Ho Noa ho Fokotsa Khatello ea Kelello E ka 'na ea E-ba le Bothata bo Eketsehileng
Bophelo bo ka ba bo tletse khatello ea kelello. Boemo bo hlaha bophelong ba letsatsi le leng le le leng bo etsang hore re utloe bohloko, bohale, tšabo, matšoenyeho le thabo. Physiologically, khatello ea maikutlo e hlalosoa e le ntho leha e le efe e etsang hore 'mele o sebetse ka mokhoa o tloaelehileng.
Ho lematsa, ho kula, kapa ho pepeseha ha mocheso o feteletseng ho ka baka khatello 'meleng. Ho soabisa, ho tepella maikutlo, tšabo esita le thobalano ho ka baka khatello ea maikutlo.
'Mele oa motho o thehile mokhoa o rarahaneng le o lekaneng oa ho ikamahanya le maemo a kotsi kapa a kotsi a bakiloeng ke khatello ea kelello ho boloka botsitso ba' mele, mmuso o tsejoang e le homeostasis.
Ha 'mele o e-ba le khatello ea kelello, kapa esita le khatello ea maikutlo, e susumetsa liphetoho tse sa tšoaneng tsa' mele le boitšoaro ka litsela tsa ho tšoenyeha le tsa ho qetela ho finyella sepheo sa ho boloka homeostasis le ho sebetsana le khatello ea kelello.
Batho ba bangata ba nang le maemo a sithabetsang kapa ba tšosang ba tla fetoha joala ho sebetsana ka katleho le khatello eo. Bothata ba sena ke joala ka boeona bo ka baka khatello ea mmele ea 'mele ea tekano.
Bafuputsi ba fumane hore joala bo nka sethoathoa sa kelello le tsa 'mele' meleng 'me e ka' na ea e-ba le liphello tsa khatello ea kelello.
Ho noa lino tse tahang ho ka 'na ha bonahala eka ho na le maikutlo a phomolo-le maikutlo a phomolo - ka nako e khutšoanyane, empa ha liketsahalo tse sithabetsang li tsoela pele nako e telele, joala bo boima bo ka baka mathata a bongaka le a kelello le ho eketsa kotsi ea ho hlahisa mathata a ho noa joala.
Mefuta e Tšoanang ea Khatello ea Kelello
Bafuputsi ba fumane likarolo tse 'nè tse ka sehloohong bakeng sa lisosa tsa khatello ea maikutlo:
- Matšoenyeho a bophelo bo boholo
- Liketsahalo tse kotsi
- Matšoenyeho a bana
- Matšoenyeho a lichaba tse nyane
Kakaretso-Matšoenyeho a Bophelo
Mehlala e meng ea khatello ea bophelo ea kakaretso e kenyelletsa liphetoho tse kholo joaloka ho falla, ho qala mosebetsi o mocha kapa ho nyala kapa ho hlalana.
Ho kula, lefu malapeng kapa mathata a lapeng kapa mosebetsing le tsona e ka ba lisosa tsa bohlokoa tsa khatello ea kelello.
Ho noa haholo ho ka baka khatello ea kelello ea bophelo bo bongata, joalo ka ho lahleheloa ke mosebetsi, ho baka mathata a kamano kapa ho baka mathata a molao.
Liketsahalo tse kotsi
Liphuputso li fumane hore joala bo eketseha ho feta likhoeli tse 12 ka mor'a koluoa e khōlō, e entsoeng ke motho kapa ea tlhaho. Liphuputso tse ling li fumane hore mathata a ho sebelisa joala hampe a eketseha ka mor'a liketsahalo tse tšabehang joaloka la 11 September, Leholiotsoana Katrina, kapa bomoko ba Oklahoma City.
Leha ho le joalo, lipatlisiso tse ling li fumane hore ho eketseha ha lithethefatsi ho bakoang ke tlokotsi ho atisa ho fela ka mor'a selemo le lithuto tse ling ha li fumane ho eketseha ha bokhoba ba tahi ka mor'a likoluoa tse kholo.
