'a ketsahalo e sithabetsang. Ka bomalimabe, moetlong oa rona oa khatello ea kelello, boemo ba 'mele bo sithabetsang hangata hoo' mele o sa lulang o e-na le menyetla ea ho khutlela ho tloaelehileng, e leng se etsang hore boemo ba khatello e sa feleng .
Mefuta e phahameng le e telele ea cortisol maling (a kang a amanang le khatello ea kelello e sa foleng) e bontšitsoe hore e na le liphello tse mpe, tse kang:
- Ho sebetsana hantle le ho se tsebe hantle
- E thibelitse mosebetsi oa qoqotho
- Ho se lekane ha tsoekere ea mali joaloka hyperglycemia
- Ho fokotseha ha masapo a masapo
- Fokotsa mesifa ea mesifa
- Khatello ea mali e phahameng
- Ho fokotsa ho itšireletsa mafung le ho ruruha 'meleng, ho liehisa pholiso, le liphello tse ling tsa bophelo bo botle
- Ho eketsa mafura a mpa, a amanang le bothata bo bongata ba bophelo bo botle ho feta mafura a behiloeng likarolong tse ling tsa 'mele. Tse ling tsa mathata a bophelo bo amanang le ho eketseha ha mafura a mala a amanang le lefu la pelo, likoti, ho hlahisa lefu la metabolic, likarolo tse phahameng tsa "cholesterol" (LDL) le lihlopha tse tlaase tsa "cholesterol" (HDL), tse ka lebisang ho mathata a mang a bophelo bo botle.
Kamoo U ka Lulang U Leka-lekaneng
Ho boloka maemo a cortisol a phetse hantle 'me a laoloa, karabo ea phomolo ea' mele e lokela ho etsoa ka mor'a hore ntoa kapa likarabo tsa sefofane li hlahe. U ka ithuta ho phomola 'mele oa hao ka mekhoa e sa tšoaneng ea ho laola khatello ea kelello,' me u ka etsa hore mokhoa oa bophelo o fetohe e le ho boloka 'mele oa hau o se ke oa sebetsana le khatello ea maikutlo pele. Tse latelang li fumanoe ke ba bangata hore ba thuse haholo ha ba khatholla 'meleng le kelellong, ho thusa' meleng ho boloka maemo a cortisol a phetseng hantle:
Litšoantšo tse tataisoang
Koetlisa
Cortisol le Uena
Joalokaha ho boletsoe pele, ho thibela cortisol ho fapana har'a batho ka bomong. Batho ba na le 'wired' ea 'mele ea ho itšoara ka tsela e fapaneng le khatello ea kelello. Motho a le mong a ka boloka likarolo tse phahameng tsa cortisol ho feta tse ling tse boemong bo tšoanang. 'Me tloaelo ena e ka fetoha ka linako tse fapaneng bophelong ba motho. Liphuputso li bontšitse hape hore batho ba bolokang likarolo tse phahameng tsa cortisol ho arabela khatello ea kelello le bona ba atisa ho ja lijo tse ngata le lijo tse ngata ho feta lik'habohaedreite ho feta batho ba bolokang cortisol e nyenyane. Haeba u na le bothata ba ho imeloa kelellong, ke habohlokoa haholo hore u ithute mekhoa ea ho laola khatello ea kelello 'me u boloke bophelo bo tlaase ba khatello ea kelello. ena ke tsela e ntle ea ho boloka bolotsana ba cortisol tlas'a taolo le ho boloka bophelo bo botle ba bophelo ka nako e le 'ngoe.
Ho fumana boitsebiso bo eketsehileng ka khatello ea kelello le lisebelisoa ho u thusa ho e laola ho ka u thusa ho haha mekhoa e ka u thusang ho sebetsana ka katleho le khatello ea kelello hang ha khatello ea kelello e qala.
Lisebelisoa:
Mayo Clinic. Tsamaiso ea Matšoenyeho. http://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress/art-20046037