Ho na le mefuta e mengata ea litlaleho tseo batho ba li etsang mecheng ea litaba tsa sechaba, 'me hoo e ka bang e mong le e mong o bone likarolo tse ratoang haholo tsa lipapatso. Ho na le likarolo tsa lipolotiki, tse ka ba khathatsong. (Ha e le hantle, phuputso ea morao tjena e tsoang Mokhatlong oa Mahlale oa Amerika o bontšitse hore ba bangata ba rōna re na le mathata a lipolotiki le lipuisano tseo re kopanang le tsona e le khatello ea bohlokoa bophelong ba rona.) Ho na le "boikhohomoso ba boikokobetso," e ka ba monate, empa hape e hatella maikutlo.
(Hape, lipatlisiso tsena li bontša hore papiso ea sechaba e tsamaisoang ke litaba tsa sechaba e ka ba mohloli oa khatello ea kelello 'me e ka etsa hore re ikutloe re le bobe ha re bapisa bophelo ba rona bo tloaelehileng le liphetolelo tse ntle tsa bophelo ba ba bang, e leng bongata tsa lihlooho tsa batho ba bang.) Lipuisano li ka fetoha likhohlano 'me likarolo tse ngata li ka ikutloa li imetsoe kelellong ho bala, le haeba re sa li lemohe ka nako eo. Boholo ba seo re se qetang nako ea rona ho bala ka litaba tsa sechaba se ka etsa hore re ikutloe re imetsoe kelellong re bile re tšelitsoe ho e-na le ho fokolloa.
'Me joale ho na le likarolo tse bontšang litšoantšo kapa livideo tsa liphoofolo tse ntle. Ena ke mofuta oa poso eo u neng u ka e lebella hore 'mangoane oa hau o motle a romelle, kapa mohlomong motsoalle oa hau ea ratang liphoofolo tse feteletseng. Hona ke mofuta o mong oa poso eo hangata e sa ananeloang le ho nkoa e le ea hlokang bohlokoa le thepa. Leha ho le joalo, mohlomong re lokela ho qeta nako e ngata re sheba livideo tsena tse hahang.
Lipatlisiso tse ling li bontša hore ha li khone ho phahamisa maikutlo a rona empa li re thusa hore re be le botsitso ba khatello ea kelello qetellong. Haeba seo ha se na tlhokomelo ea hau, se lokela ho.
The Case for Cute Animal Videos
Ho na le liphuputso tse 'maloa tse bontšang melemo ea ho shebella litšoantšo tsa liphoofolo tse ntle,' me melemo ena e ka 'na ea e-ba khōlō ho feta eo motho a ka e nahanang.
Le hoja ho se thuto e le 'ngoe feela e fanang ka setšoantšo se feletseng, sehlopha sa lithuto se bonahala se bontša kamano pakeng tsa livideo tse ntle tsa liphoofolo le khatello ea kelello e fokolang,' me mohlomong li khotsofetse haholo likarolong tse ngata tsa bophelo. Ak'u nahane ka se latelang:
Litšoantšo tsa liphoofolo le thabo ea lenyalo : Phuputso e 'ngoe e etelletsoeng ke James McNulty oa Florida State University e fumane hore e ka ntlafatsa khotsofalo ea lenyalo le tšebeliso ea litšoantšo tse ntle tsa liphoofolo. Ka ho khetheha, ba ile ba nka banyalani ba 144 ba neng ba nyetse lilemo tse ka tlaase ho tse hlano 'me ba etsa lipatlisiso tse khotsofatsang lenyalong. Eaba ba ba kōpa hore ba shebe ho bona setšoantšo sa litšoantšo ka makhetlo a mararo ka beke libeke tse tšeletseng. Ba neng ba le sehlopheng sa liteko ba ne ba lula ba bona setšoantšo sa litšoantšo tse kenyelletsang molekane oa bona li kopantsoe ka litšoantšo tsa liphoofolo tse ntle kapa mantsoe a kang, "a babatsehang," ha sehlopha se seng se bona litšoantšo tsa balekane ba bona ba kopantsoeng le lintho tse sa nke lehlakore joaloka likonopo. Ka mor'a libeke tse tšeletseng, sehlopha se nang le liphoofolo tse ntle tse kopantsoeng le balekane ba bona li ne li e-na le likarabo tse ntle ka ho fetisisa ho balekane ba bona. Ho phaella moo, ba ile ba bontša khotsofalo e kholo le manyalo a bona, le lintlafatso tse fihlang holimo ho feta lihlopha tsa taolo. Liphuputso tsena li ile tsa ba tsa makatsa bafuputsi empa tsa bontša hore ho na le molemo oa sebele oa ho sheba litšoantšo tsa liphoofolo tse ntle le hore sena se ka thusa batho hore ba ikutloe ba thabile ka lintho tse ling (le batho) bophelong ba bona hape.
