Kamoo PTSD e amang bophelo ba kelello le 'meleng kateng le likamano
Liphello tsa lefu la khatello ea kelello (Post-traumatic disorder disorder) (PTSD) e ka ba tse tebileng haholo. PTSD e ka ba boloetse bo fokolisang 'me matšoao a eona a ka ba le phello e mpe libakeng tse sa tšoaneng bophelong ba motho. Haholo-holo, lefu lena le ka ama bophelo ba kelello, bophelo bo botle, mosebetsi le likamano.
Mathata a Bophelo ba kelello
Ho ithuta ka morao ho thuto ho fumanoe hore batho ba nang le PTSD ba kotsing e kholo ea ho ba le mathata a mang a bophelo bo botle ba kelello, ho akarelletsa mathata a ho tšoenyeha , ho tetebela maikutlong , mathata a ho ja le mathata a ho sebelisa lithethefatsi .
Ka mohlala, ho fumanoe hore batho ba nang le PTSD ba ka ba makhetlo a ka bang tšeletseng ha motho ea se nang PTSD a hlaolela ho tepella maikutlong 'me ka makhetlo a mahlano ho ka ba le bothata bo bong ba ho tšoenyeha .
Ntle le mathata ana a bophelo bo botle ba kelello, batho ba nang le PTSD le bona ba na le makhetlo a tšeletseng joaloka motho ea se nang PTSD ho leka ho ipolaea . Lipalo tse phahameng tsa ho intša kotsi ka boomo li fumanehile har'a batho ba nang le PTSD.
Mathata a Bophelo bo Botle
Ntle le mathata a bophelo ba kelello, batho ba nang le PTSD ba bonahala ba le kotsing e kholo ea mathata a bophelo bo botle, ho kenyelletsa bohloko , lefu la tsoekere , botenya , mathata a pelo, mathata a ho hema, le ho se sebetse ka thobalano .
Ha ho hlaka hantle hore na ke hobane'ng ha batho ba nang le PTSD ba na le mathata a mangata a bophelo bo botle. Leha ho le joalo, e ka 'na ea e-ba ka lebaka la hore matšoao a PTSD a fella ka ho lokolloa ha li-hormone tsa khatello ea kelello tse ka tlatsetsang ho ruruha le ho qetella ho senya' mele oa motho.
Sena se ka eketsa kotsi ea motho bakeng sa mathata a mang a bophelo bo botle, ho akarelletsa lefu la pelo.
Batho ba nang le PTSD ba bonahala eka ba kotsing e kholo ea boitšoaro bo sa pheleng (ka mohlala, ho tsuba ) e ka eketsang monyetla oa mathata a bophelo bo botle.
Mathata a Sebetsang le Likamanong
PTSD e ka kena-kenana haholo le bokhoni ba motho ba ho sebetsa le ho boloka likamano.
Batho ba nang le boemo ba hloloheloa matsatsi a mangata mosebetsing 'me ba sebetsa ka mokhoa o fokolang ho feta batho ba se nang eona. Matšoao a mang a PTSD, a kang mathata a ho shebana le mathata a robalang , a ka etsa hore ho be thata hore motho ea nang le PTSD a ele hloko mosebetsing, a lule a hlophisehile, kapa a etse hore o sebetse ka nako.
Ha ho makatse hore ebe batho ba nang le PTSD ba boetse ba na le litekanyetso tse phahameng tsa ho hloka mosebetsi ho feta batho ba se nang PTSD. Ka ho tšoanang, batho ba nang le PTSD hangata ba na le mathata sekolong. Ho fumanoe hore batho ba nang le PTSD ba ka 'na ba se ke ba e etsa sekolong se phahameng kapa k'holejeng.
Hape, batho ba nang le PTSD ba na le mathata a manyalo a bona ho feta batho ba se nang PTSD. Balekane ba batho ba nang le boemo ba ka 'na ba talimana le mathata a mangata a tsamaeang le ho hlokomela le ho phela le motho ea nang le lefu le sa foleng. Likhatello tsena li kenyelletsa mathata a lichelete, ho hlokomela matšoao a motho, ho sebetsana le mathata, ho lahleheloa ke metsoalle kapa tahlehelo ea kamano e haufi-ufi. Bahatelli bona ba ka ba le tšusumetso e khōlō kamanong.
Bohlokoa ba ho fumana Thuso bakeng sa PTSD ea hau
Haeba u na le lefu la PTSD, ke habohlokoa ho batla mofuta o mong oa thuso. Hase feela hore matšoao a PTSD a thatafalloa ke ho sebetsana ka katleho le 'ona, empa a ka ba le tšusumetso e kholo maemong a fapaneng a bophelo ba hau.
Ka bomalimabe, ke batho ba fetang karolo ea boraro feela ba nang le PTSD ba mofuta o mong oa phekolo. Ho na le mekhoa e mengata ea phekolo ea PTSD le ho phekola PTSD e ka etsang ntlafatso likarolong tse ling tsa bophelo ba hau.
Ka mohlala, ha batho ba atleha ho phekola PTSD ea bona, ba atisa ho fumana hore mathata a mang a fela hape (le hoja maemo a bona a ka 'na a hloka phekolo e khethehileng). Ho fumana mofani oa bophelo bo botle ba kelello e ka ba mosebetsi o sithabetsang le o sithabetsang haeba u sa tsebe hore na u shebahala hokae. Empa ho na le liwebsaete tse 'maloa tse fanang ka lithulusi tse ka u thusang ho fumana bafani ba bophelo bo botle ba kelello sebakeng sa heno se tšoarang PTSD.
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