Kamoo Bophelo bo Botle bo Bong le bo Bong bo ka Thusang Kateng Ho ja Lefu la ho Tsosolosoa
Mathata a ho ja hase feela ka setšoantšo sa 'mele . Kapa ha ba sa tsoa hlaha ka lebaka la likhatello tsa sechaba ho ba bobebe . Ha e le hantle, mathata a ho ja a khutlela bonyane lekholong la 13 le la 14 la lilemo, ha ho ne ho ngotsoe hore basali ba itima lijo ho bontša boinehelo ba bolumeli. Leha ho le joalo, kajeno mathata a ho ja a etsahala moeling oa sechaba o hlokomolohileng bobebe bo tšabehang, o tšaba mafura, 'me o na le litloaelo tsa lijo.
Sena se etsa hore ho hlaphoheloe ho be thata haholo.
Mekhoa ea ho ja lijo e ama mathata a ho ja
Ho na le mathata a seng makae a kelello ao boitšoaro ba bona bo tloaelehileng le bo amohelehang ka tsela e tšoanang le bothata ba ho ja. Hangata batho ba rorisa batho ba nang le mathata a ho ja a thibelang ho itšoara le katleho ea bona ha ba ja kapa ba ikemiselitse ho ikoetlisa. Ak'u inahanele u rorisoa ka matšoao a mathata a mang, a kang ho tšoenyeha ho feteletseng kapa ho se khone ho tsoha betheng ka lebaka la ho tepella maikutlong? Ha e e-ba ntho e tloaelehileng bakeng sa lipuisano tsa letsatsi le letsatsi bakeng sa ho itšetlehile ka litlhahiso tsa lijo kapa ho hlajoa ke lihlong tsa ho ja lijo tse monate, ho hlaphoheloa ho ba thata le ho feta.
Lipatlisiso ka Stigma ea Weight
Sepheo sa ho felisa botenya ke ho khetholla le ho khetholloa ha batho ba lulang meleng e meholo . Ka lehlakoreng le leng, sekhobo sena se khothalletsa mefuta e mengata e sithabetsang ea kelello le bophelo bo botle. Liphuputso li bontšitse hore sekhobo se boima se eketsa boitšoaro bo sa tloaelehang ba ho ja-ho kopanyelletsa le ho ja lijo-thollo-le ho fokotsa karolo ea ho ikoetlisa.
Boikhobomoso ba 'mele bo boetse bo bontšitsoe ho lebisa ho tepella maikutlong, khatello ea maikutlo, ho itšepa ho tlaase, le setšoantšo se fosahetseng sa' mele. Ha e le hantle, liphello tse ngata tse mpe tsa bophelo bo botle tseo hangata li boleloang ke boima bo boholo li nkoa li eketseha ka boima ba boima.
Lipatlisiso tsa ho lahleheloa ke 'mele
Batho ba bangata ba sitoa ho boloka boima bo boima ba nako e telele.
Ho hakanngoa hore ha ho karolo ea 20 lekholong ea barupeluoa ba phethang mehato ea ho phela ka boima ba 'mele ho boloka tahlehelo ea boima ba' mele hamorao selemo se seng. Ka selemo sa bobeli, karolo ena e theoha le ho feta. Lipatlisiso li bontša hore ka mor'a lilemo tse hlano, barupeluoa ba ile ba boela ba fumana karolo ea 77 lekholong ea tahlehelo ea bona ea boima ba 'mele. Hangata Dieters e boetse e khutlela ho feta kamoo ba neng ba lahlile kateng-e leng ntho e 'ngoe e bitsoang "ho ja lijo tse ngata."
Ho senyeha ha lijo ho ka boela ha lebisa boima ba libaesekele: linako tse ling tsa boima ba 'mele le boima ba' mele. Boima ba libaesekele bo bontšitsoe ho lebisa mathata a kelello le a bophelo bo botle. Ho phaella moo, e ka lebisa ho fokotsa litšenyehelo tsa matla a matla a metlakase, e leng se etsang hore u fumane hape hape.
