Leano le tšepisitsoeng la phekolo ea ADD
Lipatlisiso li bontša hore ho ikoetlisa kelellong ho ka eketsa mohopolo oa mosebetsi ho batho ba nang le ADD / ADHD . Bala ho ithuta ho eketsehileng ka ho sebetsa mohopolo le litsela tsa ho ntlafatsa!
Batho ba bangata ba nang le ADD / ADHD ba na le bothata ba ho sebetsa mohopolong. Ba ka 'na ba thatafalloa ke ho hopola, ho tsepamisa maikutlo, ho hlophisa le ho khetholla lipakeng tsa bohlokoa le tse sa hlokahaleng.
Ba ka 'na ba ferekanya habonolo , ba lebala, kapa ba thatafalloa ho qala mesebetsing . Litsela tse telele tsa mehato e mengata hangata lia nyahamisa ebile ha li khone ho latela.
Litaba tse monate ke hore Koetliso ea Mosebetsi oa ho Hopola ho bonahala ho thusa batho ho ntlafatsa bokhoni ba bona ba ho tsepamisa mohopolo, ho laola boitšoaro bo bobebe le ho ntlafatsa tsebo ea ho rarolla mathata.
Ho Sebetsa ho Hopola Eng?
Ho hopola mohopolo ke "mokhoa oa ho boloka nakoana" bokong bo nang le lintlha tse ngata kapa mehopolo ha u rarolla bothata kapa ho etsa mosebetsi. Ho hopola mohopolo ho thusa batho ho boloka boitsebiso nako e telele e lekaneng ea ho e sebelisa nakong e khutšoanyane, tsepamisa maikutlo mosebetsing, 'me u hopole seo u lokelang ho se etsa.
Dr. Torkel Klingberg, Moprofesa oa Cognitive Neuroscience ho Karolinska Institute e Stockholm, Sweden, le mofuputsi ea ka sehloohong oa ho etsa mosebetsi oa ho hopola, o bolela hore batho ba nang le ADHD ba senyeheloa ke mohopolo oa ho sebetsa ka mohopolo "ba ka hlalosa hore na ke hobane'ng ha ba lebala 'moralo oa ka hare' oa seo ba leng sona ba lokela ho etsa se latelang, kapa ba lebale seo ba lokelang ho se lebisa tlhokomelong ea bona. "
Leqephe la lipatlisiso la Dr. Klingberg, Koetliso ea Theknoloji ea Working Memory ho Bana ba nang le ADHD, e bontša hore mohopolo oa ho sebetsa o ka matlafatsoa. Ho hopola mohopolo ho tšoana le polasetiki - e tenyetsehang, e sisinyehang, ebile e koetlisoa, e tšoanang le mesifa ea rona. E ka ntlafatsoa ka "boikoetliso" le koetliso.
Nka Challenge Challenge
Tobetsa ho selekane se ka holimo ho nka phephetso.
U tla fuoa mekhoa ea bobeli ea ho ikoetlisa ha u ntse u sebetsa. Ea pele e leka bokhoni ba hau ba ho hopola mekhoa ea pono. Ea bobeli e lekola bokhoni ba hau ba ho hopola tlhahisoleseding ea boitsebiso.
U Batla ho Sebetsa Tsela ea ho Hopola?
Tobetsa marang-rang a ka tlase.
Memory Gym
Kemiso ea ho ikoetlisa e na le mathata a nang le linomoro tse khanyang, linomoro tse builoeng, likarete tse khanyang, libopeho tse phatsimang, mantsoe a phatsimang, le ho bala matheba. U ka etsa hantle hakae? Etsa bonnete ba hore tobetsa Litlhahiso tsa ho Hopola.Teasers ea boko
Bacha ba tsoang SharpBrains.com; "Kamehla ho molemo ho tsosolosa likelello tsa rona le ho ithuta ho hong ka hore na boko ba rona bo sebetsa joang." Sheba sebaka sena ho leka liteko tse amang tlhokomelo, mohopolo, tlhokomelo ea mohlala le ho rera, li-teasers tse bonahalang, lisebelisoa, le lipalo. Sebaka sena se bile se kenyelletsa liteko tse monate ho thusa ho bonts'a hore na boko ba rona bo sebetsa joang.