Le ho ba e mong oa bona joang
Thabo ke sepheo sa khale le ka linako tse ling se ke keng sa lekanngoa. Hoo e ka bang batho bohle ba batla ho ba batho ba thabileng, e leng se molemo, hobane batho ba thabile ba phela hantle, ka mabaka a hlakileng le a patehileng. Ho totobetse hore hoa utloahala ho thaba. Empa, ho sheba batho ba tebileng, batho ba thabileng ba atisa ho thabela melemo eo batho ba sa thabeng ba e etsang, 'me, ka lebaka la lipatlisiso tse tsoang tšimong ea boikutlo bo botle ba kelello , re tseba ho hongata ka tse ling tsa mefuta ena e poteletseng.
Ntho ea pele, ba atisa ho thabela katleho e eketsehileng bophelong. U ka 'na ua nahana hore thabo le katleho li tsamaea ka letsohong hobane katleho e baka thabo, eseng ka tsela e' ngoe. Bafuputsi Julia Boehm le Sonja Lyubomirsky ba Univesithing ea California e Riverside ba nahane ka sena hape. Ha batho ba thabileng ba batla ho fumana chelete e eketsehileng, ba bonts'a mosebetsi o phahameng, 'me ba thusa ba bang hangata, ba ikemiselitse ho leka maikutlo a hore thabo e tlisa katleho, mme ba fumana thabo e amana le (mme e etella pele) liphello tse atlehileng tse kenyelletsang ho kenyeletsa moputso o phahameng le ts'ebetso e kholo, hammoho le boitšoaro bo tsamaeang le katleho, joaloka ho thusa ba bang. Phuputso ea bona e fumane hore kamano e tsamaea ka litsela tse peli: Katleho e tlisa thabo, empa thabo ea sebele e tlisa katleho, hape.
Molemo o mong oo batho ba thabileng ba o arolelanang ke bophelo bo botle . Liphuputso li fumanoe hore batho ba thabileng ba na le cortisol e tlaase maemong a bona, khatello e tlase ea mali, tekanyo ea pelo e tlaase ea banna, mme e fokotsoe ke neuroendocrine, ho ruruha, le mosebetsi oa pelo.
Sena sohle se lebisa ho bophelo bo botle bo botle, e leng ntho e ka thabisang.
Batho ba Thabileng ba na le Tloaelehileng
Kahoo, ke eng e etsang hore batho ba thabileng, hantle, batho ba thabileng? Ho bonahala eka batho ba thabileng ba atisa ho ba le lintho tse seng kae tse tšoanang. Batho ba thabileng haholo ba fumanoa ba le setjhabeng haholo mme ba na le likamano tse matla le ba bang le ba bang ho feta batho ba sa thabeng.
Phuputso e boetse e fumane batho ba thabileng ho ba mafolofolo, ba ikemiselitseng, ba bōpileng, ba sechaba, ba tšepile, ba ratang, le ba arabelang. Ho e-na le ho ba le kamano e matla le likarolo tse ka ntle tsa boemo bo botle ba sechaba, botona kapa botšehali kapa botsofali, thabo e amahanngoa haholo le ho ba le pono ea filosofi ea bophelo, ho sebelisa litšeho le monate , ho khona ho amana le ba bang, ho ba le tsebo ea ho rarolla bothata, ho ba le moelelo ho phehella le boithabiso, ho phela sebakeng se setle , le ho phela bophelo bo leka-lekaneng .
Phuputso e nepahetseng ea kelello ea kelello e boetse e khantša mesebetsi e tobileng e ka tlisang thabo. Ho etsoa khafetsa, liketsahalo tsena li ka etsa hore batho ba be le "tharollo ea thabo" e tlaase ho eketsa maemo a bona a tloaelehileng a amang maikutlo (boikutlo bo botle) le thabo ka kakaretso. Mesebetsi ena e kenyelletsa menyaka, ho ikhotsofatsa le ho phalla.
Litsela Tsa ho Thaba
Ho na le litsela tse 'maloa tse thabisang. Ba bang ba potlakile mme ba tlisa maikutlo a potlakileng hang-hang, 'me ba bang ba nka nako e eketsehileng' me ba tlisa maikutlo a tšoarellang le a pheta-pheta a thabo Lisebelisoa tse latelang li tlisa maano a 'maloa ho tsoa ho lihlopha tse peli, tse ka u thusang hore u be motho oa batho ba thabileng le ba lulang lefatšeng.
- Thabo e khutšoanyane Metsotso e latelang: Mekhoa e meng e potlakileng e ka u thusang hore u ikutloe u thabile hakana hona joale.
- Mokhoa oa ho Thaba : Mona ke litsela tse ling tsa nako e telele tsa ho fumana thabo bophelong ba hau.
- Na Bophelo ba Hao ba Bophelo boa U Thabisa? Hobane feela u ntse u etsa ntho e 'ngoe le e' ngoe hantle, ha e bolele ho u thabisa. Nka lipotso tsena ho fumana hore na tsela eo u phelang ka eona e hlile e sebetsa khahlanong le boiteko ba hau ba ho thaba.
Lisebelisoa:
Davidhizar R, Vance A. Ho phehella thabo. Kajeno kapa MO Mooki . July le August 1994.
Diener E, Seligman ME. Batho ba thabileng haholo. Setsebi sa Mahlale . January, 2002.
Lyubomirsky S, Morena L, Diener E. Melemo ea khafetsa e ntle e ama: Na thabo e lebisa katlehong? Psychological Bulletin . November, 2005.
Steptoe A, J. Wardle Positive ts'ebetso le lik'hemik'hale bophelong ba letsatsi le leng le le leng. Neurobiology ea Botsofali . December, 2005.