Ke mang eo u ka lebella ho ba le khatello ea kelello e kholo: mookameli ea phahameng kapa ea sebetsang boemo bo tlase ba sechaba? Batho ba bangata ba ka lebella hore ba nang le matla a holimo ba ho ba le khatello ea kelello hore ba tsamaee le mesebetsi eo, empa ho ea ka lipatlisiso, ke ba maemo a tlase a sechabeng a ba nang le mathata a maholo le a bophelo bo bongata bo amanang le khatello ea kelello.
Lipatlisiso ka boemo ba Socioeconomic le khatello ea maikutlo
Nahana ka lipatlisiso tse latelang:
- Ho ea ka phuputso e phatlalalitsoeng ho Psychosomatic Medicine, basali ba boemo bo tlase ba maemo a bophelo le maemo a tlase a thuto le basali ba Afrika Boroa ba ile ba tlaleha boima bo phahameng ba litekanyetso, e leng kamoo liphello tsa khatello ea kelello e sa foleng li bokellang 'me li ama' mele oa hao ka tsela e mpe.
- Khatello ea kelello e amana le lefu la metabolic , sehlopha sa matšoao a 'nileng a amahanngoa le kotsi e eketsehileng ea lefu la tsoekere, lefu la pelo le mathata a mang a bophelo bo botle . Lipatlisiso li fumane hore ba nang le mesebetsi e phahameng ba na le lefu la metabolic syndrome.
Lintho tse hlahisang maemo a tlaase ho naha le khatello ea kelello e phahameng
Batho ba maemo a tlase a maemo a bophelo ba ka 'na ba e-ba le khatello e kholo ea khatello ea maikutlo le liphello tse mpe tsa bophelo bo botle ka mabaka a' maloa, ho kenyelletsa:
- Mosebetsi o lefang haholo o tlisa taolo e kholo ea botho. Hase kamehla taba, empa hangata ke basebeletsi ba maemo a phahameng ba nang le khetho e mengata ea bophelo ba bona le mehloli e mengata eo ba nang le eona, e lebisang maemong a fokolang a khatello ea kelello.
- Ba leng likarolong tse phahameng tsa maemo a bophelo ba sechaba ba atisa ho etsa liqeto tse phelisang hantle. Batho ba boemo bo tlase ba maemo a bophelo ba batho ba atisa ho sebetsana le khatello ea kelello ea ho tsuba. Ba boetse ba na le monyetla oa ho tlōla lijo tsa hoseng le ho ba le metsoalle e fapaneng e fapaneng . Lintlha tsena kaofela li amana le liphello tse futsanehileng tsa bophelo bo botle.
- Boemo ba maemo a phahameng sechabeng bo tlisa mehloli e mengata ea bophelo bo botle. Ba nang le maemo a tlase a maemo a bophelo ba sechaba ba atisa ho ba le liphello tse mpe tsa bophelo bo botle hobane ba sitoa ho hlokomela bophelo ba bona esita le ho lefella tlhokomelo ea bophelo, har'a lintho tse ling. Sena se tlatsetsa maemong a mangata a khatello ea kelello.
- Boemo ba boipheliso bo ka tlaasana ba maemo a bophelo bana ba ka 'na ba fumana koetliso e fokolang ea ho laola maikutlo. Ho fumanoe hore bana ba bang ba tsoang litulong tsa maemo a fokolang a maemo a moruo ba fumana koetliso e fokolang ho nahana ka ho teba le ho lebella mathata. Sena ke sa bohlokoa hobane khatello ea kelello e ka laoloa haholo ka ho lebella liketsahalo tse sithabetsang le ho etsa merero ea ho fokotsa tšusumetso ea bona e sithabetsang. Ho etsa liqeto tse nepahetseng le moralo pele ho moo ke boitšoaro bo ka rutoang, empa ba ka 'na ba se ke ba rutoa haholo malapeng ohle.
Kamoo U ka Fokotsa Khatello ea Kelello ea Hao
Le hoja lintho tse ling li ke ke tsa fetoloa, batho ba maemo ohle a sechabeng ba ka fokotsa bophelo ba bona ba khatello ea kelello 'me ba ntlafatsa bophelo ba bona ka ho etsa se latelang:
- Emisa khatello ea kelello pele e e-ba matla. Mayo Clinic e fana ka litlhahiso , tse kang ho ja hantle, ho boloka tšehetso ea sechaba le ho ikoetlisa, tse ka u thusang ho laola khatello ea kelello e feteletseng bophelong ba hao le ho ba le mekhoa e metle ea boitšoaro
- Fana ka boitšoaro bo bobe ba ho sebetsana le boemo ba ho sebetsana. Haeba u tsuba, u noa haholo, u ja haholo , kapa u sebetsana le khatello ea kelello litseleng tse ling tse mpe , ke habohlokoa ho emisa. Mokhoa ona o ka eketsa khatello ea kelello ea hau ka kakaretso 'me ea nka bophelo bo botle ka nako e le' ngoe.
- Ithute 'me u sebelise mekhoa e metle ea ho sebetsana le boemo. Mekhoa e meng e phelisang hantle e ka fokotsa khatello ea kelello 'me ea ntlafatsa bophelo ba hau, hape. Ithute ho eketsehileng ka boikoetliso , ho thuisa , le ho imolla khatello ea kelello hantle .
> Mehloli:
> Garbarino S, Magnavita N. Khatello ea Kelello le Matšoao a Metabolic Mapolesa. Thuto e Lebelloang. Grolmusz V, ed. PLoS ONE . 2015; 10 (12): e0144318. doi: 10.1371 / koranta.pone.0144318.
> Senn TE, Walsh JL, MP ea Carey. Mesebetsi e Phelisanang ea Khatello ea Kelello le Bophelo bo Botle Litabeng tsa Sepheo sa Sepheo, Sepheo se Ikemetseng le Moahelani Boemo ba Sechaba le Bophelo bo Utloang. Annals of Behavioral Medicine: Ho phatlalatsoa Mokhatlo oa Boits'oaro ba Meriana . 2014; 48 (2): 215-224. doi: 10.1007 / s12160-014-9591-1.
> Upchurch DM, Stein J, Greendale GA, le al. Phuputso ea Longitudinal ea Marabe, Boemo ba Sechaba le Sechaba, le Baphatlalatsi ba Lipetlisiso ba Mesebetsi ea Boipheliso ho Basali ba Mahareng: Lipatlisiso tsa Thuto ea Bophelo ba Basali Hohle Lefatšeng. Meriana ea Psychosomatic . 2015; 77 (4): 402-412. doi: 10.1097 / PSY.0000000000000175.