Matšoenyeho a Bana
Tlhekefetso nakong ea bongoaneng - maikutlo, ho kopanela liphate kapa ho hlekefetsoa 'meleng kapa ho hlokomolohuoa - ho ka ba le liphello tse tšoarellang nako e telele, e leng se fellang ka karolo ea bohlokoa ea phekolo ea kelello ea motho e moholo.
Tlhekefetso nakong ea bongoaneng e eketsa monyetla oa ho ba le bothata ba ho noa joala nakong ea bocha le ha motho a le moholo. Sena ke 'nete haholo-holo ho bana ba hōlileng malapeng a tahi, bafuputsi ba tlaleha.
Khatello ea Kelello ea Bochaba
Ho imeloa kelellong ho bakoang ke boemo bo fokolang ba motho bo ka ba bobebe ho isa boemong bo matla 'me bo ka ba boikutlo ba maikutlo kapa ba' mele.
Batho ba imeloang kelellong ba ka 'na ba hlokomolohuoa bakeng sa ho ntšetsoa pele mosebetsing hore e be bahlaseluoa ba tlōlo ea molao e mabifi, ka mohlala.
Ho hlokomela hore na ho imeloa kelellong ho fokolang ho fokolang ho amana le ho eketseha ha lino tse tahang ho bile boima ho bafuputsi ho etsa qeto ka lebaka la likotsi tse ling tsa lihlopha tse seng kae - tse kang ho noa le ho se tšoane ha joala metabolism.
Ho Sebetsana le Matšoenyeho
Ha 'mele o e-ba le khatello ea kelello, o potlakela ho fetola mekhoa ea oona e tloaelehileng ea ho etsa metsoako, ho itšetleha ka mokhoa o hlollang oa hypothalamic-pituitary-adrenal (HPA) ho fetola litekanyetso tsa manģosa a hormone ho pholletsa le' mele.
Lenaneo la axisisi la HPA le laola litho tse itseng ho lokisa 'mele ho loantša khatello ea kelello kapa ho baleha ho eona-karabo ea' mele kapa ea sefofane.
Hormone cortisol e phetha karolo ea bohlokoa karolong ea 'mele ea khatello ea kelello ka ho eketsa matla ka ho eketsa litekanyetso tsa tsoekere le ka ho eketsa lisebelisuoa tse matlafatsang ka ho matlafatsa mafura le protheine ea metabolism.
Karabelo ea 'mele ea bophelo bo botle ho khatello ea kelello e kenyelletsa sekhahla se potlakileng maemong a cortisol se lateloa ke ho fokotseha ka potlako maemong ao ha tsotsi kapa khatello ea kelello e fetile.
Ho imeloa kelellong le ho imoloha
Ho ba le botsitso ke bokhoni ba ho sebetsana ka katleho le khatello ea kelello. Motho ea sebetsang hantle o khona ho ikamahanya le maemo a kelello le a bophelo a amehang karolong ea khatello ea 'mele.
Lipatlisiso li fumane hore batho ba nang le boikutlo bo botle, ba nang le tšepo le ba nang le bothata bo botle ba ho rarolla mathata le ho sebetsana ka katleho le mathata ba atisa ho sebetsana ka katleho le khatello ea kelello.
Ka lehlakoreng le leng, batho ba bontšang ho se tsotelle, ho batla lintho tse ncha, maikutlo a nyahamisang le matšoenyeho-le litšobotsi li amahanngoa le kotsi e eketsehileng ea mathata a ho sebelisa lithethefatsi - ba na le bothata ba ho sebetsana le khatello ea kelello.
