Matšoao a Tšebeliso ea Lino Tse tahang Matšoao
Na ua ipotsa hore na ho noa ha hao ho fetoha bothata? Tšebeliso ea joala e ka fetoha tšebeliso e mpe ea lino tse tahang, 'me motho ea noang joala a ka' na a tšela lithethefatsi kapa a noa joala. Ho hotle ho nka metsotso e seng mekae mme u shebe ho noa ha hao le ho bona hore na e fetohile bothata kapa che. Ka ho lemoha hore na litloaelo tsa hau li ka ba kotsi hakae, u ka nka mehato ea ho li rarolla pele li baka tšenyo e kholo bophelong ba hau.
Tšebeliso ea Mathata a Tšebeliso ea Lithethefatsi Tlhahlobo ea Inthaneteng
Ho arabela lipotso tse 11 ho tla u fa maikutlo haeba ho noa ha hao ho sireletsehile, ho kotsi kapa ho kotsi. Tlhahlobo e na le sephiri ka ho feletseng ebile ha e tsejoe; Liphetho tsa hau ha lia ngoloa 'me li fumaneha feela ho uena. Ha u botsoe bakeng sa tlhahisoleseding efe kapa efe ea ho khetholla motho.
Lipotso tsena ha li fane ka bothata ba tšebeliso e mpe ea tahi, botšepehi ba lino tse tahang , kapa tahi, kapa hona joale ho nahanoa ka mathata a ho sebelisa joala. Liphetho ha li khone ho nka sebaka sa tekanyo e feletseng ke setsebi sa tlhokomelo ea bophelo bo botle 'me se lokela ho sebelisoa feela e le tataiso ea ho utloisisa tšebeliso ea hau ea joala le mathata a bophelo a ka amehang le eona.
Ha u arabela lipotso, sebelisa likhoeli tse 12 tsa ho qetela tsa bophelo ba hau e le setšoantšo sa boitsebiso. E-ba ea tšepahalang ho uena, ke uena feela ea tla bona liphello tsa teko ea hau. Nka lipotso hona joale.
Matšoao a Tšebeliso ea Matšoao a Joala
Hona joale ho noa joala hona joale ho thoe ke bothata ba ho sebelisa joala haholo.
Se neng se bitsoa ho itšetleha ka joala le tšebeliso e mpe ea lino tse tahang hona joale li arolelanoa hammoho e le bothata ba tšebeliso ea joala 'me e be bo bonolo, bo itekanetseng kapa bo boima. Lipotso tse hlahang lipotsong tsa boipheliso li thehiloe ho matšoao a 11 a thathamisitsoeng ke bothata ba ho sebelisa joala hampe ho American Psychiatric Association ea "Diagnostic and Statistical Manual of Mental Disorders (DSM-5)."
Haeba u bonts'a matšoao ana a mabeli ho a mararo feela u ka fumanoa u e-na le bothata ba ho sebelisa joala hampe. Haeba u e-na le matšoao a mane ho a mahlano u nahannoang hore u na le bothata ba ho noa joala bo itekanetseng, 'me haeba u e-na le matšoao a tšeletseng kapa a mangata, u fumanoa u e-na le bothata ba ho sebelisa joala haholo.
- Na ka linako tse ling u noa ho feta kamoo u neng u rerile ho noa kateng?
- Na u kile ua leka ho khaotsa ho noa 'me ha u atlehe?
- U qeta nako e kae beke le beke ho noa?
- Na u ba le tšusumetso ea ho noa kapa ho lakatsa joala?
- Na hangata o hloloheloa mosebetsing kapa sekolong kapa boikarabello lapeng ka lebaka la ho noa?
- Na ho noa ha hao ho amme likamano tsa hau tsa setsoalle kapa tsa lelapa?
- Na u khaotse ho itlosa bolutu kapa mesebetsi eo u neng u e thabela?
- Na ho noa ha hao ho u beha maemong a kotsi?
- Na ho noa ho u bakile mathata a bophelo bo sa khaotseng?
- Na joala bo ntse bo u fa boikutlo bo tšoanang?
- Ha u tsamaea u sa noe, na u fumana matšoao a ho khaotsa?
Na U Tšoenyehile Hore U ka Lula U le Joala?
U botsa potso ea hore na u lekhoba la joala kapa che, ke hobane'ng? Haeba u nahana hore u na le bothata ba joala , esita le haeba lintlha tsa hau li bontša hore ha u tahi, ho na le mekhoa eo u batlang ho e fetola.
Na mokhoa oa hau oa ho noa o fetohile morao tjena? Na u na le sekhetho, esita le se le seng, se entseng hore u ikutloe u sa sireletseha kapa u se na taolo? Haeba u na le kameho ka ho noa ha hao, u ka 'na ua batla ho e fetisetsa ho mofani oa hao oa tlhokomelo ea bophelo' me mohlomong u fumane tlhahlobo ea litsebi.
> Mehloli:
> Mathata a ho Sebelisa Joala. Mokhatlo oa Sechaba oa Tlhekefetso ea Joala le Tahi. https://www.niaaa.nih.gov/alcohol-health/overview-alcohol-consumption/alcohol-use-disorders.
> Mokhatlo oa Sechaba oa Tlhekefetso ea Joala le Tahi. Mathata a ho Sebelisa Joala: Ho Bapisoa Pakeng tsa DSM-IV le DSM-5 . NIH Publication No. 13-7999. November 2013. https://pubs.niaaa.nih.gov/publications/dsmfactsheet/dsmfact.pdf.