Mahlaseli a fapaneng a na le melemo e fapaneng ea Aromatherapy
Aromatherapy e 'nile ea bontšoa hore e na le melemo e mengata mabapi le botle le khatello ea kelello. Sachet ea lavender haufi le bethe ea hau kapa monko oa kerese e monko o ka etsa mehlolo bakeng sa ho imolla khatello ea kelello le ho u thusa ho tlosa khatello ho tloha letsatsing la hau.
Liphuputso li bontšitse hore aromatherapy e hlile e na le phello mehoeng ea boko 'me e ka fetola boitšoaro. Hase litlolo tsohle tse bōpiloeng tse lekanang, ebile ha li ame litsebi tsa bophelo le boitšoaro ka litsela tse tšoanang.
Ea rosemary, lavender le tse ling tse monko tse thathamisitsoeng ka tlaase ke li-scent tse ratoang haholo tse sebelisoang bakeng sa liphallelo tsa khatello ea kelello. Ka hare ho tlhaloso e 'ngoe le e' ngoe, re tla sheba liphello tsa bona le litlhahiso tsa hore na u ka li sebelisa joang, kahoo u ka bapisa monko o nepahetseng ka litlhoko tsa hau tsa aromatherapy.
Melemo ea Aromatherapy ea rosemary
Ea rosemary e amahanngoa le maikutlo a khotsofalo. Ho bontšitsoe hore ho na le liphello tse ntle ho ts'ebetso le maikutlo.
Rosemary e boetse e bontšitse matla a ho fokotsa maemo a cortisol . Sena se bolela hore aromatherapy ea rosemary e ka ba khetho e ntle ea ho imeloa kelellong nakong ea letsatsi ha ho ntse ho e-na le mosebetsi o lokelang ho etsoa.
Melemo ea Aromatherapy ea Lavender
Lavender e amahanngoa le maikutlo a khotsofalo, ts'ebetso e ntlafetseng ea ts'ebetso (mehato e meng) le maikutlo. E boetse e bontšitse likarolo tse ling tse bonolo tsa sedative le ho khutsisa.
Lavender e bontšitsoe ho fokotsa maemo a cortisol. E ka matlafatsa masea le bo-'mè ba bacha ka tsela e ts'oanang 'me ea khothalletsa hore ho be le puisano e nepahetseng ea masea le masea
Lavender e atisa ho sebelisoa ho khothalletsa boroko ho masea le boroko bo tebileng ho banna le basali. Ena e ka ba khetho e kholo ho mang kapa mang ea lekang ho phomola ho robala kapa ho ikutloa a phutholohile le a phutholohile motšehare.
Melemo ea Aromatherapy ea Peppermint
Aromatherapy ea Peppermint e fumanoe e eketsa mohopolo le tlhokomelo.
E ka fana ka khetho e kholo bakeng sa batho-ba khathetseng le ba phathahaneng, ba hatelletse liithuti, le ba sebetsang haholo.
Melemo ea Aromatherapy ea Ylang-Ylang
Ylang-ylang e hlile e fumanoe e fokotsa ho falimeha, ho fokotsa hanyenyane ho sebetsa ka potlako le ho senya mohopolo. E boetse e fumanoe ho khothalletsa khutso le ho fokotsa khatello ea kelello, e leng se etsang hore e be khetho e nepahetseng bakeng sa ho koala le ho imeloa kelellong qetellong ea letsatsi le lelelele.
Melemo ea Lemon ea Aromatherapy
Lipatlisiso tse ling li bontšitse hore oli ea lemon e na le liphello tse khahlanong le maikutlo a khahlanong le maikutlo. Ke khetho e ntle bakeng sa khatholoho ea khatello ea kelello le ntlafatso ea maikutlo.
Melemo ea Aromatherapy ea Mahlaseli a mang
Haeba ho na le monko oo u o ratang ha o lethathamong lena, seo ha se bolele hore se ke ke sa e-ba molemo bakeng sa phomolo ea khatello ea kelello. Taba ea hore e u khahlisa e ka u kenya maikutlo a fapaneng, ke hobane'ng ha u sa etse lipatlisiso tsa hau? Haeba ho bonahala eka ho u sebeletsa, joale ka mekhoa eohle, e sebelise!
Haeba u fumana hore liphello tsa sona ha li be seo u neng u ka se lebella, ho na le lintho tse ling tse ngata tse fumanehang. Ho na le litlolo tse ngata tse 'nileng tsa pakoa hore li phomola, ho ntlafatsa maikutlo, ho falimeha, boikhathollo bo tebileng le boroko, kahoo u na le likhetho tse ngata tseo u ka khethang ho li khetha!
Lisebelisoa:
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Tšimo ea T, T, T, Cullen C, Largie S, Diego M, Schanberg S, Kuhn C. Lavender ho hlahisa oli e fokotsa khatello ea kelello le ho lla le ho eketsa boroko masea a banyenyane haholo. Tsoelo-pele ea Botho . Ka June, 2008.
Goel N, Kim H, Lao RP. Ketsahalo e tsosang takatso e fetola boroko bosiung ba banna le basali ba bacha. Chronobiology International . 2005.
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Komiya M, Takeuchi T, Harada E. Mocheso oa oli o nang le oli o etsa hore ho be le tšusumetso e matla ea khatello ea maikutlo ka ho fetisa mesebetsi ea 5-HT le ea DA ka litoeba. Lipatlisiso tsa Boithuto ba Boits'oaro . La 25 September, 2006.
Lis-Balchin M. Essential oli le 'aromatherapy': karolo ea bona ea mehleng ea kajeno ho folisa. Leqephe la Royal Society of Health April, 1998.
Moss M, Cook J, Wesnes K, Puckett P. Mafura a rosemary le lavender oli e hlokahalang ka tsela e fapaneng e ama kamano ea batho le batho ba baholo hantle. International Journal of Neuroscience . Januray, 2003.
Moss M, Hewitt S, Moss L, Wesnes K. Ho feto-fetoha ha ts'ebetso ea ts'ebetso le maikutlo a monko oa litlolo tsa peppermint le ylang-ylang. International Journal of Neuroscience. January, 2008.