Setšoantšo sa tataiso ke mokhoa oa ho itlhokomela o boletsoeng ho thusa ho phekola ho tepella maikutlong. Hangata e etelletsoeng ke ngaka kapa ho rekota, e ikemiseditse ho fokotsa menahano e mpe kapa ea khatello ea kelello ka ho lebisa tlhokomelo litšoantšong tse monate. Litsebi tse ling tsa phekolo ea meriana li bontša hore litšoantšo tse tataisitsoeng li ka thusa ho fokotsa khatello ea kelello ka karolo e itseng ka ho fetola likamano tse itseng tsa 'mele tse nahanoang hore li na le tšusumetso ea bophelo bo botle ba kelello.
Le hoja litšoantšiso tse sebelisoang li sebelisoa litšoantšong tse tsamaisitsoeng li atisa ho fapana, hangata li kenyelletsa ho shebana le litšoantšo tse nang le khotso le tse tšelisang, tse kang sebopeho sa tlhaho.
Ke Hobane'ng ha Litšoantšo li tataisoa ho sebelisetsoa ho tepella maikutlo?
Phuputso ea pele e bontša hore litšoantšo tse tataisitsoeng li ka thusa ho ntlafatsa maikutlo, e leng ntlha ea bohlokoa ho fokotsa ho tepella maikutlong. Hape ho na le bopaki ba hore litšoantšo tse tataisitsoeng li ka thusa ho fokotsa khatello ea kelello, taba e 'ngoe e amanang haholo le ho tepella maikutlong.
Lipatlisiso li bontša hore litšoantšo tse tataisitsoeng li ka thusa ka mathata a mang a bophelo bo amanang le khatello ea kelello, ho akarelletsa bohloko bo sa foleng le boroko.
Boitsebiso ba saense bo tataisoang le ho tepella maikutlo
Le hoja hona joale ho se na liteko tse kholo tsa nako e telele tsa litsing tsa bophelo tsa meriana tse hlahlobang ho sebelisoa ha litšoantšo ho tataisoa ha ho tepella maikutlong, liphuputso tse seng kae tse nyenyane li bontša hore mokhoa ona o ka ba oa thuso bakeng sa phomolo ea ho tepella maikutlong.
Ka mohlala, tlhahlobo e qalileng e hatisitsoeng ho Archives of Psychiatric Nursing ka 2009, ka mohlala, batho ba 60 ba nang le ho tepella maikutlong ba ile ba tsoelapele ka tlhokomelo ea bona ka tloaelo kapa ba mamela sesepa sa compact se nang le litšoantšo tse tataisitsoeng hang ka letsatsi.
Ka mor'a matsatsi a 10, ba filoeng phekolo ka litšoantšo tse tataisitsoeng ba ile ba bontša ntlafatso e khōlō ea ho tepella maikutlong (hammoho le matšoenyeho le khatello ea kelello).
Ho feta moo, lipatlisiso tse ling li fumane hore litšoantšo tse tataisoang li ka thusa ho tšoara ho tepella maikutlo ho amanang le mathata a mang a bophelo. Phuputso ena e kenyelletsa thuto e hatisitsoeng Holistic Nursing Practices ka 2015, moo batho ba 60 ba nang le fibromyalgia ba abeloa sehlopha sa taolo kapa phekolo ka litšoantšo tse tataisitsoeng libeke tse robeli.
Ha li bapisoa le sehlopha sa taolo, ba neng ba sebelisa litšoantšo tse tataisitsoeng ba ile ba tlaleha maemo a tlaase haholo a ho tepella maikutlong le bohloko bofelong ba thuto.
Ho feta moo, phuputso e phatlalalitsoeng ho Nursing Kankere ka 2002 e entse qeto ea hore litšoantšo tse tataisoang li ka thusa ho tšoara ho tepella maikutlo har'a batho ba nang le kankere.
Bakeng sa thuto ena, batho ba 56 ba tšoeroeng ke kankere e tsoetseng pele ba neng ba e-na le matšoenyeho le ho tepella maikutlong ba ile ba fuoa maemo a mabeli a kalafo: koetliso ea ho fokola ha mesifa , ho koetlisoa litšoantšong tse tsamaisitsoeng, motsoako oa ho khatholoha ha mesifa le lithupelo tsa litšoantšo tse tataisitsoeng, kapa sehlopha sa taolo . Le hoja ho phomola ha mesifa le mekhoa e metle ho ne ho bonahala eka ho fokotsa ho tšoenyeha, bakuli ba neng ba sebelisa mekhoa ena ba bonahala ba ntlafatsoa ke ho tepella maikutlong le boleng ba bophelo.
