Bokhoni ba ho bua ka pale e 'nile ea e-ba mokhoa o hlomphehang le oa bohlokoa litloaelong tse ngata. Nakong ea histori, baholo ba motse le lipale tsa bona li nkoa e le letlotlo la tsebo ea sechaba, histori le bohlale. Litho tsa khale tsa sechaba li ile tsa khothalletsoa ho arolelana lipale tsa tsona le bana ba banyenyane, ho boloka lineano tsa molomo li phela.
Kajeno, bafuputsi ba tsa bongaka le ba sechaba ba thahasella ho fetang feela bohlokoa ba ho bua ka pale e le mokhoa oa ho ruta le oa ho ithabisa, empa le bophelo bo botle ba ts'oaetso.
Liphello tsa Pale ea Bophelo ka Bophelo bo Botle
Ho 'nile ha e-ba le lithuto tse' nileng tsa talima bokhoni ba ho bua lipale tse khothatsang e le ntho e ka 'nang ea fana ka monyetla oa ho pholosa batho. Ho 'nile ha e-ba le ba bang ba' nileng ba shebahala e le liphello tsa kelello le tsa phekolo ea ho bua ka pale. Mohlomong ho thahasellisang ka ho fetisisa lefatsheng la lipatlisiso tse telele, leha ho le joalo, ke palo e ntseng e eketseha ea batho ba nang le 'dementia' ba ruang molemo ka ho kenya letsoho ho pheta-pheta lipale tsa sehlopha, kapa ho phekoloa ka nako e khutšoanyane, e sebelisetsoang ho phekola mathata a mang a bophelo ba kelello joaloka ho tepella maikutlong.
Liphuputso tsa tšebeliso ea phekolo ea mokuli le batho ba nang le ts'oaetso ea 'dementia kapa Alzheimer' li 'nile tsa sheba phello eo phekolo e nang le eona mosebetsing oa ho nahanisisa le boleng ba bophelo bo kang thabo le boikutlo - bobeli bo bonahalang bo susumelitsoe ke tšebeliso ea tataiso ho pheta pale ea batho ka bomong le ka bomong.
Tsela ea ho Sebelisa Pale ea Pale ea Bophelo bo Botle
Ha ho ntse ho ntse ho etsoa patlisiso e hlokahalang ho utloisisa ka botlalo hore na phekolo ea phekolo e ka sebelisoa joang ho thusa batho bohle ba tsofetseng, lintlha tsa morao-rao li bontša hore ke melemo e 'maloa ea ho pheta pale ho tloha mohopolong o ntlafetseng ho ba le maikutlo a ntlafetseng ho ba le likamano tse ntle.
Ka bomalimabe kajeno hangata re nka mohala ho buisana le motho e mong re sa nahane ka seo re lokelang ho se bua. Leka ho fa boko ba hau boiketlo le ho matlafatsa likamano tsa hau ka ho bolella lipale. Boko ba hau bo tla rua molemo mosebetsing oa ts'ebeliso ea letsatsi le letsatsi mme ke tsela e babatsehang ea ho arolelana le batho ba lefats'e la hau.
Ho hlokomoloha le ho fana ka litlhahiso
Litlhahiso tse 'maloa tsa ho pheta-pheta bakeng sa ho ikoetlisa kelellong, likamano tse ntle le botsofali bo botle ba boko:
- Fumana thabo
Ho bua ka pale ke ts'ebetso 'me u hloka matla le cheseho ho bolela pale e ntle. Fumana cheseho, esita le haeba e bonahala e le sehlōhō.
- Smile
U ka utloa motho a bososela. Ha motho a pheta pale ka pososelo lifahlehong tsa bona, lipolelo tse poteletseng tsa phetoho ea lentsoe. Haeba o bososela, o tla khetha mantsoe a fapaneng. Hopola, ho pheta pale ke boithabiso, hape-e lokela ho ba monate.
- Itloaetse
Khetha pale e le 'ngoe hoseng ho hong le e' ngoe e tla ba pale ea hau bakeng sa letsatsi. Ha motho a letsetsa kapa a fihla, u tla be u itokisitse ka pale ea hau. E-ba le thabo e kholo ea ho bolela hore u ntse u phatloha. Mo mametse oa hau o tla lebella ho etela le ho utloa lipale tsa hau.
- E etse E khutšoanyane
Lipale li ka tsoelapele 'me li boloke likhahla tsa hao tse khutšoanyane le tse fokolang. Pale e ntle ha ea lokela ho ba nako e telele.
- Lintlha tse ngata
Ela hloko nakong ea letsatsi la hau kapa ha u ntse u hopola ketsahalo e fetileng. Kenyelletsa lintlha tse kang liaparo tseo batho ba li apereng, tsela eo ba tsamaeang ka eona, le lintho tseo ba ikutloang ba li rata. U se ke ua re, "O ne a bonahala a halefa" a re "O na le mollo o tsoang mahlong a hae." Liven lintho tse nang le lintlha le tlhaloso.
- Sebelisa Maikutlo
U se ke ua khomarela lintlha feela; hangata ba ba batle haholo. Bolella maikutlo ao u neng u ikutloa ka 'ona. Bua ka hore na ke hobane'ng ha u ikutloa ka tsela eo le hore na ke lintho life tseo u li hopolang. Maikutlo ke litaba tse thahasellisang kamehla.
- E-na le libopeho
Motho ea kantle, motho ea romelang melaetsa, ea plumber - bohle ba ka fetoha litemana pale ea hau. Ithute ho lemoha le ho ananela lihlopha tse ntle tseo motho e mong le e mong a nang le tsona. Hlalosa batho bana, u nahane ka seo e tlamehang ebe ba ne ba ntse ba se nahana.
- U se ke ua nahana hore ha se thahasellise
Ntho leha e le efe e ka ba e thahasellisang haeba e bolelloa hantle. U se ke ua khathatseha hore ha ho na papali e kholo e u hlahetseng. Ho pheta pale ke ho hongata ka hore na u re'ng ho feta seo u se bolellang.
Lisebelisoa:
Bohlmeijer, Ernst, Marte Roemer, le Pim Cuijpers. "Liphello tsa ho fokotsa ho hlokomoloha boiketlo ba kelello bathong ba baholo: Tlhahlobo ea litlhaku." Botsofali le Mental Health 11.3 (2007)
Pittiglio, Laura. "Tšebeliso ea Phekolo ea ho Fokolloa ke Meriana Bakeng sa Mafu a Nang le Maloetse a Alzheimer." Tlhahlobo ea Lippincott 5.5 (November / December, 2000): 216-20.
Tadaka, Etsuko; Kanagawa, Katsuko (1 June 2007). "Liphello tsa sehlopha sa ho ikhopotsa maikutlo ho batho ba seng ba hōlile ba nang le lefu la Alzheimer le lefu la" dementia vascular "sebakeng sa sechaba. Geriatrics & Gerontology International. 7 (2): 167-173
Tanaka, Katsuaki; Yamada, Yukiko; Kobayashi, Yoshio; Sonohara, Kazuki; Machida, Ayako; Nakai, Ryuhei; Kozaki, Koichi; Toba, Kenji. "Mesebetsi e ntlafetseng ea ho tseba lintho tse itseng, maikutlo a 'mele, le boko ba mali bo ntse bo tsoa ka photon e le' ngoe e hlahisoang ke tomography e latelang phekolo ea motho ea hōlileng ea nang le boloetse ba Alzheimer." Geriatrics & Gerontology International. 7 (3): 305-309.