Litsela tsa ho phomola le ho se na meriana
Haeba u na le khatello e tsitsitseng e amang bophelo ba hau letsatsi le leng le le leng, u ka ba le lefu la ho tšoenyeha . Matšoenyeho a ho tšoenyeha a phekoloa ka meriana le / kapa phekolo ea ho bua joaloka ts'oaetso ea boitšoaro. Hape ho na le litsela tsa ho itšoara ntle le meriana ha u utloa liphello tsa ho tšoenyeha.
Meriana ea Anti-Anxiety
Meriana e thibelang ho tšoenyeha e thusa ho khutsisa le ho phomola motho ea tšoenyehileng le ho tlosa matšoao a khathatsang, a kang ho hlaseloa ke tšabo le ho tšoenyeha ho feteletseng kapa tšabo. Ha ba pheko bakeng sa mathata a ho tšoenyeha. Ho na le meriana e 'maloa e khahlanong le matšoenyeho e fumanehang hona joale. Li tlameha ho behoa ke ngaka, hangata ke ngaka ea mafu a kelello. Meriana e laetsoeng e tla itšetleha ka mofuta oa hau oa khatello ea matšoenyeho le litlhoko tsa hau ka bomong.
Benzodiazepines
Li-Benzodiazepines tse kang Valium (diazepam), Xanax (alprazolam), Klonopin (clonazepam) le Ativan (lorazepam) ka linako tse ling li sebelisoa ho tšoara matšoenyeho ka nako e khutšoanyane. Li sebelisetsoa boloetse ba ho tšoenyeha ka ho feletseng 'me li ka sebelisoa e le phekolo ea bobeli bakeng sa khatello ea tšabo le khatello ea kelello ea sechaba, e nang le ho loantšana le maikutlo ho ba khetho ea pele. Benzodiazepines e baka mesifa ea phomolo 'me e fokotsa matšoao a mang a amanang le ho tšoenyeha. Meriana ena ha e sebelisoe nako e telele hobane e ka baka lithethefatsi.
Beta-Blockers
Meriana ena e thusa ho fokotsa lebelo la pelo ea hao le khatello ea mali ka ho thibela liphello tsa epinephrine. Li ka thusa ho laola ho thothomela, ho fufuleloa, le matšoao a mang a matšoenyeho 'meleng' me ho ka 'na ha fanoa ka nako e khutšoanyane ha motho a fumana matšoao a bona a laoloa. Lithethefatsi tsena li kenyelletsa Sectral (acebutolol), Tenormin (atenolol), Inderal LA (propranolol), le tse ling. Litla-morao tse tloaelehileng li akarelletsa boima ba 'mele, mokhathala, le matsoho le maoto a batang. Ha ba khothalletsoe ho batho ba nang le asthma kapa lefu la tsoekere.
Buspirone
BuSpar (buspirone) e ka be e laeloa bakeng sa kalafo ea nako e telele ea ho tšoenyeha ho sa feleng, 'me e nkoa e le phekolo ea lefu la ho tšoenyeha ho tloaelehileng. E na le liphello ho li-neurotransmitters. Ho nka matsatsi ho nka ts'ebetsong e feletseng, kahoo e lokela ho nkoa letsatsi le leng le le leng. E lula fatše, e sa lemalla, ebile e na le kotsi e tlaase ea ho feta tekano. Litla-morao tse ka khonehang li kenyeletsa botsoa, hlooho, tšabo, le bothata ba ho robala.
Selectional Serotonin Reuptake Inhibitors (SSRIs)
Hangata e sebelisoa e le phekolo ea pele bakeng sa mathata a ho tšoenyeha, serotonin reuptake inhibitors (SSRIs) e kenyelletsa meriana e kang Paxil (paroxetine), Prozac (fluoxetine), Zoloft (sertraline) le Lexapro (escitalopram). SSRI e eketsa boholo ba serotonin bokong, bo thusang ho ntlafatsa maikutlo. Litla-morao li kenyelletsa hlooho, molomo o omileng, litaba tsa boroko, litaba tsa thobalano le phaello ea boima, empa tse ngata tsa tsona lia tloha libeke tse seng kae.
Serotonin-Norepinephrine Reuptake Inhibitors (SNRIs)
Mofuta o mong o tloaelehileng oa meriana e sebelisetsoang ho tšoenyeha ke serotonin-norepinephrine reuptake inhibitors (SNRIs), e kenyeletsang meriana e kang Effexor (venlafaxine), Cymbalta (duloxetine), le Pristiq (desvenlafaxine). SNRI e eketsa litekanyetso tsa serotonin le norepinephrine ho thusa ho matlafatsa maikutlo mme ho nkoa e le tse atlehileng joaloka SSR. Litla-morao li tšoana le tsa SSRIs.
Tricyclic Ho tepella maikutlo
Tricyclic ho loantšana ha maikutlo ke li-anti-depression tse qalileng ho nts'etswa pele, kahoo li ka ba le litla-morao tse sa thabiseng. Leha ho le joalo, li ntse li sebelisoa ho phekola matšoenyeho haholo hobane bohle ba itšoara ka tsela e fapaneng le meriana. Meriana e tloaelehileng sehlopheng sena ke Tofranil (imipramine), Elavil (amitriptyline), Pamelor (nortriptyline) le Anafranil (clomipramine). Litla-morao li ka 'na tsa kenyelletsa tšitiso, molomo o omileng, pono e hlakileng, ho fokotsa khatello ea mali ha li eme, le lintlha tsa ho ntša metsi.
Litsela Tsa ho Phomola ntle le Meriana
Kaha u na le lefu la ho tšoenyeha, u ka 'na ua loanela ho fumana litsela tse eketsehileng tsa ho phomola. Mona ho na le litsela tse ntle tsa ho senya le ho imeloa kelellong.
- Ho tantša ho pina eo ue ratang haholo.
- Tsamaea ho tsamaea.
- Ngola hantle hore na u ikutloa joang ha u sa nahane ka hona.
- Nahanisisa kapa u nke phefumoloho tse 'maloa.
- Lula fatše ka metsotso e mehlano 'me u bone letsatsi kapa letsatsi le chabang ka seno se u ratang haholo.
- Bitsa motsoalle kapa setho sa lelapa se haufi.
- Qala koranta ea teboho. E thusa ho tsepamisa mohopolo linthong tse ntle tsa bophelo ba hau.
- Rera letsatsi ho se etse letho ebe ue etsa.
- Khutsa.
- Iketsetse lipompong tseo u li ratang haholo, tsokolate, kofi, kapa monate.
- Etsa puzzle kapa crossoku puzzle.
- Sheba comedy kapa video e tsosang takatso ea video-ntho leha e le efe e ka u etsang hore u tšehe.
- Ho lata ntja ea hau kapa katse.
- Rera phomolo, u shebile boemo.
- Hlakola litempele tsa hau ka metsotso e seng mekae.
- Chew gum.
- Otlolla.
- Leka ho ngola thothokiso kapa pina.
- Mobala, pente, kapa u hule.
> Mehloli:
> Matšoenyeho a ho tšoenyeha. NIH MedlinePlus. Lehlabula la 2015 Leqephe: Buka ea 2 Number 2.
> Meriana ea mafu a kelello. Setsi sa Sechaba sa Bophelo ba kelello. https://www.nimh.nih.gov/health/topics/mental-health-medications/index.shtml#part_149857.