Lithako
Le hoja litšoantšo tse tataisoang hangata li nkoa li sireletsehile ha li sebelisoa ka nepo, ke habohlokoa ho hlokomela hore mokhoa ona ha oa lokela ho sebelisoa e le sebaka sa ho hlokomoloha maikutlo a bophelo bo botle ba kelello.
Haeba u e-na le matšoao a ho tepella maikutlo (joalo ka maikutlo a tsitsitseng a ho hlonama le / kapa ho hloka tšepo, ho lahleheloa ke thahasello mesebetsing ea letsatsi le letsatsi, ho fokotsa matla le mathata a ho tsepamisa maikutlo), etsa bonnete ba hore u batla thuso ho setsebi sa bophelo bo botle ba kelello kapele ho khoneha.
Mekhoa e meng ea ho tataisoa Litšoantšo tsa Tsamaiso ea ho tepella maikutlo
Mefuta e mengata e mengata ea phekolo e meng e ka ba molemo ho batho ba nang le ho tepella maikutlong. Ka mohlala, patlisiso e fana ka maikutlo a hore ho fuoa phekolo, ho koetlisoa ha biofeedback , le ho thuisa ka mong le e mong ho bontša tšepiso e le mokhoa o mong oa phekolo ea ho tepella maikutlo.
Haeba u nahana ka tšebeliso ea litšoantšo tse tataisitsoeng (kapa mofuta leha e le ofe oa phekolo ea mofuta o mong) ha u phekoloa ke ho tepella maikutlong, buisana le setsebi sa bophelo bo botle ba kelello bakeng sa thuso ea ho kenyeletsa phekolo ea hau holima moralo oa hau oa tlhokomelo.
Lisebelisoa
Apóstolo JL1, Kolcaba K. "Litholoana tsa litšoantšo tse tataisitsoeng ka matšeliso, khatello ea kelello, matšoenyeho le khatello ea kelello ea bakuli ba kelello ba nang le mathata a tepeletseng maikutlo." Arch Psychiatr Nurs. 2009 Dec; 23 (6): 403-11.
Chou MH1, Lin MF. "Ho hlahloba liphihlelo tse mamelang nakong ea litšoantšo tse tataisitsoeng le phekolo ea meriana ea bakuli ba nang le khatello ea kelello." J Nurs Res. 2006 Jun; 14 (2): 93-102.
Lin MF1, Hsu MC, Chang HJ, Hsu YY, Chou MH, Crawford P. "Linako tse ikhethang le liphetoho Tseleng ea Bonny ea Tataiso ea Tsamaiso le 'Mino oa bakuli ba nang le khatello ea maikutlo." J Clin Nurs. 2010 Apr; 19 (7-8): 1139-48.
McKinney CH1, Helena MH, Helena M, FC FC, McCabe PM. "Liphello tsa litšoantšo tse tataisitsoeng le 'mino (GIM) phekolo ea maikutlo le mohopolo oa cortisol ho batho ba baholo ba phetseng hantle." Bophelo bo botle ba Psychol. 1997 Jul; 16 (4): 390-400.
Nunes DF1, Rodriguez AL, da Silva Hoffmann F, Luz C, Braga Filho AP, Muller MC, Bauer ME. "Lenaneo la ho phomola le ho tataisoa ho batho ba nang le kankere ea matsoele e sebelisoang ke radiotherapy ha e amane le liphello tsa maikutlo." J Psychosom Res. 2007 Dec; 63 (6): 647-55.
Onieva-Zafra MD1, García LH, Del Valle MG. "Katleho ea litšoantšo tse tsosolositsoeng maemong a bohloko le ho tepella maikutlong ho bakuli ba nang le boloetse ba fibromyalgia." Nursing Nursing Pract. 2015 Jan-Feb; 29 (1): 13-21.
Sloman R1. "Ho phomola le litšoantšo tsa ho tšoenyeha le ho laola maikutlo ho batho ba nang le kankere e tsoetseng pele." Mooki oa Kankere. 2002 Dec; 25 (6): 432-5.
Taba e nepahetseng: Boitsebiso bo boletsoeng setšeng sena bo reretsoe merero ea thuto feela 'me ha bo nkele sebaka keletso, ho hlahlojoa kapa kalafo ke ngaka e nang le tumello. Ha e reretsoe ho koahela mekhoa eohle ea tlhokomelo, likamano tsa lithethefatsi, maemo kapa liphello tse bohloko. U lokela ho batla thuso ea meriana hang-hang bakeng sa bophelo bo botle le ho buisana le ngaka pele u sebelisa mefuta e meng ea phekolo kapa u etse phetoho tsamaisong ea hau.