Ho sisinyeha ha leihlo le ho hlonama (EMDR) ke phekolo bakeng sa PTSD hammoho le maemo a mang a bophelo bo botle ba kelello (sheba ka tlase). Meriana e kopanya mehopolo ea hao e utloisang bohloko le mehopolo le litumelo tse ntle ho thusa ho fokotsa mahlomola a hlahang ketsahalong ea hau e bohloko. Ka mehopolo ena le litšoantšo ka kelellong, u tla kōptjoa hore u ele hloko ts'ebetso e ntle e kang mahlo a mahlo kapa monoana o tataisoang ke setsebi.
Kalafo ea EMDR e lebisa tlhokomelo likarolong tse amanang le PTSD tsa nako e kholo bophelong ba hau:
- Nakong e fetileng: Liketsahalo tse sithabetsang, tse amanang le mahlomola , le mehopolo
- Nako ea hona joale: Maemo a hona joale a etsang hore u be le mathata
- Bokamoso: Ntlafatso ea bokhoni le boikutlo boo u ka bo sebelisang ho nka liketso tse ntle
Ho Etsahala'ng Nakong ea Phekolo ea EMDR?
Mohato oa 1. Mofuputsi oa hau oa EMDR o tla qalella thuto ka ho u botsa hore u hopole lintho tse sa rateheng maikutlo, litšoantšo, menahano ea hau, le maikutlo a 'mele a bakoang ke ketsahalo ea hau e bohloko. Joale, ka nako e le 'ngoe ha u ntse u e-na le mehopolo le litšoantšo mehopolong ea hau, setsebi sa hau se tla u kopa hore u ele hloko tlhahiso e ka ntle. Ka mohlala, u ka 'na ua kōptjoa ho khutlisetsa mahlo a hao morao le ho latela mehato ea letsoho la setsebi.
Mohato oa 2. U tla phefumoloha 'me u buisane le setsebi sa hau mehopolo efe kapa efe e bakang khatello e kentse kelellong ea hau nakong ea Mohato oa 1.
Mohato oa 3. U tla pheta mohato oa 1, nako ena ho tsepamisa mohopolo menahano e mecha eo ue tlalehileng ka Mohato oa 2, ebe u qeta ho ea boemong ba 2.
Hangata sena se pheta-pheta ho fihlela mahlomola a fokotsehile. Ka makhetlo a mangata a mananeo, u ka fumana kutloisiso e eketsehileng ka tsela eo ketsahalo ea hau e utloisang bohloko e u ammeng ka eona, fetola boitšoaro ba hau , 'me u khone ho tsoela pele hantle haholo nakong e tlang .
Ke mang eo EMDR e mo thusang?
U ka 'na ua ba le thahasello ea ho tseba hore, ho tloha thupelong ea pele ea bongaka ka katleho ea eona ka 1989, EMDR ha e thusitse batho ba nang le PTSD feela empa le ba nang le mefuta e meng ea maemo a bophelo ba kelello. Li akarelletsa:
- Loantša bahlabani ba Ntoa ea II ea Lefatše, Ntoa ea Korea, Ntoa ea Vietnam, le lintoa tsa Iraq le Afghanistan
- Batho ba nang le phobias , khatello ea kelello , boloetse bo feteletseng ba ho qobella motho (OCD), le lefu la ho tšoenyeha ho tloaelehileng
- Bahlaseluoa ba tlōlo ea molao, mapolesa le batloang mollo
- Batho ba utloang bohloko haholo
- Batho ba hlekefetsoang ka thobalano
- Batho ba anngoeng ke lelapa, ts'oaetso ea lenyalo le thobalano
- Batho ba baholo le bacha ba fumanoang ba e-na le bothata ba ho tepella maikutlong
Kamoo e Sebetsang Kateng
EMDR ho lumeloa hore e sebetsa ka ho haha likamano tse ncha mohopolong oa hao pakeng tsa mehopolo ea hau e bohloko le boitsebiso bo nepahetseng, e leng ho nolofalletsang boitsebiso bo nepahetseng ho ba le tsusumetso e kholo ho monahano oa hau o amanang le mahlomola.
Leha ho le joalo, o lokela ho hlokomela hore ha e e-s'o tsebe hantle hore na EMDR e sebetsa joang. E ka sebetsa ka tsela e tšoanang le mokhoa o bitsoang phekolo ea ho itšireletsa , empa bafuputsi ba ntse ba sa tsitse. Ho phaella moo, ho 'nile ha e-ba le ho nyatsuoa ha lithuto tse entsoeng ho hlahloba katleho ea eona.
O ka bala ho eketsehileng mabapi le ts'ebetso ea ho hloekisa mahlo le ho phekola phekolo ho websaete ea EMDR Institute.
Lisebelisoa:
Lilienfeld, S., Lynn, S., & Lohr, J. (2002). Saense le Bo-rasaense Boiketlisong ba Psychology . New York, NY: Guilford Press.
Lilienfeld, SO (Jan / Feb 1996). EMDR Treatment: E Fokolloa ho Feta Leihlo? Moqapi oa lipelaelo.
Maxfield, L. (2002). Ho tsamaea ha mahlo ho senya le ho tsosolosa ha ho phekoloa ke lefu la posttraumatic disorder. Ho CR Figley (Moq.), Brief Treatments for the Traumatized (maq. 148-170). Westport, CT: Greenwood Press.
"EMDR ke eng? Lipotso tse atisang ho ba teng." EMDR Institute, Inc. (2016).
"EMDR e Hlahlobisitse Litlhoko tsa Meriana ea Meriana." EMDR Institute, Inc. (2016).