Na ke Tlhaho ea Tlhaho-Bohlokoa?
E le ho thusa ho boloka mohopolo o le bohale ho theosa le lilemo, batho ba bang ba ea sethaleng sa lijo tse tsejoang e le mongoli. Ntho e boetse e fumaneha ka tlhaho 'meleng,' mele oa monoana o na le hormone ea steroid e nang le karolo ea bohlokoa ho hlahisang li-hormone tse ling tsa steroid (ho akarelletsa progesterone, DHEA, le estrogen).
Bats'eisi ba bolela hore ho noa meriana ea meriana ho ka thusa ho loantša bofokoli ba mohopolo bo amanang le lilemo, hape ho sireletsa khahlanong le maemo a fapaneng a bophelo bo botle.
Ke Hobane'ng ha Batho ba e Sebelisa?
Mefuteng e meng ea phekolo, ho thoe pregnelolone e thusa ho phekola mathata a latelang a bophelo bo botle:
- Lefu la Alzheimer
- ho kula
- ramatiki
- ho tepella maikutlong
- endometriosis
- mokhathala
- boemo ba sefuba sa fibrocystic
- matšoao a menopausal
- multiple sclerosis
- lefu la pelehi
- psoriasis
- scleroderma
Pregnenolone e boetse e sebelisoa ho ntlafatsa mohopolo , ho fokotsa khatello ea kelello , ho matlafatsa tsamaiso ea 'mele ea ho itšireletsa mafung, ho ntšetsa pele likokoana-hloko, ho thibela lefu la pelo, le ho liehisa botsofali.
The Health Benefits
Le hoja lithuto tse ngata tsa liphoofolo le tsa batho tse phatlalalitsoeng lilemong tsa bo-1940 li bontšitse hore ho ima ho ka thusa ho laola ramatiki le ho fokotsa khatello ea kelello, lipatlisiso tsa morao-rao ka bokhachane ha li na moimana. Leha ho le joalo, liphuputso tse 'maloa tse hatisitsoeng lilemong tsa morao tjena li bontša hore ho ima ho ka' na ha fana ka melemo e meng ea bophelo Mona re sheba lintlha tse ling tsa bohlokoa tse fumanoang liphuputsong tsena:
1) Khopolo
Phuputso e qalang e bontša hore pregnenolone e ka thusa ho sireletsa khahlanong le bothata ba mohopolo o amanang le botsofali.
Ka tlaleho ea 2001 e hatisitsoeng ka lipatlisiso tsa Brain Research , mohlala, bafuputsi ba ile ba hlahloba lithuto tse fumanehang ka li-hormone tsa steroid le liphello tsa bona ka ho ithuta le ho hopola boko ba botsofali.
Empa ha lipatlisiso tsa liphoofolo li bontša hore ho ima ho ka 'na ha ntlafatsa mohopolo, baqolotsi ba tlaleho ba hlokomela hore lithuto tsa batho tse thehiloeng holim'a bokhachane le mehopolo li hlahisitse liphello tse tsoakaneng.
Amanang: Tsela ea Tlhaho ea ho Ntlafatsa Khopolo le Bacopa bakeng sa Sehopotso.
2) Ho tepella maikutlo
Pregnenolone e ka thusa ho fokotsa khatello ea maikutlo, ho ea ka phuputso e entsoeng ke liphoofolo e phatlalalitsoeng ho Proceedings of the National Academy of Sciences ea United States of America ka 2012. Ha ho etsoa litlhahlobo ho likhoto, bangoli ba thuto ba entse qeto ea hore mongoli oa mokuli o ka thusa ho imolla khatello ea kelello ka ho phekola ho se tloaelehe likarolong tse itseng tsa lisele tsa boko.
Amanang: Litlhare tsa ho tepella maikutlo: 8 Litlhare tsa Tlhaho.
3) Schizophrenia
Pregnenolone e bontša tšepiso ea ho phekola lefu la schizophrenia, ho ea ka tlaleho e phatlalalitsoeng ho Neuroscience ka 2011. Ha ba hlahloba lipatlisiso tse fumanehang ka ho emoloa ha meriana le schizophrenia (ho akarelletsa le lipalo tse ngata tsa lithuto tsa liphoofolo le lithuto tse 'maloa tsa lifofane ho batho), bangoli ba tlaleho ba fumane hore pregnulolone e ka thusa bakuli ba schizophrenia ka ho ama metsoako ea steroid bokong. Tlaleho eo e boetse e bontša hore pregnenolone e ka thusa kalafo ea schizophrenia ka ho eketseha ha boko ba li-gamma-aminobutyric acid.
