Khatello ea Kelello e Tsoang Mosebetsing le Chelete e ka Senya Bophelo ba Hao ba ho Kopanela Liphate
Ka ho tšoenyeha ka chelete ho fihlela liphahlo tse thata mosebetsing, khatello ea maikutlo bophelong ba hau e ka lebisa tlaase libido. Ho sebetsana le mathata a mangata ho ka ama bophelo ba hau ba thobalano, ho eketsa bothata ka ho eketsa mathata a kamano le bothata.
Khatello ea Khatello ea Kelello le Libido e Fokolang
Ha o sebetsana le khatello ea kelello, 'mele oa hau o phunyeletsa letoto la liphetoho e le ho u lokisetsa ho baleha kapa ho lula le ho loana, o bitsoa ntoa ea hao kapa karabo ea sefofaneng .
Karolo ea karabo ena ke ho lokolloa ha lihomone tse kang cortisol kapa epinephrine . Haeba khatello ea hao ea khatello ea kelello e sa fetohe, e ka tlatsetsa boemong bo tsejoang e le khatello ea kelello e sa foleng , e amanang le bophelo bo botle ba 'mele ka litsela tse ngata, ho kenyeletsa ho baka libido tse fokolang.
Haeba u belaella hore khatello ea bophelo e beha mochine oa libido libakeng tsa hau, e 'ngoe ea mekhoa ea pele eo u lokelang ho nahana ka eona ke ho laola matšoao. Haeba u fetola likarabo tsa khatello ea kelello u sebelisa mekhoa ea ho thoba e sebetsang, joaloka ho ikoetlisa kapa ho thuisa , u ke ke ua ba le likhathatso tse ngata tsa hormone ho tloha khatellong ea maikutlo. U lokela hape ho nahana ka mekhoa e tobileng ea ho sebetsana le ho tšoenyeha kapa matšoenyeho likarolong tse ling tsa bophelo ba hau, e le hore li se ke tsa ba le tšusumetso ho likoloi tsa hau tsa thobalano. Ho buisana le setsebi se ikarabellang ka ho laola khatello ea kelello ho ka u thusa ho ba le katleho ea ho sebetsana mekhoa.
Bophelo bo Nang le Boits'oaro le Libido e tlaase
Ba bangata ba rona re iphumana re le mahlomola ho feta kamoo re neng re nahana hore ho ka khoneha.
Ho lula u phathahane ho bolela ho ba le nako e fokolang, e ka senyang matla a hao le ho etsa hore thobalano e se ke ea atleha. Kemiso e phathahaneng e ka bolela hore u na le kelello e phathahaneng - mme ho ba le lintho tse ngata likelellong tsa hao ho ka etsa hore ho be thata ho phutholoha le ho "kena maikutlo". Litemiso tse kenyelletsoeng li ka ba tsa hlahisa mathata ho fumana nako ea ho kopanela liphate kapa ho etsa hore u ikutloe eka ke mosebetsi o le mong feela oa "ho etsa lethathamo la hao".
Tsela feela ea ho sebetsana le bothata bona ke ho tšoara nako ea hau e le ea bohlokoa le ho ithuta matla a "che" ho thibela ho feta. Etsa pele mesebetsi e itseng 'me u fumane hore na merero kapa likhetho ha li hlokahale ho lokolla nako ea hao le molekane oa hau.
Bothata ba Khatello ea Likamano le Libido Tse Fokolang
Likamano tsa kamano ke mohlomong taba e kholo ka ho fetisisa ha u sebetsana le libido tse tlaase. Liphuputso li bontša hore khatello ea kamano, likhohlano ka hare ho kamano ea bona, e ka ba ntlha e matla ho libido e tlaase ho feta mefuta e meng ea khatello ea maikutlo. Sena ke 'nete ho banna le basali. Hape kaha banna le basali ba bolela hore khotsofalo ea molekane oa bona e ama likarabo tsa bona, ho hloka thahasello ho molekane a le mong ho ka bolela ho hloka thahasello ho balekane ba babeli.
Ho sebetsana le mathata a kamano ke ntho ea bohlokoa ka mabaka a mangata, 'me tsela ea hau ea ho kopanela liphate ke e kholo. Mohato oa pele mona o lokela ho ba ho etsa bonnete ba hore u sebelisa mekhoa ea puisano e loketseng le e tšehetsang kamano ea hau. Leka ho talima mathata joaloka mathata ao u thulanang le 'ona ho e-na le ho bonana e le "sera." Leka ho fumana mekhoa e tšehetsang litlhoko tsa balekane ba babeli. Haeba u na le bothata ba ho etsa sena u le mong, sheba setsebi se ka u thusang ho hlaolela tsebo ea kamano e atlehileng le ho sebetsa ka litaba tse tebileng e ka ba khopolo e ntle haholo.
Lisebelisoa
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Corona G, Petrone L, Mannucci E, Ricca V, Balercia G, Giommi R, Forti G, Maggi M. Batho ba se nang matla: banyalani ba tlaase. International Journal of Andrology , December 2005.
Ditzen B, Neumann ID, Bodenmann G, von Dawans B, Turner RA, Ehlert U, Heinrichs M. Liphello tsa mefuta e sa tšoaneng ea ho sebelisana ha banyalani ka cortisol le lipelo tsa likarabo li arabela khatellong ea basali. Psychoneuroendocrinology. , January 2007.
Eplov L, Giraldi A, Davidsen M, Garde K, Kamper-Jørgensen F. Takatso ea thobalano ka palo ea sechaba sa Denmark se emeloang ke sechaba. Journal of Medicine Medicine , January 2007.