Ho utloisisa ho na le kamano pakeng tsa ho tsieleha ha khatello ea kelello ea Post-Traumatic le Phobias
Lefu la khatello ea kelello ka mor'a lefu (PTSD) ke boloetse bo tloaelehileng haholo kelellong ho batho ba utloileng bohloko haholo kapa koluoa ea tlhaho. Leha ho le joalo, lipatlisiso tse ling li bontša hore kotsi ea mathata a mang a ho tšoenyeha, ho kopanyelletsa le phobias, a boetse a phahamisitsoe likhoeling tse latelang ka tsietsi e tebileng. Ho phaella moo, tse ling tsa matšoao a PTSD li ka bonahatsa tse ling tsa phobias, ho etsa hore ho fumanoe hore ho thata haholoanyane.
Mona ke seo u lokelang ho se tseba ka lefu la khatello ea kelello le mor'a phobia.
PTSD ke eng?
PTSD ke maikutlo a rarahaneng a kelello ho khatello ea kelello e feteletseng kapa tsieleho. E le hore PTSD e hlahise, motho ea nang le lefu lena o tlameha ho ba boemong bo neng bo le teng kapa bo sokeloa ke kotsi. Mehlala ea maemo a ka lebisang PTSD a kenyeletsa ntoa, koluoa ea tlhaho, tlhekefetso ea thobalano le ho shebella lefu la motho e mong.
Matšoao a PTSD ke afe?
Matšoao a PTSD a fapane ho feta a phobia, le hoja matšoao a mang a feta. PTSD e na le matšoao a 17 a tobileng, a arotsoe ka likarolo tse tharo: ho boela ho e-ba le mathata, ho tsuba le ho qoba. Bakeng sa lenane le feletseng la matšoao a PTSD, bona Matšoao a PTSD ke Eng?
Ke lintlha life tse kotsi ka ho hlahisa mathata a ho ba le likhathatso tsa kamora 'matšoenyeho?
Ha ho motho ea ka tsebang hantle hore na ke mang ea tla hlahisa PTSD, phobias, kapa mathata a mang. Leha ho le joalo, mabaka a mang a khethehileng a kotsi a etsa hore ho be le boloetse bo itseng bo tla etsahala.
Tsena li kenyelletsa, empa ha li felle feela ho:
- Ho Lahleheloa ke Motho eo U mo Ratang
- Ho arohana kapa ho itšehla thajana
- Ho tlosoa ho Lehae kapa Lelapeng
- Kotsi e Tebileng ho Boithati kapa ba Ratoang
Botsofali, tekano, le setso sa sechaba se boetse se bonahala se phetha karolo, 'me basali ba lilemong tse bohareng ba mokhatlo o tlaase oa maemo a bophelo ba bonahala eka ke bona ba kotsing ea ho hlaheloa ke mathata.
Leha ho le joalo, PTSD, phobias le mathata a mang a ka hlasela mang kapa mang. Haeba u amehile ka matšoao a hau, bona setsebi sa bophelo bo botle ba kelello hang ha ho khoneha.
Ho khetholla ho fapana
Batho ba bangata ba nang le PTSD ha ba na matšoao 'ohle. Tse ling tsa matšoao a tloaelehileng a PTSD li tšoana le matšoao a phobias. Ka ho ts'oanang, maemo a mang a bophelo bo botle ba kelello, joalo ka ts'oaetsano ea mafu a mangata ka linako tse ling a bakoa ke likoluoa. Hape hoa khoneha ho hlahisa mafu a fetang a le mong ka nako e le 'ngoe. Ka hona, ke setsebi feela se koetlisitsoeng se ka khethang hore na ke eng e fumanoang hantle.
Mathata a Lihlopha
Ho thahasellisang ke hore kapele ka mor'a koluoa hase nako feela e kotsi ea PTSD, phobias le mathata a mang a ho hlahisa. Litlokotsi tsa mathata, kapa letsatsi la ketsahalo ea tsietsi, le tsona li ka baka mathata ana.
Liketsahalo tsa Crisis anniversary li ka 'na tsa hlaha butle libeke le likhoeli pele ho letsatsi la ketsahalo kapa li ka hlaha ka tšohanyetso le ka tšohanyetso. Ho tloaelehile hore u ikutloe u hloname le mahlomola ho pholletsa le sehopotso sa mahlomola leha e le afe a maholo, empa liketso tse matla li ka bontša bothata.
O ka sebetsana le mekhoa e mebe ea ho keteka letsatsi le leng le le leng ka ho hlophisa pele ho letsatsi, ho lula u phathahane le ho bua ka maikutlo a hau le ba bang.
Leha ho le joalo, haeba matšoao a hao a le matla haholo, ke habohlokoa ho batla phekolo. Ha nako e ntse e e-ea, ha motho a sa khone ho etsa qeto ea ho ikhopotsa sehopotso, seo se ka ba boloetse bo sa foleng ba kelello.
PTSD ke boloetse bo tloaelehileng haholo kelellong bo latelang ka ts'oaetso. Leha ho le joalo, hase eona feela lefu la ho tšoenyeha le ka 'nang la hlaha. Haeba u kile ua feta ketsahalong e tebileng 'me u na le matšoao a sa tloaelehang, etela setsebi sa bophelo bo botle ba kelello kapele kamoo ho ka khonehang.
Lisebelisoa:
> Lekhotla la Sechaba bakeng sa bophelo bo botle ba bophelo bo botle. Lilemo tse peli ka morao ke Katrina: Phuputsong ea Bophelo ba kelello le Bafani ba Lithethefatsi New Orleans le Baton Rouge, Louisiana. http://www.thenationalcouncil.org/galleries/press-files/Summary%20of%20Survey%20Findings.pdf ..
Norris, Fran. "Liphello tsa kelello tsa Maholiotsoana le Moroallo: Tsela, Nako, le Boholo ba Liphello le Lisosa Tsa Likotsi tsa Liphello Tse Ntle." Setsi sa Sechaba sa Phatlalatso ea PTSD. http://www.ncptsd.va.gov/ncmain/ncdocs/fact_shts/fs_range_hurricane.html?opm=1&rr=rr141&srt=d&echorr=true.
North, Carol. "Ho belaelloa ha Basali Phalong ea Tlokotsi e Senyang: Tlhahlobo ea Boemo." Litlhahiso tsa bophelo bo botle ba tikoloho. August 2002. 110: S4. http://www.ehponline.org/members/2002/suppl-4/637-640north/north-full.html.
Smith MA, Melinda, Jaffe > PhD >, Jaelline, Segal > PhD , Jeanne. "Khatello ea Kelello ea Posttraumatic: Matšoao, Mefuta le Phekolo." HelpGuide.org. La 17 January, 2008. https://www.helpguide.org/.