Bophelo ke bofe ka bongata bo boholo?
Bophelo bo botle bo bong le bo bong (HAES) ke mokhoa oa bophelo bo botle o fetohang bohlokong bo boima ho bophelo bo botle. Ke filosofi e ncha e hlahileng ka ho khetheha ho tloha bofelong ba lilemo tsa bo-1990. E khothalletsoa ke Mokhatlo oa Tekano ea Bohlokoa le Bophelo (ASDAH), ea nang le poleloana e le letšoao la letšoao le ngolisitsoeng.
Morero o ka sehloohong oa HAES ke ho khothalletsa boitšoaro bo botle ho batho ba boholo bohle. LITABA li thehiloe melao-motheong e mehlano:
- Boima ba 'mele: ho amohela hore' mele ea tlhaho e hlaha ka mefuta e fapaneng ea boholo le boholo, 'me ha ho boholo ba' mele bo molemo ho feta bo bong bo bong ba 'mele
- Ntlafatso ea bophelo bo botle : sepheo sa bophelo bo botle ho e-na le boima ba 'mele le ho ba le phapang e eketsehileng e tlatsetsang bophelo bo botle ho kenyeletsa maemo a moruo, a sechaba, a moea, a maikutlo le a nama.
- Tlhokomelo e Hlomphehang: ho amohela boima ba boima le khethollo ea boima, le boikemisetso ba ho sebetsa ho isa bofelong ba eona. Sena se kenyelletsa ho amoheloa ha lensishene tsa litšebelisano-'moho ho utloisisa litšobotsi tse fapaneng tse kang morabe, boholo ba 'mele, tekano, boitsebiso ba thobalano, joalo-joalo.
- Ho ja ka sepheo se setle: ho fetoha ha maemo, ho ja ka bomong ka lebaka la tlala, satiety, litlhoko tsa phepo e nepahetseng, le menyaka-eseng mekhoa ea ho ja ea ka ntle e lebisitsoeng ho laola boima ba 'mele.
- Bophelo-Ho Ntlafatsa Tsamaiso: Khothatso ea liketso tse thabisang tsa 'mele bakeng sa batho ba mefuta e fapaneng ea' mele ba nang le bokhoni bo bongata, ho fihlela ba lakatsa ho nka karolo.
Na Patlisiso e tšehetsa HAES?
Liteko tse 'maloa tsa litliniki tse bapisang HAES le phekolo e tloaelehileng ea botenya e' nile ea etsoa. Bopaki bo tsoang liphuputsong tsena tse tšeletseng bo bontša hore mokhoa oa HAES o lebisitse ho ntlafatsa mekhoa ea bophelo, ea boitšoaro le ea kelello. Lihlooho li bonts'itse liphetoho tse amanang le palo ea mali le khatello ea mali ea k'holeseterole. Ba boetse ba bonahatsa tšebetso ea 'mele e eketsehileng' me ba fokotsa matšoao a lefu la ho kula 'me ba eketseha ho itšepa.
Ha ho liphuputso tse fumaneng liphello tse mpe tse amanang le mehato ea HAES. Baemeli ba fumaneng mehato ea HAES ba ne ba bonahala eka ba lula lenaneong nako e telele. Sena se tšepisa, ho nahana hore bakuli ba mananeo a lahleheloang ke boima ba 'mele ba atisa ho tsoa
Mokhoa oa HAES o Thusa ka Phatlalatso
Ho fumana boima ba 'mele ke ntho e hlokahalang bakeng sa ho hlaphoheloa ho tloha ho anorexia nervosa. Ntle le tlhokahalo ea ho tsosolosa boima bo lahlehileng bakeng sa bakuli ba nang le mathata a ho thibela lijo, phekolo ea mathata a ho ja ha ea lokela ho ikemisetsa ho rarolla mathata a boima.