Batho ba sa sebetsaneng le khatello ea kelello hantle 'me ka hona ba kotsing ea ho ntlafatsa mathata a ho sebelisa joala ba akaretsa:
- Ba nang le histori ea bothata ba joala ba lelapa
- Bana bao 'mè oa bona a noeng nakong ea bokhachane
- Batho ba ileng ba hlekefetsoa bongoaneng kapa ho hlokomolohuoa
- Ba nang le litaba tse ling tsa bophelo bo botle ba kelello
Phello ea Joala Tlhabelong ea Khatello ea Kelello
Mesebetsi ea HPA ea 'mele e sebetsa ka thata ho boloka botsitso ba' mele bo tsitsitseng, empa ha joala e kenngoa motsoako e beha 'meleng kotsi kotsing e khōloanyane.
Joala bo etsa hore cortisol e ngata e lokolloe e fetole k'hemistri ea boko le ho tsosolosa seo 'mele o se nkang "se tloaelehileng." Joala bo fetola ho leka-lekana ha li-hormone 'me ho fetola tsela eo' mele o bonang khatello ea kelello ka eona le ho fetola tsela eo e sebetsanang le khatello ea kelello.
Joala bo thibela 'mele hore o se ke oa khutlela ntlong ea eona ea pele ea li-hormonal balance, e qobella ho beha ntlha e ncha ea ho sebetsa ka tsela ea' mele (sheba setšoantšo se ka holimo). Sena se bitsoa allostasis.
Ho thehoa ha sebaka se secha sa tekano ho beha ho robala 'meleng' me ho eketsa kotsi ea mafu a maholo, ho kenyelletsa le tahi.
Joala le Cortisol
Liphuputso li fumane hore cortisol e kopana le moputso oa boko kapa mekhoa ea menyaka e ka tlatsetsang liphellong tse matlafatsang joala - ho qobella linohi ho ja chelete e ngata hore li finyelle liphello tse tšoanang.
Cortisol e ka boela ea khothalletsa batho ho ithuta, ho eketsa kotsi ea ho ba moahi le ho eketsa kotsi ea ho khutlela morao.
Ho phaella moo, bafuputsi ba amana le cortisol ho nts'etsopele ea mathata a ts'oaetso le ho nts'etsopele ha mafu a kelello a kang ho tepella maikutlong.
Karolo ea Joala Phatellong ea Kelello
Liphuputso li fumane lintlha tsena tsa kamoo khatello ea kelello e amanang le tšebeliso ea joala:
- Banna le basali ba tlalehang lithethefatsi tse ngata tsa khatello ea kelello haholoanyane
- Banna ba imetsoeng ba na le menyetla e fetang 1.5 ea ho noa joala ho feta basali
- Banna ba na le menyetla e 2,5 ea ho ba le mathata a ho sebelisa joala
Ho imeloa kelellong le ho noa joala
Ho imeloa kelellong ho ka tsoela pele ho ba le phello esita le ka mor'a hore motho a khaotse ho noa. The axis ea HPA, tsamaiso e sebetsanang le ho arabela khatello ea kelello, e 'nile ea lateloa ke matšoao a ho tlosoa ha joala .
Batho ba bangata ba qalang ho itšepa ba qala ho noa hape ho fokotsa matšoao a ho tlohela. Ka lebaka leo, bafuputsi ba leka ho hlahisa meriana e tla khutlisetsa litekanyo ho tsamaiso ea khatello ea 'mele ho fokotsa matšoao a ho khaotsa ho noa joala le ho thusa ho thibela ho khutlela morao ho ho noa joala.
Phuputso e mabapi le kamano pakeng tsa khatello ea kelello le lino tse tahang e ka thusa bafani ba tlhokomelo ea bophelo ka ho khetholla bakuli ba kotsing ea ho noa joala ha ba khutla kapele le ho thusa bakuli hore ba sebetsane le hore na khatello ea kelello e ka ba susumelletsa ho noa joang.
Lisebelisoa:
Mokhatlo oa Sechaba oa Tlhekefetso ea Joala le Tahi. "Ho Kopana ha Khatello ea Kelello le Joala." Tlhokomeliso ea Alcohol E fihlile ka January 2016
Mokhatlo oa Sechaba oa Tlhekefetso ea Joala le Tahi. "Joala le Khatello ea Kelello." Tlhokomeliso ea Joala April 1996