Ho fokotsa khatello ea kelello kelellong ke mokhoa oa phekolo o kopanyang ho thuisa le yoga. E thehiloe ke Dr. Jon Kabat-Zinn lilemong tsa bo-1970, Mindfulness-Based Based Stress Reduction e ikemiselitse ho sebetsana le menahano ea maikutlo, maikutlo le boitšoaro bo nahannoang ho eketsa khatello ea kelello le ho senya bophelo ba hau.
Kenyeletso ea Khatello ea Khatello ea Kelello e Akarelletsa Eng?
Kelello e thehiloeng Khatellong ea Kelello ke lenaneo la libeke tse robeli tse akarelletsang ho koetlisa ho thuisa ka kelello le yoga.
Hangata barupeluoa ba kopana hang ka beke le beke.
Ka ho thuisa ka kelello, batho ka bomong ba loanela ho hlaolela tsebo e kholo ea motsotso ona. Ka ho eketsa kelello ea bona, barupeluoa ba ho fokotsa khatello ea kelello ho na le sepheo sa ho fokotsa ts'ebeliso ea bona ea ho tsosoa le ea maikutlo le ho ba le maikutlo a tebileng a khutso.
Sebeliso ea ho Fokotsa Khatello ea Kelello ka kelello
Ho boleloa hore ho fokotsa khatello ea maikutlo ho na le kelello ho thusa batho ba sebetsanang le maemo a latelang a bophelo kapa mathata:
- ADHD
- Ho tšoenyeha
- Ho tepella maikutlong
- Mahlaba a sa foleng
- Khatello ea kelello
- Mokhathala
- Khalefo
- Moriri oa hlooho
- Khatello ea mali e phahameng
- Mathata a boroko
Melemo ea ho Fokotsa Khatello ea Kelello ea kelello
Mona ho shebisisa melemo ea bophelo bo botle ba kelello e thehiloeng ke Mindfulness-Based Based Stress, e le ha e lekoa lithutong tsa saense:
1) Thuso ea bohloko
Ho fokotsa ho imeloa kelellong ho ka thusa ho imolla bohloko le ho ntlafatsa boiketlo ba kelello ho batho ba sebetsanang le maemo a bohloko a sa foleng, ho ea ka phuputso e phatlalalitsoeng ka 2010.
Bafuputsi ba fumane hore litho tsa thuto tse nang le ramatiki li bontša ntlafatso e kholo ka ho fetisisa boleng ba bophelo ka mor'a ho fokotseha kelellong, ha barupeluoa ba nang le hlooho e sa foleng ea malapa / migraine ba e-na le ntlafatso e nyenyane haholo.
2) Tsamaiso ea Khatello ea Kelello
Bakeng sa tlaleho e phatlalalitsoeng ka 2009, bo-rasaense ba ile ba phahamisa lithuto tse leshome ka ho fokotsa khatello ea kelello ea Mindfulness 'me ba fumana hore lenaneo le khona ho fokotsa maemo a khatello ea kelello ho batho ba phetseng hantle.
Ho fokotsa ho imeloa kelellong ho nahanngoa le ho fokotsa matšoenyeho le ho eketsa kutloelo-bohloko.
3) Boroko bo Molemo
Liphuputso tse ling li bontša hore ho fokotsa ho imeloa kelellong ho ka thusa ho fokotsa lintlha tse itseng (tse kang ho tšoenyeha) tse tlatsetsang mathateng a ho robala, ho latela tlaleho e phatlalalitsoeng ka 2007. Leha ho le joalo, ha ba hlahloba lithuto tse supileng tsa Mindfulness-Based Based Stress Reduction le khathatso ea boroko , baqolotsi ba tlaleho ba fumane bopaki bo lekaneng ba bokhoni ba ho fokotsa khatello ea kelello ea kelello ho ntlafatsa boleng ba boroko le nako.
Ho leka ho fokotsa ho imeloa kelellong
Haeba u ntse u nahana ka tšebeliso ea ho fokotsa khatello ea kelello ea kelello, etsa bonnete ba hore u phehella koetliso setsing sa bophelo sa univesithi, sepetlele kapa kliniki, moo lihlopha li rutoang ke litsebi tsa bophelo bo botle. Haeba u nahana ka ho e sebelisa bakeng sa boemo ba bophelo bo botle, etsa bonnete ba hore u shebane le mofani oa hao oa tlhokomelo ea mantlha pele. Ke habohlokoa ho hlokomela hore ho itšoara hantle le ho lieha kapa ho qoba tlhokomelo e tloaelehileng ho ka ba le liphello tse tebileng.
Lisebelisoa:
Chiesa A, Serretti A. "Ho fokotsa maikutlo ho thehiloeng ke khatello ea kelello bakeng sa ho laola khatello ea kelello ho batho ba phetseng hantle: tlhahlobo le litlhahlobo." J Molemo o mong oa tlatsetso. 2009 15 (5): 593-600.
Meriana e Kopanetsoeng ea Meriana. "Kelello e thehiloe Khatellong ea Kelello".
Rosenzweig S, Greeson JM, DB Reibel, Green JS, Jasser SA, Beasley D. "Ho fokotsa khatello ea kelello e bakoang ke maemo a sa foleng a sa foleng: liphetoho liphellong tsa phekolo le karolo ea ts'ebetso ea ho thuisa ka malapeng." J Psychosom Res. 2010 68 (1): 29-36.
Winbush NY, Gross CR, Kreitzer MJ. "Litholoana tsa ho fokotsa khatello ea kelello e bakoang ke khatello ea boroko: tlhahlobo e hlophisitsoeng." Hlahloba (NY). 2007 3 (6): 585-91.
Taba e nepahetseng: Boitsebiso bo boletsoeng setšeng sena bo reretsoe merero ea thuto feela 'me ha bo nkele sebaka keletso, ho hlahlojoa kapa kalafo ke ngaka e nang le tumello. Ha e reretsoe ho koahela mekhoa eohle ea tlhokomelo, likamano tsa lithethefatsi, maemo kapa liphello tse bohloko. U lokela ho batla thuso ea meriana hang-hang bakeng sa bophelo bo botle le ho buisana le ngaka pele u sebelisa mefuta e meng ea phekolo kapa u etse phetoho tsamaisong ea hau.