Ho lahleheloa ha 'mele ha hoa atleha ho bakuli ba nang le bothata ba ho ja joala . Ho na le bopaki bo ntseng bo eketseha ba hore batho ba lekang ho fokotsa boima ba 'mele le ho boloka boima ba' mele bo boima -ke hore, boima bo boima ho feta boima ba pele bo fetisisang-bo kotsi ea ho ja lijo tsa ho ja lijo tse ngata le bulimia nervosa . Batho ba nang le bulimia nervosa ba bolokang boima ba 'mele bo ke ke ba khona ho hlaphoheloa ka botlalo. Ho tsepamisa mohopolo ka nako e telele ho fokotsa boima ba boima kapa ho theola boima ba 'mele ho ka khanna le ho boloka boitšoaro ba mafu a ho kula. Lipatlisiso li bontša hore ho tsoela pele ho lebisa tlhokomelo ea ho lahleheloa ke boima ba 'mele e le sepheo ho ka lebisa tlhokomelo ea lijo le' mele , mathata a ho ja, boima ba boima le ho fokotsa boithati.
Maikutlo a tloaelehileng a bontša hore ho ikutloisa hampe ka 'mele oa motho ho tla susumelletsa liphetoho tsa boitšoaro tse etsang hore ho be le boima ba' mele; ha e le hantle, se fapaneng ke 'nete. Ho utloa bohloko ka 'mele oa motho ho khanna boitšoaro bo kotsi haholo. Ka lehlakoreng le leng, ho amoheloa ha 'mele ho ka thusa ho khothalletsa boitšoaro bo botle.
Ho hana lijo tsa ho ja lijo le lijo tse thibelitsoeng ho khutlela lijong tsa bona ho ka ba phephetso e kholo ho bakuli ba lika-likelitsoeng ke metsoalle le ba lelapa ba buang ka ho theola boima ba 'mele kapa ho qoba lijo tse itseng. Ho amohela HAES ho nahanisisa ho ka phephetsa ho hlompheha ha mmele o mosesaane le ho khothalletsa 'mele ho amoheloa.
Tsela ea HAES e fetola sepheo sa ho rarolla mathata a boima ho rarolla bothata ba 'mele. E u khothalletsa hore u amohele motheo oa 'mele: boima boo' mele oa hau o leng o khutlela ho oona ha o sa lokise ho lahleheloa ke boima ba 'mele empa ho e-na le hoo o arabela litsong tsa tlhaho tsa' mele bakeng sa tlala le botlalo; boima boo u bo khutlisetsang pakeng tsa lijo; le boima boo u bo bolokang ntle le boiteko bo bongata. Ena ke boima boo 'mele oa hao o batlang ho ba oona.
Le hoja mokhoa oa HAES o lumellana le kamano pakeng tsa boima ba 'mele le maemo a mang a bophelo, e botsa hore na kamano ena e na le bothata bofe. Boitsebiso bo bontša hore phetoho ea boitšoaro e ka ba le karolo e kholo ho ntlafatsa bophelo bo botle ho feta boima ba boima. Rea tseba hore tahlehelo ea boima ba 'mele e atisa ho sebetsa,' me ha e e-ba teng, batho ba lahleheloa ke boima ba 'mele bo bobebe' me ba bo boloka bo le tlase. Na tahlehelo ea boima, ho e-na le bofelo ba bohlokoa ka boeona, e le phello ea nakoana le e ts'oanang le ea ntlafatso ea bophelo bo susumelitsoeng ke mekhoa ee?
'Mele ka mong o fapane. Ka tlhaho batho ba tla ka mefuta eohle ea libopeho le boholo. Ho ka ba thata ho hopola sena lefats'eng moo lipopi tseo bana ba rona ba bapalang ka tsona kaofela li tšoeu ebile li na le mahlahahlaha. Sebopeho le boholo ba 'mele ea rona li hlile li ikemiselitse ka liphatsa tsa lefutso, joalo ka' mala oa mahlo le letlalo. Tsela ea HAES eu lumella hore u tšepe 'mele oa hao ho boloka boholo ba' mele le sebōpeho se nepahetseng bakeng sa hau.
