Lithethefatsi le joala li ke ke tsa u ntlafatsa
Batho ba nang le lefu lena la khatello ea kelello (PTSD) ba tloaetse ho sebelisa lithethefatsi le / kapa joala hampe. Ho itšepa ka lintho tsena, tse tsejoang e le ho iphekola, ho ka thusa ho hlalosa litekanyetso tse phahameng tsa mathata a ho sebelisa lithethefatsi har'a batho ba nang le PTSD.
Lipalo-palo tsa PTSD le Litšebeliso tsa Mesebetsi
Nahana ka lipalo-palo:
- Hoo e ka bang karolo ea 6 lekholong ho ea ho 8 lekholong ea batho ba baholo ka kakaretso United States e na le PTSD le hoo e ka bang karolo ea 10 ho ea ho karolo ea 30 lekholong ea bahlabani ba nang le PTSD.
- Har'a ba nang le PTSD ea bophelo bohle, ho hakanngoa hore hoo e ka bang 46 lekholong ba na le bothata ba ho sebelisa lithethefatsi kapa joala.
- Batho ba nang le PTSD ba na le menyetla e fetang e 14 ea ho hlaolela bothata ba ho sebelisa lithethefatsi ho feta batho ba se nang PTSD.
Tekanyo e phahameng ea kopano-pakeng pakeng tsa PTSD le tšebeliso ea lithethefatsi e entse hore bafuputsi ba leke ho utloisisa kamano ena hantle le ho e utloisisa e le hore litlafo li ka tsejoa ka katleho.
Mesebetsi e Sebelisoe ka Boikokobetso
Mathata a sebelisoang ke lintho a ka 'na a latela tsoelo-pele ea PTSD, a fana ka maikutlo a hore ho na le ho hong ka ho ba le PTSD e ka eketsang kotsi ea mathata a ho sebelisoa ha lithethefatsi.
Taba e 'ngoe e kholo mabapi le kamano pakeng tsa PTSD le tšebeliso ea lithethefatsi ke hore tšebeliso ea lithethefatsi kapa joala e bakoa ke takatso ea bona ea ho baleha kapa ho fokotsa matšoao a sithabetsang a PTSD . Sena se tsejoa e le ho ikemela.
Bafuputsi ba fumane likamano tse khethehileng pakeng tsa matšoao a itseng a PTSD le mefuta ea lisebelisoa tse sebelisoang.
Ka mohlala, matla a matšoao a hyperarousal ea PTSD a amana haholo le tšebeliso ea lisebelisoa tse nang le tšusumetso e mpe kapa e bakoang ke ho tšoenyeha, joalo ka joala.
Likhopolo Tse Ling Mabapi le Kamano pakeng tsa PTSD le Tšebeliso ea Mesebetsi
Leha ho le joalo, ke habohlokoa hore u hlokomele hore ho ipehela meriana hase eona feela khopolo ea hore na ke hobane'ng ha PTSD le tšebeliso ea lithethefatsi li amana, le hoja khopolo ena e na le bopaki bo bongata ho fihlela joale.
Likamano tse ling tse teng pakeng tsa PTSD le mathata a ho sebelisoa ha lithethefatsi kantle le ho itlhahisa ho akarelletsa:
- Ho sebelisa lisebelisoa ho ka beha kotsing ea ho hlaheloa ke liketsahalo tse sithabetsang, kahoo, PTSD.
- Batho ba bang ba ka 'na ba e-ba le tlokotsi ea tlhaho ea tlhaho bakeng sa ho hlahisa mathata a sebelisoang ke lithethefatsi le PTSD.
Liphello tsa PTSD ea ho Itšoara ka Ts'oaetso
Haeba u retelehela lithethefatsi kapa joala (kapa ka bobeli) ha u sebetsana le PTSD, e ka 'na ea u thusa hore u ikutloe u sa tšoenyehe haholo, empa nakong e telele, ho iphekola ho ka baka mathata a mangata a tebileng.
Tšebeliso ea tšebeliso ke tšebeliso ea nakoana. Matšoao a hau a PTSD a ka 'na a khutla le ho feta, a fella ka takatso e matla le ho feta ea ho sebelisa lintho. Ho phaella moo, haeba u e-na le bothata ba PTSD le bothata ba ho sebelisa lithethefatsi, u kotsing e kholo ea ho ba le liphello tse ngata tse mpe, tse kang:
- Ho tepella maikutlong
- Boiteko ba ho ipolaea
- Mathata a kamano
- Ho tšoenyeha
- Mathata a molao
- Mathata a bongaka
- Bakuli ba nang le mafu a kelello
Ho fumana Thuso ho E-na le ho Itšoara ka PTSD
Haeba u e-na le PTSD, hoa utloahala hore u ka rata ho fokotsa mahlomola a bakoang ke matšoao a PTSD , empa tšebeliso ea lithethefatsi ha se karabo.
Litlhare tse khethehileng bakeng sa batho ba nang le PTSD le mathata a ho sebelisa lithethefatsi li entsoe.
Tse ling tsa phekolo e tsebahalang le e tiileng ke ho batla Tšireletso. Kalafo ena e ka u thusa ho utloisisa kamano pakeng tsa PTSD le tšebeliso ea hau ea lithethefatsi. E ka boetse ea u fa tsebo e eketsehileng bakeng sa ho sebetsana le matšoao a hau a PTSD a sithabetsang, ho etsa hore u se ke ua itšetleha ka lithethefatsi le lino tse tahang ho sebetsana ka katleho.
> Mehloli:
> Flanagan JC, Korte KJ, Killeen TK, Ho khutlela SE. Tšebeliso ea Mesebetsi ea Mesebetsi le PTSD ka nako e tšoanang. Litlaleho tsa hona joale tsa kelello . 2016; 18 (8): 70. doi: 10.1007 / s11920-016-0709-y.
> Korte KJ, Bountress KE, Tomko RL, Killeen T, Moran-Santa Maria M, morao SE. Phekolo e Kopanetsoeng ea PTSD le Matšoao a ho Sebelisa Matla: Karolo e Phelisang ea Phetoho ea PTSD ho Fokotsa ho Tepella Maikutlo. Lambkin FK, Barrett E, eds. Journal of Clinical Medicine . 2017; 6 (1): 9. doi: 10.3390 / jcm6010009.
> McCauley JL, Killeen T, Gros DF, Brady KT, Back SE. Mathata a ho imeloa ke lefu la Posttraumatic le Co-Occurring Mathata a ho Sebelisa Lijo: Tsoelo-pele Tlhahlobisong le Phekolo. Psychological Clinic: khatiso ea Division of Clinical Psychology ea American Psychological Association . 2012; 19 (3): 10.1111 / cpsp.12006. doi: 10.1111 / cpsp.12006.