Ho nahanela le ho robala hantle ho ka thusa
Batho ba bangata ba nang le lefu la khatello ea kelello (Post-traumatic disorder disorder) (PTSD) ba ka ba le bothata ba ho tsepamisa maikutlo kapa ba na le mathata a mang le mehopolo ea bona, e kang ho lahleheloa ke mohopolo.
Ha e le hantle, mathata a ho hopola le a ho tsepamisa maikutlo ke matšoao a tloaelehileng a PTSD. Matšoao a mang a boemo boo a ka 'na a ba le phello e mpe mohopolong le mahlorisong. Ka mohlala, batho ba nang le PTSD hangata ba na le bothata ba ho robala, 'me ho robala hampe ho ka ama bokhoni ba motho ba ho tsepamisa mohopolo le ho lula bo tsepamisitse mohopolo motšehare.
Ka lehlohonolo, ho na le lintho tseo u ka li etsang ho ntlafatsa mohopolo oa hau le tsebo ea mahloriso. Ithute hore na u ka etsa joalo joang ka lintlha tse latelang.
Tsela ea ho Ntlafatsa Boroko ba Hao ho Ntlafatsa Khopolo ea Hao
Ho tloaelehile hore batho ba nang le PTSD ba be le bothata ba ho robala. Ha e le hantle, bothata ba ho oela kapa ho robala bo nkoa e le e 'ngoe ea matšoao a kotsi a PTSD.
Ho phaella moo, lipatlisiso li fumane hore mathata a robala ke a mangata a tlalehoang ke matšoao a tlalehoang ke batho ba nang le PTSD.
Ho robala hampe ho ka ba le tšusumetso e mpe ho matla a hao a ho tsepamisa mohopolo le ho lula u tsepamisitse mohopolo motšehare. Ka ho ntlafatsa boroko ba hau, u ka boela ua ntlafatsa bokhoni ba hau ba ho tsepamisa mohopolo le ho hopola lintlha tsa bohlokoa le lintlha tse molemo.
Litlhahiso tsena li fana ka litsela tse thusang tsa ho ntlafatsa boleng ba hau ba boroko.
Ho Ntlafatsa Tlhokomelo le Khopolo ka ho ba le kelello e Ntle
Matšoao a PTSD a ka ferekanya haholo, 'me ka lebaka leo, bohle ba ka utloa bohloko ba ho hopola, ho tsepamisa mohopolo le tlhokomelo ea motho.
Ho ba le kelello e ka ba mokhoa o babatsehang oa ho ntlafatsa kutloisiso ea hau ea motsotso hona joale, kahoo, bokhoni ba hau ba ho lula u tsepamisitse maikutlo. Litlhahiso tsena li fana ka lethathamo la liketso tsa motheo tsa kelello tseo motho a ka li etsang ho lula a le boemong bo holimo.
Lisebelisoa tsa Inthanete Tse ka U Thusang ho Ntlafatsa Khopolo ea Hao
Haeba u seithuti 'me u e-na le PTSD, u ka' na ua thatafalloa ke ho ithuta kapa ho lula u tsepamisitse tlhokomelo nakong ea tlelase. Ka lehlohonolo, Inthaneteng u ka fana ka lethathamo la mekhoa e thusang ho matlafatsa mohopolo oa hau le ho u thusa ho tsepamisa maikutlo.
Mekhoa e entsoeng Inthaneteng e thehiloe mekhoa e tsoang litabeng tsa kelello tsa kelello le ho fana ka litsela tse ngata tsa ho ntlafatsa mohopolo, ho hopola le ho eketsa ho boloka boitsebiso.
Litlhahiso tsa Maiketsetso tse tsoang Lisebelisoa tsa Inthanete
Inthanete e fana ka mekhoa e mengata ea ho ntlafatsa mahloriso a hau. Litlhahiso tsena ke tsa sechaba ka kakaretso, batho ba nang le khatello ea maikutlo ka morao-rao kapa batho ba baholo ba nang le mathata a ho hopola le ho hloka ho ithuta ho ntlafatsa mahloriso.
Ho sa tsotellehe bamameli, liphuputso tsena li ka thusa ba nang le mathata a ho hopola mekhoa ea ho ntlafatsa bokhoni ba bona ba ho tsepamisa maikutlo le ho boloka boitsebiso.
Litlhahiso tsa Ntlafatso ea Sehopotso
Liwebsaete tse sa tšoaneng li fana ka lenane le lelelele la lintlha tsa ho ntlafatsa mohopolo oa hau. E 'ngoe, ka ho khetheha, e fana ka tlhahisoleseding ka mefuta e sa tšoaneng ea mohopolo, hammoho le hore na ho hopoloa ho hoholo le ho boloka ho hopola joang. Websaeteng ena e boetse e kenyelletsa liketso tsa boko ba ho ntlafatsa mohopolo oa hau le lintlha tsa ho ntlafatsa mohopolo ka ho ntlafatsa bophelo ba hau ba 'mele.
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Litlhahiso tsa Khopolo tsa Mayo Clinic
Mayo Clinic e fana ka lethathamo la litsela tse supileng tsa ho ntlafatsa mohopolo oa hau haeba u na le bothata ba ho lahleheloa ke mohopolo. Merero e kenyeletsa ho lula u hlophisehile, ho ntlafatsa bophelo bo botle ba 'mele le ho laola maemo a bophelo bo sa foleng.