Biofeedback ke mokhoa o amanang le ho sebelisa tlhahiso ea maikutlo kapa ea tlhaho ea ho laola mesebetsi ea 'mele e sa ameheng. Sena se ka kenyelletsa ho fumana taolo ea boithatelo ka lintho tse kang lebelo la pelo, tsitsipano ea mesifa, phallo ea mali, kutloisiso ea bohloko le khatello ea mali.
Ho ea ka Mokhatlo oa Applied Psychophysiology le Biofeedback:
"Biofeedback ke mokhoa o nolofalletsang motho ho ithuta ho fetola mesebetsi ea hae ea bophelo ka morero oa ho ntlafatsa bophelo bo botle le ts'ebetso. Lisebelisoa tse hlakileng li lekanya liketsahalo tsa 'mele joaloka likopi, pelo, phefumoloho, mesifa le likhathollo tsa letlalo. Tlaleho ea tlhahisoleseding ena - hangata e kopanngoa le liphetoho mehopolong, maikutlo le boitšoarong - e tšehetsa liphetoho tsa phetoho ea 'mele. Ha nako e ntse e feta, liphetoho tsena li ka mamella ntle le ts'ebetsong ea ho sebelisa seletsa. "
Ho Sebelisoa Biofeedback Ho Sebelisoa Joang?
Biofeedback e ka sebelisoa bakeng sa mefuta e mengata ea likopo, tse akarelletsang:
- Ho tšoaroa ke hlooho ea tsitsipano, migraine le bohloko bo bong
- Ho laola khatello ea mali e phahameng le e tlase
- Ho fokotsa ho kula ha lijo
- Ho thusa bakuli ho laola liketso tsa 'mele ho hatella maikutlo kapa matšoenyeho
- Ho thusa ka boikhathollo le khatello ea kelello
- EEG maikutlo a boetse a bontšoa hore a atleha ho phekola le ho laola matšoao a likotsi tse itseng tsa boko, ho tepella maikutlong, ho ba le khatello ea kelello ea morao-rao, le ho hlokomoloha bothata ba ho kula hantle.
Kelellong , litsebi li ka 'na tsa sebelisa biofeedback ho thusa bakuli ho laola karabo ea bona khatellong ea maikutlo. Ho imeloa kelellong ho ka ba le liphello tse sa tšoaneng tsa bophelo bo botle ho akarelletsa le ho fokotsa tšoaetso ea mafu a pelo, lefu la pelo, khatello ea kelello, mathata a ho senya lijo le mathata a boroko. Ka ho ithuta ho sebetsana le khatello ea khatello ea maikutlo ka ho sebelisa biofeedback, bakuli ba khona ho fokotsa kotsi ea 'mele le ea kelello e bakoang ke khatello ea kelello.
Ke hobane'ng ha batho ba khetha ho leka mokhoa ona? Li-biofeedback li ka ipiletsa maemong ao phekolo e meng e sa sebetsang kapa moo batho ba sitoang ho noa meriana e itseng. Biofeedback e boetse e ruta batho ho laola likarabo tsa bona maemong a sithabetsang, a ka thusang batho hore ba ikutloe ba laola haholoanyane.
Joale biofeedback e sebetsa hantle hakae? Ka ho ithuta ho tseba matšoao a khatello ea kelello le matšoenyeho, joalo ka ho eketseha ha pelo ea mocheso, mocheso oa 'mele le tsitsipano ea mesifa, batho ba khona ho ithuta ho phomola. Bo-rasaense ba lumela hore hangata ke khatello ea kelello, 'mele o tloaelehile ho ea boemong ba " ntoa-kapa-sefofaneng " e le hore o sebetsane le lits'oso tse ka' nang tsa e-ba teng, tse atisang ho mpefatsa maemo a itseng. Ka ho ithuta ho laola mokhoa oa phekolo oa likhatello tsa khatello ea kelello, bakuli ba biofeedback ba khona ho ithuta ho phomola mehopolo ea bona le 'meleng le ho sebetsana hantle le matšoao a khatello ea kelello.
Litlhaloso tse ling tsa Psychology: The Psychology Dictionary
Mohloli:
Mokhatlo oa Applied Psychophysiology le Biofeedback. (2011). Mabapi le Biofeedback.