Batho ba arabela joang maqakabetsing?
Liketso tsa kelello mathateng a mahlomola kapa a sithabetsang li fapana haholo ho tloha ho motho ho ea ho motho le matšoao le linako tsa ho itšoara hantle hangata li fapane ho motho ka mong.
Likarabo tse tloaelehileng tsa kelello ho Liketsahalo tse sithabetsang
Hobane likarabo tsa kelello li fapana ho motho e mong le e mong, ke habohlokoa hore ba tšoarang kapa ba lule le batho ba tsietsing ba ithute ho hlokomela liketso tse tloaelehileng ketsahalong e bohloko.
Liphetoho li ka kenyelletsa liphetoho boitšoarong, boiketlo ba 'mele, bophelo bo botle ba kelello, menahano, litumelo tsa moea, le litšebelisano tsa sechaba. Matšoao, matšoao le liketso tsa bona ke likarabo tse tloaelehileng tsa kelello ho koluoa kapa ketsahalo e sithabetsang. Tse ling tsa tsona li kenyelletsa:
- Ho se lumele
- Ho hloka boikutlo maikutlong
- Litlhaselo tsa boroko le litšitiso tse ling tsa boroko
- Bohale, ho ithabisa le ho halefa
- Ho lebala
- Lahla
- Boikarabelo
- Khathatso
- Ho ba ea feteletseng
- Ho tlosoa ha sechaba
- Tšebeliso e mpe ea joala le lithethefatsi
- Ho itšehla thajana kapa ho itokolla ho ba bang
- Khahlisoa ke mesebetsi e fetileng
- Ho lla
- Ho robala haholo
- Ho sareloa
- Tumelo kapa lipotso tsa lipotso
Likarabo tse tloaelehileng tsa kelello ho ea ho mathata a hona joale
Albert R. Roberts o hlalosa litšobotsi tsa batho ba sebetsanang le tlokotsi kapa ketsahalo e sithabetsang. Li akarelletsa:
- Ho qala ho hlokomela hore ho na le ts'oaetso
- Ho lemoha hore khatello ea kelello le tsietsi ea ketsahalo ha li sebetsane le ho sebelisa tsebo ea ho sebetsana le hona joale
- Ho ba le tšabo, pherekano le khatello ea maikutlo
- Ho hlahisa matšoao a mahlomola le a sa thabiseng
- Ho kena boemo ba ho se leka-lekana moo boemo bo thata bo bonahalang eka bo ke keng ba hlōleha
Kamoo U ka Thusang Motho e Mong ka Tšoenyeho Kapa Mathata
Haeba motho e mong eo u mo tsebang a bile teng kapa a hlaheloa ke ketsahalo e sithabetsang kapa tlokotsi, ho na le litsela tseo u ka li thusang, ho akarelletsa:
- Ho ba teng ho mamela
- Mo khothatsa hore o sireletsehile
- Ho mo thusa ka mesebetsi ea lelapa e kang ho reka, ho hloekisa, ho pheha, kapa ho hlokomela bana
- Ho qeta nako le eena
- Ha u nke maikutlo a nyahamisang kapa ho halefa ka pelo
- Ho mo khothatsa hore a phomole haholo le hore a je hantle
- Ho etsa bonnete ba hore o na le nako ea hae
- Ho lemoha mahlomola le ho khothatsa le ho tšehetsa matla a hae a ho sebetsana ka katleho
- Ho etsa bonnete ba hore o na le batho ba bang ba tšehetsang le / kapa marang-rang bophelong ba hae
- Ho mo thusa ho lemoha ha nako ea ho fumana thuso e ka ntle
Phekolo e ka 'na ea Hlokahala
Keletso ea mathata ho ka ba molemo haholo ho thusa batho ho sebetsana ka katleho le liphello tse mpe tsa boemo bo boima. Le hoja liketsahalo tse ngata tsa mahlomola li se na nako, ho pepeseha nako e telele ho khatello ea kelello le matšoenyeho ho ka lebisa ho khathatso ea kelello ea khatello ea kelello (PTSD) le mathata a mang a ho tšoenyeha. Batho ba nang le PTSD ba na le menyetla e mebe, maqakabetsi, litšitiso tsa boroko, le matšoao a mang, a atisang ho ba matla hoo a sitisang bophelo ba letsatsi le leng le le leng. Le hoja PTSD e le boloetse bo tebileng, lefu la kelello le meriana hangata li phekola hantle.
Ka bomalimabe, batho ba bangata ba kileng ba hlaheloa ke koluoa kapa ketsahalo e sithabetsang ha ba nahane hore ba hloka thuso le hoja ba elelloa hore ba na le mathata a kelello.
Hobane kotsi ea PTSD le mathata a mang a bophelo bo botle ba kelello e eketsehile, ke habohlokoa ho khothaletsa batho ba kileng ba feta har'a koluoa, tlokotsi kapa tsieleho ho batla thuso.
> Mehloli:
> Mekhatlo ea Likopano tsa National Geographic Area. Liphetoho ho Mahlomola le Matšoenyeho .
Roberts, AR. Tlhaloso e akaretsang ea khopolo ea mathata le mekhoa ea ho kenella. Crisis Intervention Handbook: Tlhahlobo, Phekolo le Lipatlisiso . 4th ed. New York: Oxford University Press; 2015.
Lefapha la United States la Bo-Veterans Affairs. PTSD: Setsi sa Sechaba sa PTSD. Bophelo ba Pele ba Bophelo bo Botle ba kelello ho Likoluoa. La 23 February, 2016.