Ho ikopanya ha mafu ana ho lebisa kotsing e eketsehileng ea ho ipolaea
U ka 'na ua hlolloa ke ho tseba hore kae kapa kae ho tloha ho karolo ea boraro ho ea halofo ea batho ba noang joala ba sebelisa bothata, ka nako leha e le efe, ba boetse ba tšoeroe ke ho tetebela maikutlong . Ka bomalimabe, hape, ts'ebetso e sehlōhō ea ho noa joala le ho tepella maikutlong e ka ba bothata bo feteletseng ho senya.
Empa ka kutloisiso e ntlafetseng ea kamano pakeng tsa joala le ho tepella maikutlong, ka tšepo re ka thusa rona kapa baratuoa ba rona hore ba se ke ba itokolla feela, empa hape ba theha bophelo bo botle le bo thabileng.
Mathata a Tšebeliso ea Tahi le Ho Tepella Maikutlo: Ke Eng e Tlang Pele?
Matšoao a mabeli a ho tepella maikutlo le ho sebelisa tahi hampe ke mafu a kelello a bakang mahlomola ho motho ea amehileng le ho senyeha ha mesebetsi ea letsatsi le leng le le leng. Kahoo ha ho makatse hore ebe maemo ana a mabeli a amana, u ka 'na ua ipotsa hore na ke eng e tlang pele-joaloka khoho khahlanong le khopolo ea mahe.
Ha ho etsoa tlhahlobo ea Tlhekefetso , bafuputsi ba fumane hore bothata ba ho sebelisa joala hampe habeli ke kotsi ea motho ea ho ba le bothata bo tebileng ba ho tepella maikutlong le ka tsela e fapaneng. Bafuputsi le bona ba fumane bopaki ba hore khokahanyo kapa khokahanyo lipakeng tsa ts'oaetso ea joala le ho tepella maikutlo ho tebileng ho ne ho e-na le bothata, e bolelang hore o lebisa ka ho toba ho e mong. Haholo-holo, tlhahlobo eo e fumane hore ho sebelisa joala hampe ho ka etsa hore motho a hlaolele boloetse bo tebileng ba ho tepella maikutlo (empa eseng ka tsela e 'ngoe e potolohileng).
Bangoli ba nahana ka mabaka a mang hore na ke hobane'ng ha tšebeliso e mpe ea lino tse tahang e ka baka khatello ea kelello.
Likhopolo tsena li kenyeletsa:
- tšebeliso e mpe ea lino tse tahang e baka maemo a futsanehileng a sechaba, a moruo le a bophelo bo botle boo ka nako eo bo bakang khatello ea maikutlo
- liphatsa tse ling tsa lefutso li etsa hore motho a hlahise mathata a joala le ho tepella maikutlong
- boko le / kapa liphetoho tsa motsoako tseo motho a ka li fumanang ka ho noa joala li ka baka khatello ea maikutlo
Sena sohle se boleloa, litsebi tse ling tse ngata li bontšitse hore khatello ea kelello e hlile e baka kapa e kotsing ea ho ntlafatsa bothata ba ho noa joala. Hona ho utloahala hape, joalo ka boholo ba rona re ka bona, re bone filimi e buang ka, kapa mohlomong re tseba motho ea nang le khatello ea kelello ea noang joala ho lebala maikutlo a bona a ho ba molato, masoabi le / kapa ho hloka tšepo.
Qetellong, ho thata ho bua hore na ke eng e tlang pele, ho sebelisa joala hampe kapa ho tepella maikutlong. Khang ena e totobatsa ho rarahana ha kamano ena, ebile e fana ka maikutlo a hore e ka ba e ikhethang ho motho ka mong.
Leha ho le joalo, ke habohlokoa hore re 'ne re ithute ho hokahanya, haholo-holo ka lebaka la kotsi ea ho ipolaea e hlahang ka lebaka la ho ba le bothata ba ho noa joala le ho tepella maikutlo haholo.
Tšebeliso ea Joala le ho Tepella Maikutlo: Ho ipolaea
Ho ea ka phuputso e entsoeng ke Tlhekefetso ea Mesebetsi le Tsamaiso ea Ts'ebeletso ea Bophelo bo Botle ba Melello, karolo ea 30 lekholong ea batho ba shoang ka ho ipolaea United States, likhahla tsa joala tsa mali li fumanoe li le teng kapa ka holim'a moeli nakong ea ho ipolaea. Ho phaella moo, karolo ea 50 lekholong ea ba shoeleng ka ho ipolaea e ne e e-na le bothata bo tebileng ba ho tepella maikutlong nakong ea lefu.
Joala bo eketsa kotsing ea ho ipolaea joang?
Joala ke tsamaiso ea methapo ea pelo e tepeletseng, le hoja e ka etsa hore u "ikutloe u le motle" qalong. Kahoo, joaloka motho ea tepeletseng maikutlo, joala bo ka eketsa maikutlo a motho a seng a ntse a imetsoe kelellong, a etsa hore a ipolaee le ho feta. Ntle le ho mpefatsa maikutlo a motho, joala e ka:
- eketsa ts'oaetso
- ho ahlola ho se nang thuso
- phutholoha
- etsa hore ho be bonolo hore mehopolo e be liketso.
Ha e le hantle, esita le ho batho bao e seng lino tse tahang, empa ba noang joala, joala bo ka baka maikutlo a bona kapa boitšoaro ba bona ba ho ipolaea.
Lentsoe le Tsoang ho
Haeba u tšoenyehile hore u na le lefu la ho sebelisa joala le / kapa ho tepella maikutlong, ka kōpo batla thuso ho ngaka.
Litaba tse molemo ke hore mokhoa o kopanetsoeng oa ho phekola bothata ba ho sebelisoa ha joala hampe le ho tepella maikutlong ho ka atleha. Mokhoa ona o kopanyang o atisa ho nka ho ba le bothata ba ho tepella maikutlo, ho kopantsoe le mekhoa ea phekolo e kang ts'ebetso ea ho ntlafatsa therapy le / kapa ts'oaetso ea boitšoaro .
> Mehloli:
> Mokhatlo oa Maiketsetso oa Amerika. Buka ea Boitsebiso le Tlhahlobo ea Mathata a Mental, Tlhahlobo ea Bohlano (DSM-5), Mokhatlo oa Maiketsetso oa Amerika, Arlington, VA 2013.
> Boden JM, Fergusson DM. Joala le ho tepella maikutlong. Mathata. 2011 Mohlomong; 106 (5): 906-14.
> DeVido JJ. Weiss RD. Phekolo ea mokuli ea tahiloeng ke tahi. Phekolo ea Psychiatry Rep . 2012 Dec; 14 (6): 610-18.
> Jacob, M. (2016). Joala le ho tepella maikutlo. Mohopolo oa Bohareng .