Liphoofolo tsa boikhathollo ke li-Obsessive Behaviors
Matšoao a maholo a lefu la ho qobella ho qobella (OCD) ke likakamizo . Likhatello ke liketso tsa boikhohomoso tse etsoang ka lebaka la mohopolo o hlollang. U pheta mekhoa ena khafetsa, mohlomong ka lihora tse qetellong, e le hore u imolle matšoenyeho a hau. Le hoja u ka 'na ua ikutloa u khannoe hore u kopanele boitšoarong bona, mohlomong ha u batle.
Le hoja mekhoa ea boitšoaro e fokotsa maikutlo a fosahetseng a ho tšoenyeha, molato kapa tšabo ka nakoana, ba nka nako ea hao e ngata 'me e ka ba le tšusumetso e kholo ea boleng ba bophelo ba hau.
Lintho Tse Tloaelehileng Tsa ho Teteha ke Eng?
Mekhoa e tloaelehileng ea ho itšoara hampe, kapa ho qobelloa ke batho ba nang le OCD e kenyeletsa:
- Tlhahloba nako le nako ho tiisa hore menyako le lifensetere li koaletsoe kapa hore lisebelisoa li tima. Batho ba bang ba nang le OCD ba tlameha ho hlahloba sebaka seo ba lulang ho sona ho netefatsa hore ha ba otla motho ka koloi kapa ba otla motho e mong.
- Ho hloekisa ka ho feteletseng ntlo, liaparo le / kapa 'mele.
- Ho bala lintho, mangolo, mantsoe kapa hoo e batlang e le eng kapa eng.
- Ho etsa mesebetsi ea kemiso khafetsa, joaloka ho ema kapa ho nyoloha litepisi.
- Ho kopa kapa ho batla khothatso ho litho tsa malapa kapa bafani ba tlhokomelo ea bophelo, joalo ka "Na ke hlekefetse motho e mong?" kapa "matsoho a ka a lokela ho hloeka hona joale, na?"
- Ho pheta lipolelo kapa ho latellana ha mantsoe holimo kapa ka kelello ea hau.
- Ho lokisa lintho ho etsa bonnete ba hore o na le taelo e khethehileng le / kapa ho lekana.
- Ho etsa lintho ka li-multiples. Ka mohlala, ho khanya le ho tima ka makhetlo a mahlano kahobane tse hlano ke palo e "ntle".
- Ho leka ho qoba maemo a ka 'nang a etsa hore ba qobelloe.
Mehopolo: Menahano e Behind ea Compulsions
Mehopolo ke karolo e 'ngoe ea bothata ba ho qobella ho qobella, e leng karolo e bakang likhatello, kapa boitšoaro bo feteletseng.
Ho hlokomoloha ho akarelletsa menahano, maikutlo le litšoantšo tsa kelello tse ka bonahalang li ntse li nka kelello ea hau. Li ka 'na tsa etsa hore u ikutloe u se na matla a ho laola, hape u na le matšoenyeho a bohlokoa, tšabo, nyeliso le / kapa molato.
Liketsahalo tse tloaelehileng OCD
Litloaelo tse tloaelehileng har'a batho ba nang le OCD li kenyeletsa:
- Tšabo ea ho silafala , joalo ka likokoana-hloko, likokoana-hloko, metsi a mmele, liphoofolo, maloetse, lik'hemik'hale kapa litšila.
- Ho tšaba ho lahleheloa ke matla ka ho itšoara mehopolong kapa mehopolong, e kang ho lematsa motho, ho utsoa, ho hlahisa mantsoe a hlapanyetsang kapa ho ba mabifi.
- Tšabo ea ho utloisa motho e mong kotsi ka phoso ka lebaka la ntho eo ue entseng kapa u lebetseng ho e etsa, joalo ka ho se hloekise metsi ao u a tšolisitseng le ho etsa hore motho a thekesele a be a oe.
- Litakatso tsa thobalano tse sa batleheng, menahano kapa litšoantšo ka bana, ho nyalana le ba bang, bosodoma le / kapa bohale.
- Ho tšoenyeha ka ho khopisa Molimo kapa ka ho phela ka boitšoaro bo lekaneng.
- Tšabo ea ho tšoaetsoa ke boloetse bo itseng joaloka kankere kapa lefu la tsoekere.
- Ho tšaba ho lahleheloa kapa ho lebala ntho ea bohlokoa.
- Tšoenyeha ka hore na li otlolohile joang esita le lintho.
- Ho se khone ho etsa liqeto mabapi le seo u lokelang ho se boloka le seo u lokelang ho se lahla.
- Tlhophiso ka linomoro tse ling le / kapa mebala e ntle / e nepahetseng kapa e mpe / e sa nepahaleng.
Kalafo bakeng sa Maiketsetso a Ikhethang
Boits'oaro bo feteletseng bo ka fokotsoa haholo ka mokhoa oa ho itšoara, joalo ka ho na le maikutlo a ho tseba-boitšoaro (CBT) kapa phekolo ea ho thibela ho arabela le ho arabela (ERP). Meriana e kang serotonin reuptake inhibitors (SSRIs) e kang Prozac (fluoxetine), Luvox (fluvoxamine), Paxil (paroxetine hydrochloride) kapa Zoloft (sertraline) e ka boela ea thusa.
Lisebelisoa:
Mokhatlo oa Maiketsetso oa Amerika. "Buka ea" Diagnostic and Statistical Manual of Mental Disorders, "4th ed., Text version" 2000 Washington, DC: Mongoli.
https://iocdf.org/about-ocd/#compulsions
https://iocdf.org/about-ocd/#obsessions
http://www.nimh.nih.gov/health/topics/ehlobisiso-ekhetho-disorder-ocd/index.shtml