Lithako
Ka lebaka la ho hloka lipatlisiso, ha ho tsejoe hanyenyane mabapi le tšireletso ea tšebeliso ea nako e telele kapa e tloaelehileng ea bokhachane. Leha ho le joalo, ho na le ho ameha ho itseng ka hore pregnenolone e ka baka litla-morao tse 'maloa, ho akarelletsa le ho hlobaela, ho tšoenyeha, maikutlo a fetohileng, hlooho ea pelo le ho se be le pelo.
Kaha pregnenolone e ka ba le tšusumetso ea li-hormone, qoba ho sebelisa pregnenolone haeba u na le kapa u kotsing ea maemo a sa hlokoang ke li-hormone (joalo ka kankere ea matsoele, endometriosis le uterine fibroids).
Hopola hore li-supplement ha li e-s'o hlahlojoe polokeho le lijo tse ling tsa lijo tse ngata li sa tsamaisoe ka molao. Maemong a mang, sehlahisoa se ka fana ka tekanyo e fapaneng le ea tekanyo e boletsoeng bakeng sa setlama se seng le se seng. Maemong a mang, sehlahisoa sena se ka 'na sa silafatsoa le lintho tse ling tse kang tse ling. Hape, polokeho ea liphallelo ho basali ba nang le bakhachane, bo-'mè ba tlhokomelo, bana, le ba nang le maemo a bophelo kapa ba noang meriana ha e e-s'o thehoe.
U ka fumana litlhahiso tse eketsehileng tsa ho sebelisa li-supplements mona.
The Bottom Line
Ka lebaka la lipatlisiso tse fokolang, haufinyane ho khothaletsa ho ima moimana joaloka phekolo ea boemo leha e le bofe. Hape ke habohlokoa ho hlokomela hore ho itlhokomela le ho qoba ho hlokomela tlhokomelo e tloaelehileng ho ka ba le liphello tse tebileng. Haeba u ntse u nahana ho e sebelisa bakeng sa morero leha e le ofe oa bophelo bo botle, etsa bonnete ba hore u botsa ngaka ea hao pele.
Haeba u batla pheko ea tlhaho ho thusa ho boloka mohopolo, liphuputso tse ling li bontša hore ho eketsa tlhahiso ea hau ea li-antioxidants le omega-3 fatty acids ho ka 'na ha e-ba le liphello tsa ho hopola lintho.
Mekhoa e mengata ea phekolo e ka 'na ea boela ea thusa ho phekola ho tepella maikutlong. Ka mohlala, litlama tse kang setulo sa St. John's se ka thusa ho kokobetsa matšoao a ho tepella maikutlong, ha mekhoa ea likelello e kang ho tsuba le ho thuisa e ka thusa ho ntlafatsa maikutlo.
Lisebelisoa
Marx CE, Bradford DW, Hamer RM, Naylor JC, Allen TB, Lieberman JA, Strauss JL, Kilts JD. "Pregnenolone e le moqapi oa phekolo ea meriana ea schizophrenia: mokhoa o hlahelletseng o hlahelletseng le bopaki ba bongaka." Khopolo-taba. 2011 Sep 15; 191: 78-90.
Vallée M, Mayo W, Le Moal M. "Boikarabello ba mokuli oa malapeng, dehydroepiandrosterone le sulfate esters ea bona ha ba ithuta le ho hopola botsofali ba ho tsofala." Brain Res Brain Rev Rev 2001 Nov; 37 (1-3): 301-12.
Bianchi M, Baulieu EE. "3β-Methoxy-pregnenolone (MAP4343) e le mokhoa o mocha oa phekolo oa mathata a ho tepella maikutlo." Proc Natl Acad Sci US A. 2012 Jan 31; 109 (5): 1713-8.
Taba e nepahetseng: Boitsebiso bo boletsoeng setšeng sena bo reretsoe merero ea thuto feela 'me ha bo nkele sebaka keletso, ho hlahlojoa kapa kalafo ke ngaka e nang le tumello. Ha e reretsoe ho koahela mekhoa eohle ea tlhokomelo, likamano tsa lithethefatsi, maemo kapa liphello tse bohloko. U lokela ho batla thuso ea meriana hang-hang bakeng sa bophelo bo botle le ho buisana le ngaka pele u sebelisa mefuta e meng ea phekolo kapa u etse phetoho tsamaisong ea hau.