The Stop! Tsela e ka 'na ea se ke ea Sebetsa
The Stop! Theknoloji, kapa ho khaotsa ho nahana, e tloaelehile litabeng tsa kutloisiso-boitšoaro . Ngaka e ruta mokhoa ona ho mofani, ea ka e sebelisang ho khaotsa mehopolo kapa ho tšoenyeha ho feteletseng.
Ka mokhoa ona, ha menahano e tsitsitseng kapa e qalang e qala, moeletsi o re, ka ho hlaka le ka mokhoa o hlakileng, "Emisa!" Sena se lumella mofani hore a kene mohopolo o mocha, oa bophelo bo botle.
Lingaka tse ngata li khothalletsa mookameli hore, qalong, a hoeletse "Stop!" Sena se thusa ho tsepamisa tlhokomelo ho lentsoe le hole le monahano o hlokang boikutlo. Hamorao, mookameli o tla khona ho hoeletsa lentsoe ka boeena ntle le ho hlokahala ho bua joalo.
Na Stop! Na Tsela e Hlileng e Sebetsa?
Le hoja litsebi tse ling tsa mananeo le litlhare tsa sehlopha li khothalletsa Stop! Tlhahiso e le e atlehileng, liphello tsa phuputso ea 2010 ke sehlopha sa litsebi tsa kelello tsa Yale ha li lumellane.
Phuputso e hlile e fumane botsoalle pakeng tsa mekhoa ea ho emisa maikutlo le ho tepella maikutlong le ho tšoenyeha, ho seng joalo. Litsebi tsa kelello li fumane botsoalle pakeng tsa ho fokotsa khatello ea maikutlo le mekhoa e meng ho kenyelletsa, ho tsosolosoa ha mohopolo, ho amoheloa le ho rarolla mathata.
The Stop! Theknoloji DIY
Na u na le menahano e fosahetseng e pheta-pheta e potlakileng ho pota-potiloe kelellong eo u ka ratang ho e tlosa? U ka 'na ua ba le maikutlo a sa utloahaleng a poulelo kapa mohlomong u na le boikutlo bo fosahetseng ba ho itšepa.
Ha o hloke ngaka e koetlisitsoeng ho kenya Stop! Tlhahiso le hoja batho ba bang ba ka hloka thuso ea litsebi. Haeba u thusa ngoan'a hao, hlalosa hore ka bobeli u tla leka ho hong ho thusa ho fokotsa mehopolo ea bona e fosahetseng.
U ka thunya ho e etsa ka ho latela mehato ena e mene:
- E-re "Emisa!" ha u e-ba le monahano o tsitsitseng, ebang u hoeletsa kapa u ikutloe u le mong.
- Qetella monahano o mobe ka tsela e nepahetseng, ka ho fetola maikutlo a fosahetseng bakeng sa se nepahetseng. Etsa sebaka "Ha ke khone ..." kapa "Ha ke khone ..." le "Ke khona ..." kapa "Ke tla ..."
- Nka phefumoloho e tebileng, kapa ithute mokhoa o phefumolohang oa ho phomola, ho u thusa ho phutholoha ho e-na le ho ikutloa u tšoenyehile, 'me u bolelle mehopolo ea khotso ka lentsoe le phahameng kapa kelellong ea hau khafetsa ho fihlela monahano o mobe o nyamela.
- Qetella mehato ena nako le nako ha u hlokomela monahano o ts'oanang.
Koetliso ea Inoculation ea Khatello ea Kelello, PTSD le Stop! Theknoloji
Koetliso ea ho hatelloa ke khatello ea kelello (SIT), hammoho le phekolo ea boits'oaro ba boitšoaro, e atlehile ka ho khetheha ho thibela ntshetsopele ea lefu la khatello ea kelello e sa foleng (PTSD). Mokhoa ona o boetse o potlakisa ho hlaphoheloa ha basali ba hlekefetsoang ka thobalano le PTSD, ho latela boitsebiso bo tsoang Lefapheng la Bophelo le Lefapha la Botho la United States.
The Stop! Tlhahiso ke e 'ngoe ea tsebo e fapaneng ea ho sebetsana le thuto e rutoang nakong ea SIT. Tse ling tsa tsebo ea ho sebetsana le tsona ke:
- Koetliso e tebileng ea ho phomola mesifa
- Ho laola phefumoloho
- Ho bapala karolo
- Monahano o motle
Mathata a Liphetoho Ka mor'a Kankere le Stop! Theknoloji
Bakuli ba bangata ba ka fetola bophelo ba bona ka mor'a ho kula ha kankere, empa ka bomalimabe, ba bang ha ba hlahise mathata a ho fetola, ho akarelletsa le agoraphobia, sechaba phobia , (bothata ba ho ba le mathata a bophelo) kapa phobia e itseng.
Mokuli ea nang le mathata a feto-fetohileng o na le matšoenyeho le mathata a mang a maikutlo a matla ho feta kamoo a lebeletseng 'me a baka mathata ka lapeng kapa mosebetsing.
The Stop! Theknoloji ke karolo e le 'ngoe ea morero oa kalafo o ka thusang ho ntlafatsa boleng ba bophelo ho bakuli ba nang le mathata a ho fetola kalafo kalafo ea kankere.
Mathata a liphetoho pele, nakong ea kalafo le ka morao kalafo ea kankere e ka ba thata-thata litabeng tsa kelello tse hlokang tataiso ea litsebi bakeng sa phekolo e atlehileng.
Mohlala: Haeba u iphumana u tšohile, Stop! Tlhahiso e ka u thusa hore u laole maikutlo.
Lisebelisoa:
Cancer.gov: Matšoenyeho le Matšoenyeho a ka ama Bophelo ba bakuli ba nang le kankere le malapa a bona (2015).
> https://www.cancer.gov/about-cancer/coping/feelings/anxiety-distress-pdq.
CounselingDirectory.uk: Tse ling tsa litlhahiso tsa OCD & Matšoenyeho le maqheka - ho emisa mehopolo e pheta-pheta. > http://www.counselling-directory.org.uk/counselloradvice10268.html.
Psychology Kajeno: Lebaka Leo ka lona ho Ikopanya ha U sa Sebetse (2010). > https://www.psychologytoday.com/blog/anxiety-files/201007/why-thought-stopping-doesn-t-work.
Lefapha la Bophelo le Mesebetsi ea Botho ea United States: Tlhokomelo ea Bophelo ba Melello ea Bophelo ba Melello Bakeng sa Bahlaseluoa ba Batho. > https://aspe.hhs.gov/pdf-report/evidence-based-mental-health-treatment-victims--trafficking.