Hase feela ho ba ea Tšoarellang, Sethala se Re
Batho ba atlehileng ho hlōla botšepehi ba bona joala le lithethefatsi tse ling hangata ba bolela tsela eo ba phelang ka eona e le "ho hlaphoheloa." Empa sehlopha sa litsebi se boketsoeng ke Betty Ford Institute se re ho na le lintho tse ling tse lokelang ho hlaphoheloa ho e-na le ho ba bobebe.
Litho tsa sehlopha - bafuputsi, bafani ba litlhare, babuelli le baetsi ba melao-ba lumela hore ha ho mohla ho kileng ha e-ba le tlhaloso e tloaelehileng ea lentsoe "ho hlaphoheloa" ho sitisitse kutloisiso ea sechaba le lipatlisiso ho lekanyetsa boiteko ba ho hlaphoheloa.
Ba fana ka maikutlo a hore tlhaloso e tloaelehileng e ka lebisa ho mehato e mengata ea ho iphelisa.
Tlhaloso ea Phatlalatso
Ka lebaka leo, sehlopha se hlahile ka tlhaloso e sebetsang ea ho hlaphoheloa e le qalo ea ho buella puisano e ntle, lipatlisiso le kutloisiso ea sechaba.
Pampiri ea bona, e hatisitsoeng ho Journal of Substance Abuse Treatment , lehlakore le hlalosa ho hlaphoheloa e le "mokhoa oa bophelo o bolokiloeng ka boithatelo o khetholloang ke ho itšoara hantle, bophelo bo botle le boahi."
"Ho tsosolosoa e ka 'na ea e-ba lentsoe le molemo ka ho fetisisa bakeng sa ho akaretsa melemo eohle ea bophelo bo botle ba kelello, ba kelello le ba bophelo bo botle bo ka etsahalang ha batho ba itšetlehileng ka joala le ba bang ba sebelisa lithethefatsi ba fumana thuso eo ba e hlokang."
Ho na le ho hongata ho feta Sobriety
Ho ea ka lekhalo, ho hloka botsitso - ho qoba ho noa joala le lithethefatsi tse ling tse sa etsoeng ka molao - ke karolo e hlokahalang ea ho hlaphoheloa empa ha hoa lekaneng ho nka motho e mong a hlaphoheloe.
Lehlotla le boetse le thathamisitse litekanyetso tse tharo tsa ho itšoara:
- Mathoasong - likhoeli tse le 'ngoe ho isa ho tse 12 tsa boithaopo
- Ts'ehetsoeng - lilemo tse hlano ho isa ho tse hlano tsa boithaopo
- E tsitsitseng - lilemo tse fetang tse hlano tsa ho hloka botsitso (batho bana ba boleloa ba le kotsing e kaalo ea ho khutlela morao)
Ho Khutlela Mokhatlong
Lekala lena le lumela hore karolo ea "bophelo bo botle le boahi" karolo ea tlhaloso ea bona e hloka ho hloekisa, empa hore lintlha tse peli ke likarolo tsa bohlokoa tsa ho hlaphoheloa.
Bophelo ba motho ka bomong ha bo bue feela ka bophelo bo botle ba kelello le kelello empa hape bo bolela bophelo bo botle ba sechaba - ho kenya letsoho likarolong tsa lelapa le tsa sechaba. Boahi ba bolelang "ho khutlisetsa" sechaba le sechaba.
Ho finyella ho tsosolosoa ka thata
Batho ba bangata ba khona ho khaotsa ho noa joala kapa ho sebelisa lithethefatsi le ho nahana hore sena ke sohle se hlokahalang ho finyella ts'oaetso. Lekala la Betty Ford la litsebi le lumela, leha ho le joalo, ho hlokahala ho eketsehileng ho finyella phekolo e tsitsitseng e tsitsitseng ea joala kapa lithethefatsi.
Ho finyella likarolo tse ling tsa ho hlaphoheloa - bophelo bo botle le boahi - ha bo ame feela motho ea lekang ho hlaphoheloa empa lelapa la hae, metsoalle le sechaba ka kakaretso ha se amehe.
Mohloli:
Setsi sa Betty Ford Seboka sa Kopano. "Ho hlaphoheloa ke eng? Tlhaloso e sebetsang ea Betty Ford Institute" Tlhahlobo ea Tlhekefetso ea Mesebetsi . 20 September 2007.