Mokhoa oa ho tsamaisa mahlo o ka kokobetsa mohopolo o sithabetsang
Tlhahlobo ea EMDR, kapa ho hlaseloa ke mahlo a maoto le phekolo ea phekolo ea phekolo, ke phekolo e reretsoeng ho fokotsa khatello e amanang le mohopolo o sithabetsang kapa o sithabetsang le ho boela o etsa mehopolo e fosahetseng e potolohileng memori.
A re ithute ho eketsehileng ka mofuta ona oa phekolo mme re utloisise hore na ke hobane'ng ha e ka ba kgetho e ntle ho batho ba bang ba nang le bothata ba botho ba borderline.
Ke hobane'ng ha EMDR e sebelisoa ho Batho ba nang le BPD?
Le hoja phekolo ea EMDR e ne e etselitsoe ho phekola lefu la khatello ea kelello (PTSD), hangata e sebelisoa ho phekola maemo a sa tšoaneng a bophelo ba kelello, ho akarelletsa le ho tšoenyeha ha matšoenyeho le ho tepella maikutlong - ha motho ea nang le lefu lena a ka lemoha mohopolo o itseng oa khathatso .
Ka ho tšoanang, kaha batho ba bangata ba nang le bothata ba botho ba borderline (BPD) ba na le histori ea mehopolo e bohloko kapa e 'ngoe e bohloko, ka linako tse ling EMDR e sebelisoa ho fokotsa mohopolo le maikutlo a amanang le eona.
Phekolo ea EMDR ke eng?
EMDR e nkoa e le mokhoa o kopanetsoeng oa psychotherapy (ke hore, ho bua kalafo). Sena se bolela hore se hula ka mekhoa e fapaneng ea khopolo ea phekolo, joalo ka maikutlo a ho tseba maikutlo le a maikutlo a kelello .
Nakong ea setulo sa EMDR, setsebi sa EMDR se tla botsa mokhanni ho hopola mohopolo o le mong o utloisang bohloko. Ebe moeletsi o tla botsoa hore a hlahise setšoantšo sa mohopolo ha a ntse a hlalosa monahano o fosahetseng o amanang le oona.
Motho eo o boetse o botsoa hore a arolelane maikutlo a bona a fosahetseng, joaloka ts'abo kapa bohale, ka mohopolo, le ho utloahala ho amanang le maikutlo ana a fosahetseng.
Mokhanni o tla botsoa hore a nke mohopolo o fosahetseng ka mohopolo o motle ha a ntse a e-na le maikutlo a mabeli a ts'ehellang ka nako e le 'ngoe.
Tlhokomelo e tloaelehileng ka ho fetisisa ea bobeli ke ho tsamaisa mahlo, e leng se etsang hore mahlo a siiloeng a be a nepahetse ho latela mehato ea matsoho.
Ho lumeloa hore ho na le lintho tse ka etsang hore motho a hlokomele maikutlo a mabeli ho etsa hore ho be le ho hopola lintho tse utloisang bohloko kapa tse bakang matšoenyeho. Mefuta e meng ea ho susumetsa ka bobeli e akarelletsa tšebeliso ea likarolo tse peli tsa 'mele (mohlala, mangole ka bobeli) kapa lithane tse susumetsang litsebe tse peli tsa mofani ka nako e le' ngoe.
Na phekolo ea EMDR e atleha?
Ho bile le liphuputso tse 'maloa tsa lipatlisiso tse bontšang katleho ea EMDR ha ho phekoloa lefu la khatello ea kelello ea morao-rao. Ho phaella moo, EMDR e tšehetsoa ke Mokhatlo oa Mahlale oa Amerika oa phekolo ea mahlaba-pelo.
Ho sa tsotellehe bopaki ba saense ba hore EMDR ke phekolo e sebetsang ea tšoaetso, mokhoa ona o tsoela pele ho baka liphapang ka lebaka la ho ameha ka hore na mahlo a mahlo le mefuta e meng ea tlhokomelo e le 'ngoe e thusa haholo ho sebetsana le lintho tse bohloko tse hopola.
Sehlooho sa morao-rao sa 2013 se Journal of Behavioral Therapy le Experimental Psychiatry se ile sa hlahloba lithuto tse 'maloa tsa saense ka EMDR,' me bangoli ba fihlela qeto ea hore mehato ea mahlo ke ea bohlokoa 'me e fetola phetoho ea mehopolo ea maikutlo.
Nka fumana Mooki oa EMDR joang?
Haeba u thahasella ho fumana setsebi sa EMDR, u ka 'na ua leka ho leka ngaka e fanoang ke EMDR International Association. U ka boela ua leka ho botsa ngaka ea hau ea tlhokomelo ea mantlha, ngaka e akaretsang, kapa setsebi sa mafu a kelello bakeng sa ho buuoa.
Lisebelisoa:
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