Meriana e ka etsa hore u sila ka meno
Na u qeta meno kapa u koala menoana? U ka 'na ua loantšana le bruxism, e leng lentsoe la bongaka bakeng sa boitšoaro bo tloaelehileng ba ho se sila ka meno.
Mabaka a Bruxism
Ho tsieleha, khatello, tsitsipano, ho tšoenyeha le ho halefa bohale hangata ho nkoa e le tsona tse bakang bothata bona. Leha ho le joalo, ho noa meno ho ka bakoa ke meriana e kang antipsychotics le li-anti-depressants, haholo-holo serotonin reuptake inhibitors (SSRIs) joaloka Prozac (fluoxetine), Zoloft (sertraline) le Paxil (paroxetine).
A
Matšoao a Bruxism
Bruxism e ka etsahala bosiu kapa motšehare. Matšoao a kenyeletsa:
- Ho senya meno a kang li-enamel, lips, le litlhōrō tse pshatlehileng
- Moriana a sa tsitsang ho bata, mocheso kapa khatello
- Moriri oa hoseng
- Ho utloahala molumo oa ho sila kapa ho koala ho tsosang molekane oa hao oa boroko
- Bohloko ba mohlahare kapa sefahleho
- Litsebe
- Moriri oa hlooho
- Mantsoe a hlephileng, a koahetsoeng kapa a robehileng
- Ho chekiloe libaka ka leleme kapa lerama
Kalafo bakeng sa Bruxism
Hangata manyoong ao a nkoa e le karabo ea khatello ea kelello, phekolo e lebisitse ho fokotsa khatello ea maikutlo ka ho laola khatello ea kelello le ho fetola boitšoaro. Mehato ea meno e kang balebeli ba molomo kapa khalemelo e boetse e tloaelehile haholo.
Meriana e meng e ka atleha ho fokotsa meno a sila, empa lipatlisiso tse ling li hlokahala. Meriana ena, e kenyeletsang mesifa ea boikhathollo le li-injection tsa Botox, e ka sebelisoa ka nakoana bakeng sa meno a sila ha e sa bakoe ke meriana.
Li boetse li atleha joaloka phekolo ea ho eketsa ha meriana ea hao e baka bothata.
Haeba bruxism ea hau e bakoa ke meriana, ngaka ea hau e ka 'na ea nahana hore e fetola lethal dose kapa eu beha merianeng e fapaneng.
Liphello tsa Bruxism
Boholo ba nako, bruxism ha e na matla a lekaneng ho baka mathata a maholo, empa haeba u na le bruxism e matla, mathata a ka 'na a hlaha a kang:
- Bohloko bofahlehong ba hau
- Ho mamella hlooho
- Ho senya meno a hau, meqhaka kapa mosebetsi o mong oa meno
- Ho tepella maikutlong
- Matsoa a hlahelang
- Mathata a Temporomandibular (TMJ)
- Tšenyo ea moahi
Ho Itlhokomela ka Bohloko bo bakoang ke Bruxism
Haeba bruxism ea hao e u utloisa bohloko, u ka leka mehato ena lapeng ho thusa:
- Etsa bonnete ba hore o noa metsi a mangata. Metsi a molemo ka ho fetisisa.
- Haeba mohlahare oa hao o le boima, sebelisa leqhoa kapa mocheso o mocheso.
- U se ke ua hlafuna gum kaha sena se ka etsa hore bohloko bo be bobe haholoanyane.
- Lula hole le li-candies tse thata, linate, steak le lijo tse ling tse thata ho hlafuna.
- Sebetsa ho phomola sefahleho sa hao ho pholletsa le letsatsi.
- Etsa sohle seo o ka se khonang ho fokotsa khatello ea kelello hobane khatello ea kelello e etsa hore bolotsana bo mpe haholo Nka metsi a hlabang, tsamaea ka maoto, kapa u mamele 'mino oo u o ratang.
- Ithute ho ikoetlisa ho ikoetlisa tse kang ho ba le kelello , phefumoloho e tebileng kapa ho thuisa .
- Qoba caffeine kapa lijo tse ling tse nosetsang pele u robala. Joala le ho tsuba mantsiboeeng le hona ho ka etsa hore bruxism e mpe haholoanyane.
- Lula holim'a tlhokomelo ea meno ea hau. Haeba bruxism ea hao e ntse e mpefatsa, lingaka tsa meno li ka 'na tsa khona ho li bolella.
- Senya mahetla, molala le sefahleho.
- Fumana boroko bo bongata.
Haeba u e-na le matšoao a bruxism, etsa bonnete ba hore u buisane le bafani ba hao ba tlhokomelo ea bophelo. Ha ho hlokahale hore u phele le bohloko kapa mathata a amanang le ho theola meno.
Lisebelisoa:
"Bruxism (meno a sila)." Mayo Clinic (2014).
"Bruxism." MedLine Plus, Laebrari ea Sechaba ea Meriana ea US (2014).