Aromatherapy e ka Thusa Joang ho Fokotsa Khatello ea Kelello?
Aromatherapy e hlokometse haholo lilemong tsa morao tjena. Lihlahisoa tsa Aromatherapy, hang ha li sa tloaeleha, hona joale li hlahile lilong tsa lihalalello tsa li-shop. Li-candle tsa Aromatherapy, lihlahisoa tsa ho hlatsoa, oli le lihlahisoa tse ling hona joale li fumaneha haholo ebile li entsoe ka katleho ho masea a thobang, ho imolla khatello ea kelello le ho khothalletsa bophelo bo botle.
Empa na aromatherapy e phela ho latela lipolelo?
Patlisiso ea Aromatherapy
Ho na le lipatlisiso tse fokolang tse fumanehang ka aromatherapy. Ha lithuto tse ling li ntse li etsoa, ha li 'tiisitsoe' ha mathata a mang a imeloa kelellong . Leha ho le joalo, ha lithuto tse eketsehileng li hlokahala, lithuto tse ngata li se li bontšitse melemo ea aromatherapy. Ka lipatlisiso tse entsoeng ho fihlela joale, tsena ke tse ling tsa li fumanoa:
- Phuputso ea pele e bontša hore aromatherapy e ka fetola maqhubu a boko le boitšoaro.
- Aromatherapy e ka fokotsa maikutlo a khatello ea kelello, ho eketsa khotsofalo le ho fokotsa maemo a cortisol, "hormone ea khatello ea kelello."
- Aromatherapy ea lavender e hlile e bontšitsoe ho fokotsa ho lla ka masea le ho khothalletsa boroko masea le batho ba baholo.
- Litlolo tse fapaneng tsa aromatherapy li tlisa liphetoho tse fapaneng ho batho. (Bona sehlooho sena bakeng sa melemo ea aromatherapy ea monko o fapaneng.)
- Phuputso e 'ngoe e bontšitse hore ho silila ha aromatherapy ho ka ba le liphello tse ntle ho tšoenyeha le ho tepella maikutlong.
- Ho silila ka aromatherapy ho fana ka phomolo e matla le e tsoelang pele ho tsoa mokhathala - haholo-holo mokhathala oa kelello - ho feta ho silila kelello feela.
Aromatherapy e le Letšoao la Thuso ea Khatello ea Kelello
Le hoja aromatherapy e se 'phekolo-tsohle' eo ka linako tse ling e etsoang hore e be teng, ho bonahala eka e na le liphello tse hlakileng joaloka khatello ea khatello ea kelello.
Aromatherapy ke sesebelisoa se setle sa khatholoho ea khatello ea kelello hobane e na le litla-morao tse seng kae (haeba ho na le) tse tsejoang, li ka sebelisoa ka mokhoa o sa sebeliseng (o ka tlatsa kamore eo ka monko o monate ha u ntse u ea mesebetsing e meng, ho imolla khatello ea kelello) ho kopantsoe le liphallelo tse ling tsa khatello ea kelello (joaloka ho silila kapa ho thuisa, mohlala), bakeng sa khatello ea khatello ea kelello. Lihlahisoa tsa Aromatherapy li boetse li fumaneha haholo, ho etsa hore aromatherapy e be khetho e ntle.
Mokhoa oa ho Sebelisa Aromatherapy bakeng sa Thuso ea Khatello ea Kelello
Aromatherapy e ka ba bonolo, haholo-holo ho batho ba phathahaneng ba hlokang ntho e potlakileng. Mona ke likhopolo tse ling tsa tšebeliso ea aromatherapy:
Likerese
Ke rata likerese bakeng sa aromatherapy! Ho khantša kerese mohlomong ke e 'ngoe ea litsela tse bonolo ka ho fetisisa tsa ho chesa kamoreng le ho etsa hore motho a ikutloe hantle, kahoo u fumane likerese tse ling tsa aromatherapy u li lumelle hore li chese. (Li-candle, joaloka libano, li ka boela tsa sebelisoa ho etsa moeeng o khathollang haholoanyane, kapa e le ntlha ea bohlokoa ea ho thuisa. Leha ho le joalo, e ka 'na ea e-ba e sebetsang ho feta libano tse ling hobane ha li fane ka mosi o mongata). hore u fumane likerese tsa boleng tse fanang ka monko o lekaneng ho utloahala hohle ka kamoreng.
Li-diffusers
Li-diffuser tsa Aromatherapy li nka oli e hlokahalang le ho li ntša moeeng.
Sena se ka ba ka thuso ea kerese kapa libethe haeba u batla ho qoba mollo. Li-diffusers li monate hobane li phatlalatsa monko o atlehang haholo. Li-battery li ka sireletseha ho feta likerese - ha ho mollo o bulehileng o amehang. Ena ke mokhoa o mong o loketseng oa ho bōpa moea o khathollang, 'me boholo ba bona bo shebahala bo le motle haholo, ho phaella ho bobebe bo thobang boo u lokelang ho bo bōpa .
Lihlahisoa tsa 'mele
Ke rata lihlahisoa tsa 'mele tsa aromatherapy hobane li etsa monko o u latelang, empa ha ho joalo hore o bososela ke batho ba bang (ntle le hore ba haufi haholo, mohlomong ba ke ke ba nahana).
U ka phunya aromatherapy lotion ka letlalo, kapa u tšoaea marotholi a seng makae a oli a sireletsehileng a letlalo ka lintlheng tsa mokokotlo mme u thabela monko oa lihora tse ngata. Lintho tsena tse bohloko li atisa ho sebetsa hantle haholo.
Aromatherapy Massage
Aromatherapy hammoho le ho silila ho ne ho e-na le melemo e mengata ho feta leano le le leng. Haeba u na le lehlohonolo ho ba le motho ea tla rekisa le ho silila aromatherapy le uena, sena se ka ba leqheka le babatsehang le le theko e tlaase bakeng sa phomolo ea khatello ea kelello. Haeba ho se joalo, ho lefella ho silila ho setsebi ho ka ba le chelete e lekaneng!
Aromatherapy Ho thuisa
Aromatherapy e ka ntlafatsa melemo ea boikhathollo ea ho thuisa, ho fana ka sebaka se ka sehloohong (ho tšoana le ho thuisa ka libano), le ho fana ka melemo ea khatello ea khatello ea kelello ea aromatherapy. Esita le ho thuisa ka metsotso e mehlano ho ka tlisa melemo. (Leka ho koaheloa ha lihlahisoa tsa Aromatherapy kapa Bromatirapy Bath Bath .)
Lisebelisoa:
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Takeda H, Tsujita J, Kaya M, Takemura M, Oku Y. Ho se tšoane pakeng tsa physiologic le psychologic liphello tsa phekolo ea 'mele ea aromatherapy. Leqephe la Meriana e Tloaelehileng e Tloaelehileng , July 2008.
Wilkinson SM, Lerato SB, Westcombe AM, Lipapali MA, Burgess CC, Cargill A, Young T, Maher EJ, Ramirez AJ. Katleho ea ho silila ha aromatherapy tsamaisong ea ho tšoenyeha le ho tepella maikutlong ho bakuli ba tšoeroeng ke kankere: teko e nang le mekhoa e mengata e laoloang ka hohle-hohle. Journal of Clinical Oncology , February 2007.