Haeba u noa ho fetang mekhoa e khothalletsoang ea joala, u ka 'na ua ipotsa hore na hantle ke likotsi life. Ke eng e kotsi ka ho noa haholo? Melao e khothaletsoeng ea ho noa kotsi e tlaase ke lino tse 'nè kapa tse fokolang ka letsatsi bakeng sa banna le li noa tse fetang 14 ka beke. Bakeng sa basali, ho na le lino tse tharo kapa tse seng kae ka letsatsi le tse fetang tse supileng lino ka beke.
Haeba u noa ho fetang moo, mokhoa oa hau oa ho noa o nkoa e le kotsi haholo, kapa ho noa haholo .
Kotsi ea Mathata a ho Sebelisa Joala
Haeba u noa joala haholo, kotsi ea pele eo u tobanang le eona ke ho ba le bothata ba ho sebelisa joala hampe. Ke batho ba etsang 2% feela ba noang boemong bo tlase ba kotsi ba kileng ba fumanoa ba e-na le tšebeliso e mpe ea tahi kapa botšepehi ba tahi . Empa ha u feta maemong a khothalletsoang, karolo eo e eketsa haholo, ho ea ka lipatlisiso tse pharaletseng tsa Setsi sa Sechaba sa Tlhekefetso ea Joala le Tahi (NIAAA). Haeba u feta lipatlisiso tsena kamehla, kotsi ea hau ea ho ba lekhoba la tahi e ka eketseha ho fihlela ho 50%.
Haeba u hlahisa bothata ba ho sebelisa joala , ho latela lipatlisiso, u boetse u beha kotsing ea ho hlahisa mathata a mang a botho, a kang ho lahleheloa ke lengolo la hau la ho khanna, ho lahleheloa ke mosebetsi oa hao le ho ba le mathata le likamano. Ho noa haholo ho amahanngoa le liphello tse ngata tsa botho.
Kotsi ea Mathata a Bophelo a Eketsehileng
Phuputso ea saense e thusitse ho noa haholo ho liphello tse fapa-fapaneng bophelong ba hao.
Hoo e batlang e le tsamaiso e 'ngoe le e' ngoe ea 'mele oa hao e ka angoa ke joala hampe. Ho bontšitsoe hore ho noa haholo ho bakoa kapa ho kenya letsoho ho maemo a latelang a bophelo bo botle:
- Lefu la sebete kapa lefu la sebete sa sebete
- Tšenyo ea botho kapa 'dementia'
- Khatello ea mali e phahameng
- Ho otla pelo e sa tloaelehang
- Kankere (joala e 'nile ea amahanngoa ka ho khetheha le kankere ea hlooho le ea molala, kankere ea matsoele, kankere ea colone le kankere ea sebete)
Kotsi ea ho Hlaseha ha Le hoja e noa
Ho noa ho tlōla ho boetse ho eketsa menyetla ea hau ea ho hlaseloa ke kotsi - ka hare ho ntlo le ka ntle. Ho senyeha ha joala kapa tahi ho eketsa kotsi ea hao ea ho intša kotsi kapa ea lematsoa ke ba bang. Ho ea ka lipalo-palo tsa morao-rao, joala ke ntlha:
- Ka 40% ea likotsi tse bolaeang tsa litsela tse khōlō, ho ipolaea le ho oa ho bolaeang.
- Ka 50% ea tlhekefetso ea thobalano le likotsi tsa mahlomola.
- Ka 60% ea tsohle tsa mollo o bolaeang, marotholi le ho bolaea.
Likotsi Tsa Bokooa ba Tsoalo
Haeba u noa haholo nakong ea bokhachane, u eketsa monyetla oa hore lesea la hao le hlahise mathata a mangata a tsejoang e le bothata ba botalallo ea lithethefatsi (FASD). Liphello tse bohloko ka ho fetisisa tsa ho noa joala nakong ea bokhachane ke lefu la joala la joala (FAS).
Ha ho tsejoe hore na joala bo bong bo sireletsehile ho noa ha o le moimana. Haeba u imme kapa u rera ho ima, ho khothalletsoa hore u se ke ua noa ho hang. Haeba u noa 'me ho ka etsahala hore u khone ho ima, hangata tlhahlobo ea bakhachane e ka thusa ho sireletsa ngoana oa hao ho tloha nakong ea bokhachane ba pelehi.
Ho Fumana Thuso Bakeng sa Mathata a ho Sebelisa Joala
Haeba u kotsing kapa u noa joala, u ka 'na ua batla ho bala kamoo ba noang joala ba re bophelo ba bona bo amme joang ha ba noa joala .
Haeba u e-na le liphello tse mpe tsa bophelo bo botle, u ka 'na ua batla thuso ho fokotsa joala kapa ho leka ho khaotsa ho tsuba.
Lisebelisoa:
Mokhatlo oa Sechaba oa Tlhekefetso ea Joala le Tahi. "Tlhokomeliso ea Joala: Joala le Kankere." Che. 21 PH 345.
Mokhatlo oa Sechaba oa Tlhekefetso ea Joala le Tahi. "Litšila Tse Ntle Tsa Joala Bocholeng." October 2004
Mokhatlo oa Sechaba oa Tlhekefetso ea Joala le Tahi. "Ho noa Li-Drinking: Joala le Bophelo ba Hao." February 2009.