Ho thuisa ke mokhoa oa ho thothomela kelellong le ho tsepamisa mohopolo ka hare ho nako e behiloeng. Ke tloaelo ea boholo-holo e fumaneng kholiseho ea morao-rao e le tsela e matla ea ho fokotsa khatello ea kelello, ho khothalletsa boikhathollo le ho matlafatsa mohopolo, ho tsepamisa mohopolo le maikutlo, empa na e ka u thusa hore u phele nako e telele?
Bopaki ba saense bo bontša hore ho thuisa kamehla ho ka ntlafatsa maemo a kelello a kang ho tšoenyeha le ho tepella maikutlong , e leng se ka amang lefu.
Ho thuisa ho bontšitsoe ho matlafatsa tsamaiso ea 'mele ea ho itšireletsa mafung le ho fokotsa maemo a cortisol, a tsejoang e le hormone ea khatello ea kelello. Mefuta e phahameng ea cortisol e amahanngoa le ho shoa ha batho ba phahameng ka maemo a amanang le pelo, a kang atherosclerosis le lefu la metabolic.
Phuputso e 'ngoe e fana ka maikutlo a hore ho thuisa kamehla ho ka etsa hore ho etsoe ngaka e fokolang ho ngaka le ho lula lipetlele tse khutšoanyane. Esita le lihlahisoa tse kotsi tsa mpa li ka fokotsoa ka ho thuisa kamehla, ho ea ka phuputso ea 2011 e phatlalalitsoeng ho Journal of Obesity.
Lipatlisiso
Ho hlahlojoa liteko tse peli tse laoloang ka nako e sa lekanyetsoang ho ile ha hatisoa ka 2005 ho The American Journal of Cardiology, e reretsoeng ho hlahloba liphello tsa ho thuisa ka ho khetheha ka lefu. Sehlopha sa pele se kenyeletse barupeluoa ba nang le khatello e phahameng ea mali (ba nang le khatello e matla ea mali) ba neng ba lula malapeng a nang le bolulo ba nang le karolelano ea lilemo tse 81; sehlopha sa bobeli se kenyeletsa batho ba baholo ba lulang motseng, ba nang le karolelano ea lilemo tse 67.
Barupeluoa ba arohane ka lihlopha 'me ba fuoe taeo ho Thuto ea Transcendental, ho thuisa ka kelello, ho phomola kelellong kapa mekhoa ea ho itlosa bolutu ea mesifa . Barupeluoa ba sehlopha sa taolo ba ne ba fuoa lihlopha tsa thuto ea bophelo bo botle.
Ho Thuisa ho Fetisisa (TM) ho hlalosoa e le mokhoa o bonolo o akarelletsang ho lula ka mokhoa o tsitsitseng le mahlo a koetsoe metsotso e 15 ho isa ho e 20 ka thuto, ka makhetlo a mabeli ka letsatsi, ho finyella boemo ba "ho falimeha ho khutsitseng." Koetliso ea kelello e nahanang ka ho phefumoloha le ho hopola mehopolo ka kutloelo-bohloko ha ba hlaha ka kelellong.
Batho ba ithutang ho sebelisa mekhoa ea ho phomola kelellong ba ile ba khothalletsoa hore ba phete mantsoe kapa temana ha ba ntse ba ithuta. Qetellong, bafo ba sebelisa mesifa ea boikhathollo e tsoelang pele ba ile ba koetlisoa hore butle-butle ba tlohele tsitsipano sehlopheng se seng le se seng sa mesifa e le hore ba khothalletse maemo a khutsitseng.
Barupeluoa ba ile ba hlahlojoa ka mor'a likhoeli tse tharo. Lihlopha tsa mantlha tsa ho thuisa tse tsoang litabeng tsena ka bobeli li ile tsa tlaleha khatello ea mali e tlaase ho feta tse ling tsa lihlopha tsa ho thuisa le ho laola, empa ke litlaleho tsa nako e telele tse thahasellisang ka ho fetisisa: Ka mor'a lilemo tse 7,6 (ho fihlela lilemo tse ka bang 19), lihlooho tse sebelisang TM li ne li le ka tlase ho karolo ea 23 lekholong ea ho shoa ka lebaka leha e le lefe nakong eo 'me karolo ea 30 lekholong e ka' na ea se ke ea shoa ka lefu la pelo nakong eo. Lihlooho li ne li boetse li na le karolo ea 49 lekholong ea ho shoa ha kankere nakong ea ts'ebetso.
Nako e telele
Bangoli ba tlhahlobo eo ba bontša hore melemo ea ho thuisa e batla e le ea bohlokoa joaloka e bakoang ke phekolo ea meriana e bakoang ke khatello ea meriana, ntle le litla-morao, le hoja ba sa buelle ho sebelisa ho thuisa ho e-na le meriana e bontšitsoeng ho fokotsa khatello e phahameng ea mali.
Ho ea ka bangoli, lena ke lekhetlo la pele la ho hlahloba liphello tsa phekolo ea meriana e sa sebeliseng lithethefatsi ka tekanyo ea lefu la batho ba nang le khatello e phahameng ea mali.
Ho na le lipotso tse peli tsa bohlokoa: Na ho thuisa ho tla ntlafatsa nako e telele ea batho ba nang le khatello ea mali e tloaelehileng? Hona ke mofuta ofe oa boikhathollo kapa mokhoa oa ho thuisa o ruisang molemo o moholo ka ho fetisisa?
Le hoja lipatlisiso tsa nakong e tlang li ka 'na tsa arabela lipotso tsena ka tieo, ba bangata ba khotsofetse ka thabo ka matla a bophelo le boiketlo ba ho thuisa ho fana ka nako e khutšoanyane. Haeba u ka rata ho leka ho kenyelletsa tloaelo ea ho thuisa kamehla bophelong ba hau, sheba thupelo ena ea kamoo u ka qalang kateng.
Lisebelisoa:
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https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3081788/?tool=pubmed
Paul-Labrador M, Polk D, Dwyer JH, Velasquez I, Nidich S, Rainforth M, Schneider R, Merz CN. "Litla-morao tsa Tlhahlobo e laoloang ka nako e sa lekanyetsoang ea ho thuisa ka tsela e sa feteleng ka likarolo tsa Matšoao a Metabolic a Lihlooho tse nang le Mafu a Heart Coronary." Archives of Medical Interning Ka la 12 June, 2006.
Ravishankar Jayadevappa et al. Tšebeliso ea ho Thuisa ka ho Fetisisa ho Ts'ebetsong ka Boikarabelo le Boikarabello ba Bophelo ba Maafrika a Maafrika a nang le ho Hlōleha ha Pelo: Tlhahlobo ea Puso e sa Lebelloang . " Ethn Dis 2007; 17 (1): 72-77.
Robert H. Schneider le al. "Litla-morao tsa nako e telele tsa ho fokotsa khatello ea kelello ka ho shoa ha batho bathong ba lilemo tse 55 ho ea ho lilemo tse nang le khatello ea kelello ea motlakase. " Am J Cardiol. 2005 ka May 1; 95 (9): 1060-1064.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1482831/
Tony Nader. Stuart Rothenberg, Richard Averbach, Barry Charles, Jeremy Z. Fields, le Robert H. Schneider. "Ntlafatso ea Maloetse a sa foleng ka Tsela e Fapaneng ea Meriana ea Tlhaho: Tlhahlobo le Tlhahlobo ea Sehlooho." Behav Med. 2000; 26 (1): 34-46.
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