Ho Robala 'me U lule U robetse
Hangata, batho ba nang le mathata a matšoenyeho ba na le nako e thata ea ho oela le ho robala bosiu. Batho ba nang le bothata ba ho tšoenyeha ba ka ba le tšekamelo ea ho tšoenyeha le ho tšoha bosiu. Ke ntho e tloaelehileng hore tlhaselo ea ts'oaetso e be e atile pele e robala, e le ho thibela ho phomola bosiu.
Sebelisa malebela a rona ho u thusa ho fokotsa matšoenyeho a hau a bosiu le ho theha bohloeki bo botle ba ho robala.
Beha Nako e lekaneng ea ho robala
Batho ba bangata ha ba behe nako e lekaneng ka thōko ho fumana boroko bo nepahetseng bosiu. Ka karolelano motho e moholo o hloka lihora tse ka bang robeli ho isa ho tse robeli tsa robala bosiu. Lipatlisiso li bontšitse hore ho fumana phomolo e khothalletsoang bosiung bo bong le bo bong ho ka thusa ho ntlafatsa mehopolo le ts'ebetso, ho etsa hore u ikutloe u falimehile, u thabile ebile u khatholohile.
U ka qala ho fumana boroko bo nepahetseng boo u bo hlokang ka ho leka ho robala kapele ho feta hamorao. E le hore u fumane phomolo e lekaneng, beha ka thōko bonyane lihora tse robeli betheng. Batho ba bangata ba tla ema ho ea robala ho fihlela e le morao haholo hore ba fumane boroko bo loketseng. Ho tšoenyeha ho ka eketsoa haeba o lula o shebeletse nako mme u hlokometse hore u ke ke ua phomola ka ho lekaneng. Ka mohlala, batho ba bangata ba tla robala nako e telele 'me ba nahane, "Ho se ho fetile nako joale ke tla fumana lihora tse hlano feela tsa boroko. Ke tla ba monate hosasane!" Monahano o joalo o fosahetseng o tla etsa hore u tšoenyehe.
E-ba le Kamehla ea Boroko
Nako ea ho robala ke tsela e ntle ea ho phutholoha le ho phutholoha pele u robala. Ka ho theha kemiso, o bolella 'mele oa hao le kelello ea hau hore u itokisetsa ho robala. Mokhoa ona o ka ba le mesebetsi e mengata, e kang ho itlhatsoa, ho hlanya meno kapa ho rapela. Mesebetsi ena e reretsoe ho khutsisa le ho theola matla a tlase e le hore u tsebe ho fetela boroko bo phomolang.
Mekhoa ea ho phomola le eona ke tsela e ntle le e sebetsang ea ho tlohella tsitsipano pele u robala. Ka mohlala, ho shebella lintho ho ka u thusa hore u nahane ka lintho tse u tšoenyang 'me u tsepamise maikutlo mehopolong e khotsofatsang. Ho phomola ha mesifa e tsoelang pele kapa ho etsa lifofane tse seng kae tsa yoga ho ka thusa 'mele hore o phutholohe. Mekhoa e meng ea ho itlhokomela, e kang ho ngola kapa ho bala, e ka u thusa ho bonahatsa le ho liehisa maikutlo a hau.
Itokisetse Letsatsi le hlahlamang
E 'ngoe ea lintho tse ka re bolokang bosiu ke ho tšoenyeha le ho tšoha ka letsatsi le hlahlamang. Ho thusa ho tlosa khatello ea maikutlo, ho ka ba molemo hore u itokisetse haholoanyane letsatsing le hlahlamang. Ka mohlala, u ka 'na ua fumana ho fokotsa ho tšoenyeha hore liaparo tsa hao li behoe letsatsing le hlahlamang, u na le lethathamo la seo u lokelang ho se etsa kapa u be le lintho tsa mosebetsi bakeng sa mosebetsi o neng o le holimo le o loketseng ho ea. U ka etsa litokisetso tsena karolo ea litekanyetso tsa hau pele u robala.
