Mathata a Bonolo a Tšebeliso ea Lino Tse Molemo e ka ba ea Matla ka Potlako
Ha re bua ka motho ea nang le bothata ba joala, ha ho bolele hore ba tahiloe. Mathata a tahi a ka 'na a e-ba ho noa joala ka linako tse kotsi ho ba lekhoba la tahi le ho lemalla joala.
Hase motho e mong le e mong ea nang le bothata ba ho noa joala ke joala, 'me hase motho e mong le e mong ea ka fumanang melemo kalafo ke joala.
Ha ho hlokahale hore u bontše matšoao 'ohle hore u be le bothata ba ho noa.
Tlas'a tataiso ea lefu lena ho Tlhahlobo ea Lipatlisiso le Statistical Manual ea Mental Disorders (DSM-5), e hatisitsoeng ke American Psychiatric Association, ho na le matšoao a 11 a mathata a ho sebelisa joala. Haeba motho e mong a bontša 2-3 feela matšoao ana a ka fumanoa a e-na le bothata ba ho sebelisa joala hampe.
Batho ba noang ba bontšang matšoao a 4-5 ba nkoa ba e-na le bothata ba ho sebelisa joala bo itekanetseng, 'me ba nang le matšoao a tšeletseng kapa a fetang, ba fumanoa ba e-na le bothata ba ho sebelisa joala haholo.
Bona matšoao a 11 a fumanoang DSM-5
Tlhekefetso ea joala le ho itšepa
Tlhaloso ea bothata bo bobebe, bo itekanetseng kapa bo tahiloeng bo tahiloeng ke joala ke mantsoe a sebelisoang li-diagnostic tsa bongaka. Mefuta e meraro e ka sehloohong ea mathata a joala hangata e hlalosoa e le:
- Ho noa joala
- Ho sebelisa joala hampe
- Tšebeliso ea joala (tahi)
Ho noa joala
E 'ngoe ea mathata a tloaelehileng a tahi ke ho noa joala, e leng ho noa joala bo bongata bo bongata ho noa joala.
Ho itlopa joala ho hlalosoa ka molao ho noa joala 5 kapa ho feta lino tse tloaelehileng sebakeng se le seng bakeng sa banna (4 bakeng sa basali).
Ke hobane'ng ha ho noa lino tse 5 kapa tse ngata ho nkoa e le bothata? Phuputso ea saense e bontšitse hore joala boemong bo joalo bo ka senya bophelo ba hao hantle. Ho na le mekhoa e fapaneng ea ho noa joala ho ka baka mathata a tebileng a bophelo bo botle.
Kahoo, ka tlhaloso, haeba u itlopa joala, esita le ka linako tse ling, u na le bothata ba joala. U ka 'na ua ba le bothata bo boholo, kapa ua noa joala, empa ho noa ha hao ho nkoa e le kotsi.
Ho noa joala kolecheng
Phuputso e kholo ka ho fetisisa ea ho noa joala e thehiloe mekhoeng ea ho noa likolong tsa koleche, moo e tloaelehileng har'a bana ba lilemo li 18-21. Lipatlisiso li bontša hore liithuti tse noang joala ke:
- Ho ka etsahala hore u senye thepa
- E-ba le mathata ka ts'ebetsong ea molao
- Lihlopha tse ling hape
- Fumana li-hangovers tse ngata
- Ema likotsi
Lipatlisiso li boetse li bontša hore liithuti tse kenang likampong tse nang le lithethefatsi tse ngata tsa ho noa joala li hlaseloa haholo le ho hlekefetsoa ho sa tsotellehe ho kopanela liphate.
Mefuta ea ba noang joala
Empa, barutoana ba k'holejeng hase bona feela ba noang joala ho pota-pota. Bafuputsi ba Brithani ba fumane mefuta e 9 ea batho ba noang joala, ba noang bonyane makhetlo a mabeli a khothalletsoang joala ka mefuta e sa tšoaneng.
