Boko bo sebelisa matla a mangata ho feta ntho leha e le efe e 'ngoe' meleng oa motho le glucose ke mohloli oa oli. Empa ho etsahala'ng ha boko bo pepesehela tsoekere e feteletseng ka lijo tse tloaelehileng tsa Amerika? Tabeng ena, ho hang ha ho molemo.
Bokong, tsoekere e feteletseng e senya bokhoni ba rona ba ho tseba hantle le boitšoaro ba rona (ho ba le tsoekere e nyenyane ho etsa hore motho a labalabele ho batla ho eketsehileng).
Tsoekere e na le liphello tse mpe tsa lithethefatsi setsing sa moputso sa boko. Bo-rasaense ba hlahisitse hore lijo tse monate-hammoho le lijo tse nang le letsoai le mafura-li ka hlahisa lithethefatsi-tse kang liphello tsa boko ba motho, ho khanna ho lahleheloa ke boitšoaro, ho ja lijo tse ngata le ho ba le boima ba 'mele.
Batho ba pele, tšusumetso ena e ile ea ba thusa hore ba fumane lijo tse nang le lik'halori, tse ileng tsa thusa ho pholoha ha lijo li le tšosang. Empa hona joale koloi ena ea khale e tlatsetsa likokotlong tsa rona tsa botenya le lefu la tsoekere. Litšobotsi tsa boitšoaro le tsa methapo ea meriana ea ho sebelisa lithethefatsi hampe le ho ja haholo li tšoana haholo, 'me khopolo ea ho lemalla lijo e ntse e fumaneha har'a bo-rasaense.
Karabo ea Moputso
Ho batho, lijo tse phahameng tsa glycemic li fumanoe ho etsa hore libaka tsa boko li kopane le karabelo ea moputso le ho tsosa maikutlo a matla a tlala ho bapisoa le lijo tse tlaase tsa glycemic. Lijo tse etsang hore ho be le phaello e phahameng tšisong ea mali li hlahisa mokoloto o moholo oa ho lemaletse bokong.
Liphuputso tsa mosebetsi oa boko li fane ka bopaki bo tšehetsang khopolo ea hore ho ja ho tlōla ho fetola tsamaiso ea boko ba boko ba rona, e leng se ntseng se tsoela pele ho khanna ho ja haholo. Ts'ebetsong ena ho nahanoa hore ho tla ba le mamello e amanang le ho lemalla. Ha nako e ntse e feta, lisebelisoa tse ngata li hlokahalang hore li finyelle moputso o lekanang.
Liphuputso li fana ka maikutlo a hore liphello tse matlafatsang li hlahisa karabelo e fokotsehang ea moputso le ho lemalla ho lemala butle-butle ho lijo tse tlaase tse nang le limatlafatsi tse nang le tsoekere, letsoai le mafura.
Liphello tsa Sugar e Feteletseng 'Mele
Ho pholletsa le 'mele, tsoekere e feteletseng e kotsi. Esita le ketsahalo e le 'ngoe ea tsoekere e phahame maling e ka ba kotsi ho boko, e leng se fellang ka ho fokotsa ts'ebetso ea ts'ebetso le bofokoli mohopolong le tlhokomelo.
Tsoekere e boetse e ama maikutlo. Bacha ba phetseng hantle, bokhoni ba ho sebetsana le maikutlo bo fokolisitsoe ke tsoekere e phahameng ea mali, ho ea ka phuputso ea morao tjena ea ho nahana ka boko. Phuputso e 'ngoe e fumane hore mofuta oa diabetics oa mofuta oa 2 o eketsa maikutlo a ho hlomoha le ho tšoenyeha nakong ea habonolo ea hyperglycemia (tsoekere ea mali e phahameng).
Phase e Phahameng le Boko ba Hao
Phaello ea mali e phahameng e silafatsa methapo ea mali. Tšenyo ea sejo sa mali ke sesosa se seholo sa mathata a maholo a lefu la tsoekere, e lebisang mathateng a mang, a kang ho senya methapo ea mali bokong le mahlo a bakang retinopathy. Liphuputso tsa diabetics tsa nako e telele li senya ts'ebetso ea boko bo tsoelang pele ho lebisang ho fokolang ha ho ithuta, mohopolo, motlakase, le mesebetsi e meng ea kutloisiso.
Hangata ho pepeseha ha litebelisoa tse phahameng tsa tsoekere ho fokotsa matla a kelello, kaha maemong a phahameng a HbA1c a amahanngoa le boemo bo boholo ba boko ba boko.
Esita le ho ba se nang lefu la tsoekere, ts'ebeliso ea tsoekere e phahameng e amahanngoa le litekanyetso tse fokolang litlhahlobo tsa ts'ebetso ea ts'ebetso. Liphello tsena li nahanoa hore li bakoa ke motsoako oa hyperglycemia, khatello ea mokuli, insulin ho hanyetsa, le k'holeseterole e phahameng.
Tsoekere efe kapa efe e kenngoeng lijong tsa rona e kotsi. Re ka qoba likotsi tsena ka ho khotsofatsa leino le monate le nang le litholoana tse ncha sebakeng sa tsoekere e hloekisitsoeng.A tse ling tse monate, tse kang agave, mahe a linotši le sirapo ea maple li kotsi. Ka ho ja litholoana tse ncha re fumana monate o khotsofatsang le bonase e eketsehileng ea fiber, li-antioxidants le limela tsa phytochemicals tse fokotsang ho tsuba ha tsoekere maling le ho thibela liphello tsa eona tse mpe.
> Mehloli:
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> Ahmed SH, Guillem K, Vandaele Y: Tlhahiso ea tsoekere: ho senya tsoekere ea lithethefatsi ho isa moeling. Mokhatlo oa Curr Opin oa Meriana ea Meriana ea Meriana ea 2013, 16: 434-439.
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> Lennerz BS, Alsop DC, Holsen LM, le al: Litla-morao tsa lijo tsa glycemic index tsa libaka tse amanang le moputso le takatso ea banna. Am J Litho tsa Meriana ea Meriana 2013.