Tsela ea HAES e buella ho ja lijo-ts'ebetso-ho mamela le ho itšoara ka litlhoko le litlhoko tsa ka hare tsa tlala le satiety. Ba fumaneng boemong bo hlaphohileng bao pele ba neng ba lumella lijo tse ling tse hlalositsoeng ka ntle ho melao e le hore ba khanne liqeto tsa bona tsa lijo ba ka thusoa ka ho khetheha ke mokhoa oa HAES. LINTLHA li boetse li khothalletsa ho ithabisa-ho ikoetlisa bakeng sa sepheo sa monyaka ho e-na le ho lahleheloa ke boima ba 'mele. Ho senya boikoetliso bo boima ho tsoa boima ba 'mele ho thata ho bakuli ba nang le mathata a ho ja.
Nka Ithuta Joang ka HAES?
Ho na le litsela tse ngata tsa ho ithuta ho eketsehileng ka HAES. Sheba lisebelisoa tse latelang.
Liwebsaete:
- Mokhatlo oa ho Fapana ha Lintho le Bophelo (ASDAH) o fana ka mehloli e mengata ea thuto le lenane la bafani.
- Litaba tsa HAES li fana ka lisebelisuoa tsa mohloli le mofani.
Video:
- Bothata ba Boitsebiso bo sa Tsejoeng ke Bo-rasaense ka Mokhatlo oa Lintho tse sa Tšoaneng le Bophelo ke video e hlahisang liphoso e hlalosang mefokolo ea lipatlisiso tsa morao-rao ka boima le bophelo bo botle
Libuka:
- Bophelo bo Botle bo Bong le bo Bong: 'Nete e Hlollang ka Boima ba Hao , ke Linda Bacon, PhD liaterese tsa boima ba' mele le ho fana ka saense ka morao ho HAES.
- Tlhompho ea 'Mele: Libuka tsa bophelo bo botle li tlohela hokae, e-ba le phoso, kapa sehlabeng se hlōleha ho utloisisa ka boima ba' mele , ke Linda Bacon, PhD le Lucy Aphramor, PhD, RD e kenyelletsa saense ea morao-rao ka lijo le bophelo bo botle le hore na ke hobane'ng ha lijo li hlōleha. E ruta mokhoa oa ho sebelisa mokhoa oa HAES.
Ho boetse ho na le li-blogs tse ngata le lihlopha tsa litaba tsa sechaba le litlaleho tse lebisitsoeng ho Bophelo boemong bo bong le bo bong. Leka ho batlisisa #HAES inthaneteng ho fumana marang-rang.
> Mehloli:
> Bacon, Linda le Lucy Aphramor. 2011. "Saense ea boima ba 'mele: Ho hlahloba Bopaki ba Paradigm Shift." Mantsoe a phepo e nepahetseng 10 (January): 9. https://doi.org/ 10.1186 / 1475-2891-10-9.
> Penney, Tarra L., le Sara FL Kirk. 2015. "Bophelo bo botle bo bongata bo bongata bo bongata le boima bo botle: Bopaki bo ke keng ba e-ba le bopaki bo ka 'na ba thusa ho qeta ho fetela ho feteletseng khang." ( Journal of American Health of Public Health 105 (5): e38-42. https://doi.org/ 10.2105 / AJPH.2015.302552.
> Puhl, Rebecca M., le Chelsea A. Heuer. 2010. "Bothata ba ho Nona Botenya: Tlhokomelo ea Bohlokoa Bakeng sa Bophelo bo Botle ba Sechaba." Journal of American Public Health 100 (6): 1019-28. https://doi.org/ 10.2105 / AJPH.2009.159491.
> Tylka, Tracy L., Rachel A. Annunziato, Deb Burgard, Sigrún Daníelsdóttir, Ellen Shuman, Chad Davis, le Rachel M. Calogero. 2014. "Tsela e kenyelletsoang ho theola boima ba 'mele ho latela boima ba' mele: Ho hlahloba Bopaki ba ho Etsa Pele Bophelo bo Botle ka ho Fetisisa ho Fokotsa Boima ba 'Mele." Sehlooho sa lipatlisiso. 2014. https://doi.org/ 10.1155 / 2014/983495.