Sheba mefuta ea 9 ea ba noang joala
Tlhekefetso ea joala
Ho tsoa le metsoalle le ho ba le tse seng kae haholo ka linako tse ling ke bothata ba joala, empa bo tloaelehile haholo har'a bacha. Ha ba noang ba qala ho u bakela mathata a sebele bophelong ba hau, 'me u tsoela pele ho noa ho sa tsotellehe liphello tse mpe, ke ha ho noa ha hao ho fetoha joala hampe .
Ho nkoa e le joala hampe ha u tsoela pele ho noa ho sa tsotellehe:
- Ho sebetsana hampe sekolong kapa mosebetsing
- Ho hlokomoloha boikarabelo ba hau
- Bothata le molao
- Ho noa ha u khanna
Haeba ho noa ha hao ho entse hore u be le mathata likarolong tse ling tsa bophelo ba hau-mathata a sechaba, a molao kapa a botho-mme u ntse u tsoela pele ho noa ho sa tsotellehe mathata a joalo, joale tekanyo ea hau ea joala e fetohile e nyefolang .
Hobane bokhoba ba joala bo nkoa e le lefu le tsoelang pele , haeba u sa fumane thuso bakeng sa bothata ba hau ba joala boemong bona, u ka ba le mathata a mangata haholo.
Ho Tšepa Joala
Tšebeliso e mpe ea lino tse tahang e ka fetoha botšepehi ba joala ka potlako 'me hangata o etsa joalo ka tsela e sa tsejoeng.
Hase feela hore u tsoela pele ho noa ho sa tsotellehe mathata ao u nang le 'ona bophelong, empa u tsoele pele ka mor'a hore joala bo qale ho u ama.
Batho ba tahiloeng ke joala:
- Tsoela pele ho noa ho sa tsotellehe mathata a 'mele kapa a kelello
- Qala ho lakatsa joala ha u sa noe
- Hlaolela mamello ho liphello tsa joala
- Etsa matšoao a ho itokolla ha u sa noe
Hang ha motho a fihla ho motho ea noang joala-kapa ho noa joala haholo-holo, ho thata haholo ho bona hore ba leke ho lula ba le boemong bo botle, hobane ba lemalletse ho itšetleha ka lithethefatsi.
Ka bokhutšoanyane, li fetohile lino tse tahang. Ho bonolo haholo ho khaotsa ho noa pele u fihla bothateng ba joala, empa ka bomalimabe, batho ba bangata ba noang ha ba batle thuso ho fihlela ho noa ho ba bakela mathata a tebileng, e leng ntho e tsebahalang e le ho otla ka tlase .
Na U na le Bothata ba Joala?
Ho arabela lipotso tsena tse 11 ho tla u fa maikutlo haeba ho noa ha hao ho sireletsehile, ho kotsi kapa ho kotsi. E-ba ea tšepahalang ho uena, u tla bona liphello tsa teko ea hau 'me u ka rua molemo feela haeba likarabo tsa hau li nepahetse.
Lisebelisoa:
Goldman, M "Commentary on White, Kraus, le Swartzwelder (2006): 'Batho ba bangata ba Kolefantsu ba noa joala boemong bo holimo ho Binge Threshold'." Ho noa joala: Tlhahlobo ea Kliniki le Tlhahlobo May 2006
Mokhatlo oa Sechaba oa Tlhekefetso ea Joala le Tahi. "Ho Tšoenyeha ha Matla a Joala." Joala le Bophelo ba Hao bo fihletse ka 2016
Mokhatlo oa Sechaba oa Tlhekefetso ea Joala le Tahi. " Mathata a Matla a Joala: Ho Bapisoa Pakeng tsa DSM-IV le DSM-5 ." NIH Publication No. 13-7999 . November 2013.
Laebrari ea Sechaba ea Meriana ea US. "Ho noa joala le tlhekefetso ea joala." Litaba tsa Bophelo li fihletsoe ho 2016