Boikutlo ba ho hlahisa maikutlo le boithati ba ho imeloa kelellong: Tse ling tsa liphuputso tsa mofuputsi Barbara Fredrickson li fumane hore ka ho phahamisa maikutlo-ntho e tsejoang e le " ho fokotsa tšusumetso e ntle ," batho ba ka eketsa mefuta e mengata ea lintho tseo ba li bonang bophelong ba bona, ea mehloli e meng e ka fumanoang ho bona le ho haha litabeng tseo. Ts'ebetso ena e ka lebisa mehopolong e mengata e ntle, mohaho o moholo oa lisebelisuoa, 'me, ha e le hantle, "ho phahama ho hoholo" ho lebisang ho tsitsitseng haholo ho ts'ehellong, har'a lintho tse ling tse ngata. (Lipatlisiso li fumane hore lintho tse ngata li amahanngoa le hona ho ea holimo, ka hona ho molemo haholo.) Sena se ka ba teng ka lebaka la ntho leha e le efe e etsang hore re be le maikutlo a matle a maikutlo, empa litšoantšo tse ntle tsa phoofolo li bonahala li lumellana le chelete eo.
Livideo ke Boits'oaro bo Boholo-Bafetoheli: Qetellong, lefats'eng la ts'ebeliso e ntle (e leng se lebisitseng mohahong oa litsebo lithutong tsa Fredrickson), bafuputsi ba 'nile ba ithuta hore na mekhoa e metle e sebetsa ka ho fetisisa. Ba hlokometse hore ho leboha ho ka lebisa ho eketsehileng ka tšusumetso e ntle, kamoo ho ka khonehang ho bona lintho tse ntle tse re hlahelang, ho thuisa ka mosa-lerato le lintho tse ling tse ngata. Li-video tse ntle li fumanoe e le e 'ngoe ea li-inducers tse matla ka ho fetisisa tse nang le boikutlo bo botle, leha ho le joalo. Tlhahlobo e 'ngoe ea lipatlisiso tse' maloa e fumane hore livideo li na le phello e matla moeeng ho feta 'mino kapa mekhoa e mengata ea ho kenya mohopolo. Sena se bolela hore livideo tsa lintho tse phahamisang maikutlo a rona le liphoofolo tse ntle li fumanoe ho etsa sena-li ka lebisa ho tsena "holimo ho positivity spirals" le khotsofalo ea bophelo le botsitso ho hatella seo ba se tlisang. Sena se ba nolofalletsa nako ea ho e shebella, bonyane ka teka-tekano.
Liphoofolo tse Monyenyane Lihlahisoa: Ho lokile, khutlela ho lipatlisiso ka livideo tsa liphoofolo haholo-holo. Mofuputsi oa Lejapane ea bitsoang Hiroshi Nittono o fumane hore barupeluoa ba shebang litšoantšo tsa bana le li-canda tsa lik'hamera, hammoho le livideo tsa cat, tse nang le phihlelo ea boipheliso ha li na boikutlo feela bo matla empa hape li eketsa tlhahiso ea tsona. Thupong, lihlooho li ne li etsa mesebetsi e 'maloa e neng e hloka bokhoni le mahloriso (ho kenyeletsa papali ea papali, "Operation") pele le ka mor'a ho shebella litšoantšo tsa liphoofolo tsa masea, liphoofolo tse kholo, le lintho tse sa jeleng paate joaloka lijo. Ba neng ba sheba litšoantšo tse ntle tsa liphoofolo tsa lesea ba entse hantle ho feta lihlopha tse ling tse peli ka mor'a ho shebella. Ho ne ho nahanoa hore tsoelo-pele ea tlhahiso e bakoa ke lintlha tse seng kae tse kenyeletsang ho fetoha maikutlo (tse lumellanang le patlisiso e fetileng ea Fredrickson), le hore livideo li thusitse litaba ho fokotsa maikutlo a bona.
Kahoo le hoja thabo eo u e fumanang ha u shebella livideo tsa liphoofolo tse ntle e ka ba moputso oa eona, batho ba bangata ba ka 'na ba e-ba leqe ho arolelana livideo tsena hobane ba ka' na ba bonahala eka ha ba bohlokoa ho bapisoa le litaba tse tebileng kapa tse matlafatsang tseo re ka be re li beha moo. Batho ba bang ba ka 'na ba nahana hore ke tšenyo ea nako ho shebella livideo ha lintho tsa bohlokoa haholo li ntse li etsahala lefatšeng. Empa ho laola khatello ea kelello le tlhokomelo ea maikutlo ke tsa bohlokoa haholo hore re khone ho sebetsa hantle bophelong ba rona empa ho ba le matla a ho ba teng moo. Seo se etsa hore phomolo ena e "fokolang" mohlomong e fokotsehe haholo.
