Batho ba nang le lefu lena la khatello ea kelello (PTSD) ba atisa ho ba le mathata a mangata a kelello a kang ho tepella maikutlong , mathata a mang a ho tšoenyeha , le mathata a amanang le tšebeliso ea lithethefatsi ; leha ho le joalo, ntle le mathata ana a kelello, batho ba nang le PTSD ba ka 'na ba ba le mathata a bophelo bo botle ba' mele.
PTSD le Mathata a Bophelo bo Botle
Liphuputso li fumane hore ha li bapisoa le ba se nang PTSD, batho ba nang le PTSD ba ka 'na ba e-ba le mathata a mangata a bophelo bo botle ho kenyelletsa mohlala:
- Ramatiki
- Mathata a amanang le pelo le mafu
- Mathata a amanang le tsamaiso ea ho phefumoloha le maloetse
- Mathata a ho khaola le mafu
- Mathata a amanang le tsamaiso ea ho ikatisa
- Lefu la tsoekere
- Bohloko
Ka lebaka la mathata a bophelo bo botle ba 'mele a fumanoang a amana le PTSD, ha ho makatse hore ebe batho ba nang le PTSD ba fumanoe ba sebelisa le ho batla tlhokomelo ea bophelo ho feta batho ba se nang PTSD.
PTSD le Mathata a Bophelo bo Botle li amana joang?
Liphuputso li hlokometse hore ho na le ntho e ikhethang ho PTSD (ho fapana le ho tobana le ketsahalo e sithabetsang) e behang batho kotsing ea ho hlaolela mathata a bophelo bo botle, 'me likhopolo tse' maloa li 'nile tsa etsoa ho hlalosa ts'ebetso ena.
Ho 'nile ha boleloa hore mabaka a sa tšoaneng a sebelisana ho eketsa kotsi ea mathata a bophelo bo botle bathong ba nang le PTSD. PTSD e beha motho mathata a mangata 'meleng le maikutlong. Ka mohlala, joalokaha ho boletsoe pejana, batho ba nang le PTSD ba atisa ho ba le mathata a sa tšoaneng a kelello a sithabetsang a kang ho tepella maikutlong le mathata a mang a ho tšoenyeha .
Ho phaella moo, batho ba nang le PTSD ba ka kena mekhoeng e meng e kotsi le ea ho itokisetsa bophelo bo botle, joalo ka tšebeliso ea joala le lithethefatsi . Matšoao a tšoaetsanoang a PTSD a ka boela a etsa hore motho a lule a imetsoe kelellong le matšoenyehong. Lintho tsena tsohle li ka 'na tsa kopanya ho beha khatello e khōlō le khatello ea' meleng oa motho, ho eketsa kotsi ea ho kula le ho kula.
Ho Ntlafatsa Bophelo ba Hao
Haeba u e-na le PTSD, bophelo ba hao ba 'mele bo ka ba kotsing. Ke ka lebaka leo ho leng bohlokoa ho batla phekolo bakeng sa PTSD. The Anxiety Disorder Association of America e fana ka lenane la litsebi ho pholletsa le United States tse ikarabellang ka ho phekola PTSD. Ka ho fokotsa mathata a kelello a amanang le PTSD, u ka boela ua fokotsa kotsi ea hao bakeng sa mathata a mangata a bophelo bo botle.
Joaloka karolo ea phekolo ea hau bakeng sa PTSD, ho ka 'na ha e-ba habohlokoa hore u qale ho lebisa tlhokomelo bophelong ba bophelo bo botle. Ho ja lijo tse nepahetseng, ho ikoetlisa le ho felisa mekhoa e mebe (mohlala, ho khaotsa ho tsuba ) ho ka 'na ha se ntlafatse bophelo ba hau feela empa hape le maikutlo a hau. Tsela ea ho itšoara ka mokhoa o mong ke mokhoa o le mong o fanang ka tsela e bonolo ea ho eketsa boemo ba mosebetsi bophelong ba hau, ho u thusa ho finyella lipakane tsa hau, le ho fokotsa matšoao a PTSD .
Lisebelisoa:
> Boscarino, JA (1997). Maloetse har'a banna lilemo tse 20 ka mor'a ho pepesa khatello ea kelello e tebileng: Liphello tsa lipatlisiso tsa bongaka le tlhokomelo ea bongaka. Medicine ea Psychosomatic, 59 , 605-614.
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> Kimerling, R., Clum, GA, & Wolfe, J. (2000). Likamano pakeng tsa mahlomola a tšoaetsanoang, matšoao a sa foleng a lefu la khatello ea kelello, le boits'oaro bo botle ba basali: Ho pheta-pheta le ho eketsa. Journal of Traumatic Stress, 13 , 115-128.
> Norman, SB, Means-Christensen, AJ, Craske, MG, Sherbourne, CD, Roy-Byrne, PP, & Stein, MB (2006). Litloaelano pakeng tsa ho tsieleha kelellong le ho kula holima tlhokomelo ea mathomo. Journal of Traumatic Stress, 19 , 461-470.
> Schnurr, PP, Friedman, MJ, Sengupta, A., Jankowski, MK, & Holmes, T. (2000). PTSD le tšebeliso ea litšebeletso tsa bongaka har'a banna ba lireng tsa Vietnam. Journal ea Matšoao a Kutlo le a Kelello, 188 , 496-504.
> Schnurr, PP, & Green, BL (2004). Ho utloisisa likamano pakeng tsa khatello ea kelello, lefu la khatello ea kelello le morao-rao, le liphello tsa bophelo bo botle. Tsoelo-pele Kelellong-Meriana ea Meriana, 20 , 18-29.
> Schnurr, PP, Spiro III, A., & Paris, AH (2000). Mathata a lingaka a fumanoang ke lingaka kamanong le matšoao a PTSD bathong ba baholo ba masole ba baholo. Health Psychology, 19 , 91-97.