Lula lihora tse lekaneng tsa boroko
E le ho boloka 'mele oa hao o ntse o robala, ke habohlokoa ho lula u lumellana le lihora tsa hau tsa boroko. Seo se bolela ho leka ho robala bosiu 'me u tsohe hoseng ho potoloha linako tse tšoanang letsatsi ka leng. 'Mele oa hau o tla sebelisa lihora tsa boroko tseo u li behileng, ho u thusa ho oela habonolo' me u robale bosiung bohle.
Batho ba bangata ba thatafalloa ho boloka lihora tse tloaelehileng tsa ho robala ka mafelo-beke. Leha ho le joalo, haeba u lula u e-na le lihora tse sa tšoaneng tsa boroko mafelo-beke, u itokisetsa ho ba le mathata a boroko ho pholletsa le beke. Ho fetola nako ea hau le linako tsa ho robala ka hora kapa tse peli ha lia lokela ho lahlela nako ea hao ea ho robala ka ho feletseng bakeng sa beke kaofela. Leha ho le joalo, haeba u ikemiselitse ho fumana phomolo e ntlafetseng le e tsitsitseng, u tla tlameha ho boloka lihora tsa hao li tsitsitse kamoo ho ka khonehang.
Khaola Caffeine Pele
Haeba u thatafalloa ke ho robala, ke habohlokoa hore u tlohele ho noa joafeine haholo pele ho nako.
Ho khaola kapele-pele ka caffeine ho tsoa lijong tsa hau ho ka etsa hore ho be le matšoao a mangata a ho ikhula, a kang hlooho ea hlooho le ho eketseha ho tšoenyeha. Ho e-na le hoo, leka ho fokotsa butle-butle lithethefatsi tsa cafeinate ka letsatsi.
Qetellong, u ka 'na ua batla ho fokotsa lijo tsa caffeine ho fihlela hoseng feela. Lihlopha tse ling tse tloaelehileng tsa lijo bakeng sa batho ba fumanoeng ba e-na le bothata ba ho tšoha li akarelletsa joala le tsoekere. Leka ho fokotsa tšebeliso ea lijo tsena, hammoho le caffeine, 'me u hlokomele haeba u ikutloa u le tlaase kapa u tšoenyehile bosiu.
Bokha ba Hao ke feela ho robala le ho kopanela liphate
Ka thekenoloji le boithabiso bohle ba rona, ba bangata ba rona re thatafalloa ke ho boloka bethe ea rona sebaka se khethiloeng feela bakeng sa boroko le thobalano. E ka ba ho lekang ho fetola libethe tsa rona liofising tsa malapa, ka ho romellana melaetsa ka li-iPhones, ho araba li-imeile li-laptops kapa ho bala mangolo bakeng sa mosebetsi. Boroko hape hase sebaka sa boithabiso ba kamehla, bo kang ho shebella lihora tsa thelevishene, ho bala limakasine kapa ho bua fonong.
E le hore u robale hantle bosiu, khomarela taolo ea metsotso e 15. Ha u robala bosiu, u itumelle feela metsotso e 15 ea nako ea ho tsoha. Haeba u sa robale ka nako eo, tloha ka betheng ea hau mme u kopanele liketsahalong tsa bohlokoa, tse kang ho bala buka. U se ke ua kopanela mosebetsing ofe kapa ofe o ka 'nang oa feta-ho susumetsa, ho kang ho shebella litaba kapa ho ikoetlisa .
Kamora metsotso e ka bang 20, khutlela betheng ebe o leka hape. Haeba metsotso e 15 e feta 'me u sa robale, tsoha hape betheng hape u khutlele mesebetsing e khutsitseng. Sena se ka ba phephetso haholo qalong, empa haeba se etsoa ka nako e telele, u tla qala ho etsa boroko pele le ho phomola hamolemo bosiu.
Lisebelisoa:
Carney, C. & Manber, R. "Khutsisa Maikutlo a Hao 'me U Qale ho robala: Tharollo ho Bosiu, ho ba Nang le Matšoenyeho, Matšoenyeho, kapa Mahlomola a sa Tšoaneng" 2009 Oakland, CA: New Harbinger Publications.
Schiraldi, GR "Buka ea Mosebetsi oa Boithati" 2001 Oakland, CA: New Harbinger Publications.