Lisebelisoa tse ling tsa Mood
Ntle le ho shebella livideo tsa liphoofolo tse ntle, ho na le litsela tse ling tsa ho matlafatsa tšusumetso e nepahetseng 'me u lumelle hore mehopolo ea maikutlo e u matlafatse bophelo. Lintlha tse latelang li fumanoe (ke tse ling tsa lipatlisiso tse boletsoeng ka holimo) ho u fa boikutlo bo matla le maikutlo a joalo. U ka leka mesebetsi ena ho phaella ho shebella livideo tsa liphoofolo, kapa ka linako tse ling ha u se na liphoofolo tse ntle tse sebetsang hantle. Ha ho mohla u ka fumanang li-boosters tse ngata haholo.
- Tlhaloso ea ho leboha: Qalong ea letsatsi la hau, thathamisa lintho tse tharo tseo u li ananelang. U ka boela ua etsa sena qetellong ea letsatsi, u thathamisa lintho tse etsahetseng letsatsing leo kapa batho bao u ba boneng ba tsosa maikutlo a teboho . U ka hlalosa ka hohle kamoo o ratang kateng, empa lethathamo le lekhutšoanyane le ka u thusa hore u ikutloe u le betere ka bophelo ba hau mme ho u fe boikemisetso boo u ka bo jarang ho pholletsa le letsatsi.
- Litlhahiso tse ntle: Thuto e 'ngoe e ne e le hore barupeluoa ba qete metsotso e mene ba shebile liketsahalo tse ntle tse ba hlahelang. E ka 'na ea e-ba lintho tse ntle tse etsahetseng liketsahalong tse fetileng kapa tse monate joaloka ho hapa lotho. Metsotso e mene e ka sebelisoa ho nahana ka ho qaqileng kamoo u ikutloang kateng ha sena se etsahala, kapa hore na u tla ikutloa joang. Hopola kapa nahana ka lintlha tse utloahalang, maikutlo, le se etsahalang ka mor'a moo.
- Mosa o Lerato Ho Thuisa: Mokhoa ona o 'nile oa bontšoa khafetsa ho ba le melemo e mengata ea thabo le maikutlo a ho amana. Ha e le hantle, u nahana hore u ikutloe u le motle, u na le khotso ka uena, u ikemela ka positivity. Joale o atolosa maikutlo a matle mme o a fetisetsa ho ba lelapa la hau le motsoalle oa hau ea haufi. U atolosa selikalikoe sa metsoalle esita le lira ho fihlela u nahana ka motho e mong le e mong lefats'eng le ho nahana ka maikutlo a nepahetseng ka bona. Ho na le lintlha tse tobileng tseo u ka kenang ketsong ka tsona, empa u ka ithuta lintho tsa motheo . Sena se ka nka metsotso e seng mekae kapa 15 ho ea ho 20, ho itšetlehile ka hore na u na le nako e kae.
Ho na le litsela tse ling tsa ho matlafatsa maikutlo a hau (ho ikoetlisa, ho bona motsoalle ea molemo, esita le ho thabela senoelo sa tee), ka hona leka ka matla. Ena ke lenane le leholo leo u ka qalang ka lona, leha ho le joalo, mme ke khopolo e kholo ea ho kenya lintho tsena bophelong ba hau ba letsatsi le letsatsi. 'Me liphoofolo tse ntle e ka ba ntho ea pele eo u e lekang.
> Mehloli:
> Fredrickson, Barbara L.Sepheo sa boikutlo bo nepahetseng ka maikutlo a nepahetseng a kelello: Tlhaloso e pharaletseng le ea ho haha maikutlo a nepahetseng. Setsebi sa kelello sa Amerika, Vol 56 (3), Mar, 2001 maq. 218-226.
> Ferrer, Grenen le Taber. (i2015). Katleho ea Inthaneteng e Amanang le Mekhoa ea ho Khothaletsoa: Tlhahlobo e Hlophisitsoeng le Meta-Analysis. Khatello, 15 6, p752-p762, 11p.
> Garland, Eric L .; Fredrickson, Barbara; Kring, Ann M .; Johnson, David P .; Meyer, Piper S.; Penn, David L. Ho ea holimo ho lipelo tse ntle tsa maikutlo a fanang ka maikutlo a fokolang a ho se tsotelle: Lintlha tse hlahang ho tsebo e pharaletseng le ea ho theha maikutlo a phekolo ea kelello bakeng sa phekolo ea maikutlo a ho senyeha le ho fokolloa ke kelello ea psychopathology.Positive Clinical Psychology Clinical Review Psychology. 2010 30 (7): 849-864.
> Nittono, H., Fukushima, M., Yano, A., & Moriya, H. (2012). Matla a kawaii: Ho sheba litšoantšo tse ntle ho khothalletsa boitšoaro bo hlokolosi 'me ho fokotsa ho tsepamisa maikutlo. PloS ONE . doi: 10.1371 / journal.pone.0046362