Kamoo e Amang Kelello le 'Mele oa Hao Kateng
Ho na le lintho tse ngata tse fapaneng tseo batho ba ka li etsang ho fetola maemo a bona a ho lemoha , ho itšireletsa ho sebelisa lithethefatsi tse sebetsanang le lithethefatsi hore ba robale. Le hoja litsela tse ling, tse kang tšebeliso ea lithethefatsi, li ka ba kotsi, tse ling, ho akarelletsa le hypnosis, ho robala le ho thuisa, li ka ba le phello e ntle bophelong. Ho thuisa hape ke mokhoa o feto-fetohang-o bontšitsoeng hore o na le melemo e mengata ea boiketlo ba kelello.
Ho Thuisa ka Sebele ke Eng?
Ho thuisa ho ka hlalosoa e le setebi sa mekhoa e reretsoeng ho khothaletsa boemo bo eketsehileng ba tlhokomeliso le tlhokomelo e tsepamisitsoeng.
Lintho tse ling tsa bohlokoa tseo u lokelang ho li ela hloko ka ho thuisa:
- Ho thuisa ho 'nile ha etsoa litsoeng lefatšeng lohle ka lilemo tse likete
- Hoo e batlang e le bolumeli bo bong le bo bong, ho akarelletsa le Buddhism, Bohindu, Bokreste, Bojuda le Boislamo, bo na le tloaelo ea ho sebelisa mekhoa ea ho thuisa
- Le hoja ho thuisa ho atisa ho sebelisoa bakeng sa merero ea bolumeli, batho ba bangata ba e sebelisa ntle ho litloaelo tsa bolumeli kapa tsa moea
- Ho thuisa ho ka boela ha sebelisoa e le mokhoa oa psychotherapeutic
- Ho na le mefuta e mengata e fapaneng ea ho thuisa
Mefuta ea ho Thuisa
Ho thuisa ho ka nka mefuta e sa tšoaneng e fapaneng, empa ho na le mefuta e 'meli e meholo: ho nahanisisa ka ho teba le ho thuisa ka kelello.
Mefuta ee e 'meli ea ho thuisa e fapane joang?
- Ha u nahanisisa ka hloko , u lebisa tlhokomelo eohle ea hau ho ntho e itseng ha u ntse u lokisa ntho e 'ngoe le e' ngoe e potolohileng uena. Sepheo ke ho fumana eng kapa efe eo u lebisitseng tlhokomelo ho eona, ebang ke phefumoloho ea hao, lentsoe le itseng kapa mantra, e le hore u finyelle maemo a phahameng.
- Ho thuisa ka kelello ho akarelletsa, har'a ba bang, ka bobeli ho fokotsa khatello ea kelello (MBSR) le phekolo ea kelello e thehiloeng kelellong (MBCT). Ho ba le kelello ho ka lebisa litaba tse sa tšoaneng, tse kang ho tepella maikutlong, e leng se bolelang hore sepheo sa eona se ka fapana le mokhoa oa ho itloaetsa. Ka kakaretso, ho amana le boemo ba ho tseba le ho ameha motsotsong oa hona joale le ho iketsetsa bulehileng, ho tseba le ho amohela.
Liphello le Melemo ea ho Thuisa
Lipatlisiso li bontšitse hore ho thuisa ho ka ba le phello ea meleng le ea kelello. Tse ling tsa liphello tse ntle tsa 'mele li kenyelletsa boemo bo theohileng ba ho tsoha, ho fokotsa ho fokola, ho fokotseha ha pelo, liphetoho mokhoeng oa boko ba bokhoni le ho fokotsa khatello ea kelello.
Tse ling tsa melemo e amanang le kelellong, maikutlo le bophelo bo botle ba ho thuisa e kenyelletsa:
- Ho itlhokomela ho eketsehileng
- Tsebo ea ho laola khatello ea maikutlo
- Ho ntlafatsa boiketlo ba maikutlo
- Tsamaiso e molemo ea matšoao a maemo a kenyeletsang mafu a ho tšoenyeha, ho tepella maikutlo, mathata a boroko, litaba tse bohloko le khatello e matla ea mali
- Ntlafatso ea mohopolo oa ho sebetsa le bohlale ba metsi
- Liphetoho likarolong tse sa tšoaneng tsa tlhokomelo
Tlhokomelo hangata e tšoantšoa le molapo, ho fetoloa le ho fetoha hantle ha o feta sebakeng seo. Ho thuisa ke mokhoa o le mong oa ho fetola tsela ea molapo ona, 'me o fetola tsela eo u lemohang le ho arabela lefatše le u pota-potileng ka eona. Le hoja litsebi li sa utloisise hantle hore na ho thuisa ho sebetsa joang, lipatlisiso li bontšitse ka ho hlaka hore mekhoa ea ho thuisa e ka ba le melemo e mengata bophelong bo botle ba bophelo bo botle le ba kelello.
Lisebelisoa:
> Goyal M, Singh S, EMS Sibinga, le al. Mekhoa ea ho Thuisa bakeng sa Khatello ea Kelello ea kelello le Botle bo Botle [Inthanete]. Rockville (MD): Mokhatlo oa Phuputso ea Bophelo le Boleng (US); 2014 Jan. (Tlhahlobo ea ho Bapisa le ho Atleha, No. 124.)
Hockenbury, DH & Hockenbury, SE (2007). Ho Fumana Psychology. New York: Bahoeletsi ba Bohlokoa.
Mayo Clinic (2014). Ho Thuisa: Tsela e Bonolo, e Potlakileng ea ho Fokotsa Khatello ea Kelello. http://www.mayoclinic.org/healthy-living/stress-management/in-depth/meditation/art-20045858
Shapiro, SL, Schwartz, GER, & Santerre, C. (2002). Ho Thuisa le Psychology e Ntle. Ho CR Snyder & SJ Lopez (Ed.), Handbook of Positive Psychology . New York: Oxford University Press.
Xu, J., Vik, A., Groote, IR, Lagopoulos, J., Holen, A., Ellingsen, O., Haberg, AK, & Davanger, S. (2014). Ho Thuisa ka Nondirective ho Sebelisa Mekhoa e sa Tšoaneng ea Mekhoa le Libaka tse Kopantsoeng le Khopolo ea ho Hopola le ea Maikutlo P. Linaha tsa Human Neuroscience, 8 (86) , le: do: 10.3389 / fnhum.2014.00086