Na phekolo ea boitšoaro ba litsebi ke ea hao?
Tlhahlobo ea boitšoaro bo hlephileng (DBT), e entsoeng ke Marsha Linehan, Ph.D., Univesithing ea Washington, ke mofuta oa phekolo ea mafu, eo ka linako tse ling e bitsoang "therapy," e sebelisetsoang ho sebetsana le bothata ba botho ba borderline (BPD) . DBT ke mofuta oa ts'oaetso ea boitšoaro (CBT), e bolelang hore ke phekolo e lebisang tlhokomelo karolong ea ho tseba , e bolelang mehopolo le litumelo, le boitšoaro , kapa liketso, ho nts'etsopele le kalafo ea BPD .
DBT e kenyelletsa liphetoho tse itseng litabeng tsa mekhoa ea boits'oaro ba boitšoaro . Liphetoho tsena li reretsoe ho thusa ho fokotsa matšoao a BPD.
Ts'ehetso ea Lipatlisiso bakeng sa Phekolo ea Boits'oaro ba Dialectical
DBT e ne e le lefu la pele la kelello le bontšitsoeng hore e atlehe ho phekola BPD litekong tse laoloang tsa meriana, mofuta o thata ka ho fetisisa oa lipatlisiso tsa bongaka. Le hoja DBT e se e le eona feela phekolo e bontšitseng katleho litekong tse laoloang , e hōlile bopaki bo bongata 'me e nkoa e le e' ngoe ea liphekolo tse molemo ka ho fetisisa bakeng sa BPD ho latela litekanyetso tsa katleho e ngotsoeng.
Motheo oa theknoloji bakeng sa phekolo ea boitšoaro bo hlephileng
DBT e itšetlehile ka khopolo ea Dr. Linehan hore bothata ba mantlha BPD ke maikutlo a khatello ea maikutlo, e bakoang ke ho kopanya likokoana-hloko, ho kenyelletsang liphatsa tsa lefutso le tse ling tse kotsi, le ho ba tikoloho e sa tsitsang ea bongoana, joalo ka moo bahlokomeli ba otlang, ba fokolang kapa ba arabelang ka mokhoa o tsitsitseng pono ea ngoana ea maikutlo, hammoho.
Sepheo sa DBT ke ho thusa mofani ho ithuta le ho sebelisa tsebo e tla fokotsa khatello ea kelello le boiteko bo seng bo botle ba ho sebetsana le maikutlo a matla.
Seo U ka se Lebellang Tlhahlobo ea Boits'oaro
Hangata, DBT e kenyelletsa ho kopantsoe ha koetliso ea litsebo tsa sehlopha, phekolo ea kelello ka bomong , le koetliso ea thelefono , le hoja ho na le tse ling.
Bakuli ba DBT ba botsoa hore ba shebe matšoao a bona le tšebeliso ea tsebo ea bona ea letsatsi le leng le le leng ha tsoelo-pele ea bona e fumanoa hohle phekolo.
Ho na le mefuta e mene e meholo ea litsebo tse koetlisoang thupelong ea tsebo ea DBT. Tsena ke:
- Ho Nahanisisa ka Kelello . Ts'ebetso ena ea litsebo ka ho ithuta ho boloka, ho hlalosa le ho kenya letsoho liphihlelong tsohle, ho akarelletsa mehopolo, maikutlo, maikutlo le lintho tse etsahalang ka ntle ho tikoloho, ntle le ho ahlola liphihlelo tsena e le "tse ntle" kapa "tse mpe." Tsena li nkoa e le litsebo tsa mantlha tse hlokahalang e le ho phethahatsa tsebo tse ling tsa DBT ka katleho.
- Tsebo ea katleho ea boits'oaro . Sepheo sa mochini ona oa bokhoni ke ho ithuta ho atleha ho fana ka litlhoko tsa hau le ho rarolla liqabang likamano.
- Mahlomola Tsebo ea ho Mamella . Tsebo ea ho mamellana ka mahlomola e thusa ho ithuta litsela tsa ho amohela le ho mamella mahlomola ntle le ho etsa ntho leha e le efe e tla etsa hore mahlomola ao a mpefala ho feta nako e telele, ka mohlala, a iketsetse kotsi.
- Khatello ea Kelello ea Tsebo . Molaetsa ona, bakuli ba ithuta ho khetholla le ho laola liketso tsa maikutlo.
Na u thahasella Phekolo ea Maiketsetso ea Dialectical?
Haeba u thahasella ho ithuta ho eketsehileng ka DBT, ho na le lisebelisoa tse 'maloa tse fumanehang ho website ea Behavioral Tech.
Etela leqephe la lisebelisoa ho ithuta ho eketsehileng ka metheo ea DBT le Dr. Linehan. Lenane la lisebelisuoa tsa litliniki li ka u thusa ho fumana bafani ba DBT sebakeng sa heno.
Ntle le moo, o ka botsa ngaka ea hau, ngaka kapa setsebi se seng sa bophelo bo botle ba kelello bakeng sa ho romelloa ho motho ea khethehileng DBT.
Phapang pakeng tsa DBT le Therapy Didactic
Therapy ea mahlahahlaha ke phekolo ea sehlopha hangata e sebelisetsoang ba nang le mathata a ho sebelisa lithethefatsi ho ba ruta lintlha le ho ba thusa ho ba ruta, athe DBT e tloaelehile bakeng sa ho phekola boloetse ba borderline botho.
Lisebelisoa:
Linehan, MM. "Buka ea Koetliso ea Tsebo ea ho Phekola Bothata ba Batho ba Borderline." New York: Guilford Press, 1993.
Feigenbaum, J. "Phekolo ea ho itšoara ka mokhoa o tsitsitseng: Basebelisi ba Bopaki bo eketsehang." Journal ea Bophelo ba kelello , 16: 51-68, February 2007.
"DBT ke eng?" Linehan Institute: Behavioral Tech (2016).