Ho na le mekhoa e mengata ea letsatsi le letsatsi e ka ntlafatsang mohopolo oa hau ka tlhaho-le ho sireletsa khahlanong le ho lahleheloa ke mohopolo ha u ntse u le moholo. Empa le hoja lihlahisoa tse ngata li rekisoa e le lisebelisoa tsohle tsa tlhaho tsa mohopolo, ke mekhoa e fokolang feela ea tlhaho e fumanoeng ho ntlafatsa khopolo ea lithuto tsa saense. Ho boloka likelello tsa hao li le bohale ha u ntse u hōla, mohlomong u fokotsa kotsi ea maemo a amanang le botsofali joaloka lefu la Alzheimer le dementia, khomarela mokhoa oa bophelo bo botle oo bobeli ba boits'oaro ba boko bo nang le boits'oaro bo bontšitsoeng ho ntlafatsa mohopolo.
Mekhoa ea Tlhaho ea ho Ntlafatsa Khopolo
Ho fihlela joale, ts'ehetso ea saense bakeng sa ho bolela hore pheko leha e le efe e ka ntlafatsa mohopolo o lekanyelitsoe. Mona ho sheba lintho tse 'maloa tsa tlhaho:
1) Antioxidants
Ho latela lijo tse ngata tse nang le li-antioxidants ho ka thusa ho sireletsa lisele tsa boko bo tsoang bothateng bo amanang le botsofali. Kaha lipatlisiso tsa bophelo bo botle ba li-antioxidant li tlatsitse liphello tse fapaneng, litsebi tse ngata tsa mefuta e meng ea phekolo li khothalletsa ho kenya lijo ka ho kenyelletsa lijo tse nang le antioxidant tse ruileng lijong tsa hau.
2) Omega-3 Fatty Acids
Li-omega-3 fatty acids (mofuta oa mafura a phetseng hantle le ho ruruha-liphello) li ka thusa ho fokotseha ha maikutlo ho batho ba hōlileng, ho latela tlhahlobo ea lipatlisiso e hatisitsoeng ka 2009. Hangata e fumanoa ka mokhoa oa tlatsetso, omega-3s e fumanoa ka tlhaho lijong joaloka litlhapi, linate le flaxseed.
3) Litlama
Le hoja ho se na tšehetso ea saense bakeng sa tšebeliso ea litlama ho boloka bophelo ba boko bo botle, lipatlisiso tse ling li fana ka maikutlo a hore ho palama ginkgo biloba le ginseng ho ka thusa ho ntlafatsa ts'ebetso ea ts'ebetso le ho ntlafatsa mohopolo ho batho ba baholo ba lilemong tse bohareng.
Leha ho le joalo, phuputsong ea lipatlisiso e hatisitsoeng ka 2007, bafuputsi ba fumane "ho se lumellane le ho se lumellane" bopaki ba mekhoa ea ho hopola maikutlo a ginkgo bakeng sa batho ba nang le ts'oaetso ea kelello kapa 'dementia'.
Litsela Tse Ling Tsa ho Ntlafatsa Khopolo
Hammoho le ho ja lijo tse nepahetseng, mekhoa ena e nkoa e le ea bohlokoa bakeng sa ho boloka bophelo ba bokooa le ho ntlafatsa mohopolo oa hau:
- ho ikoetlisa kamehla (haholo-holo boikoetliso ba pelo)
- ho boloka likamano tsa sechaba
- ho laola khatello ea kelello (ka mekhoa ea 'mele e kang yoga le ho phefumoloha haholo, ka mohlala)
- ho boloka kelello ea hau e susumetsoa ke mesebetsi e thata (e kang ho etsa papali ea puzzle kapa ho ithuta seletsa sa 'mino)
Hape ho na le bopaki bo hlahang ba hore ho nahanisisa ho ka thusa ho ntlafatsa mohopolo oa hau. Leha ho le joalo, lipatlisiso tse eketsehileng li lokela ho etsoa pele liphetho leha e le life tse mabapi le ho thuisa-ho ntlafatsa liphello li ka etsoa.
Ho Sebelisa Matšoao a Tlhaho ho Ntlafatsa Khopolo
Kaha ho lahleheloa ke mohopolo ho ka amahanngoa le maemo a mangata a bophelo bo botle, ke habohlokoa ho buisana le ngaka ea hau haeba u na le mathata a bophelo bo botle. Ho itšoara ka boithati le ho qoba kapa ho lieha tlhokomelo e tloaelehileng ho ka ba le liphello tse tebileng.
Hopola hore litlama tse ling ha li e-s'o hlahlojoe polokeho le ka lebaka la hore li-supplement tsa lijo li sa tsamaisoe ka molao, lihlahisoa tsa lihlahisoa tse ling li ka fapana le se hlalositsoeng ka lebokose la sehlahisoa.
Hape, polokeho ea liphallelo ho basali ba nang le bakhachane, bo-'mè ba tlhokomelo, bana, le ba nang le maemo a bophelo kapa ba noang meriana ha e e-s'o thehoe. U ka fumana litlhahiso tsa ho sebelisa lisebelisoa tse ling mona, empa haeba u nahanisisa ka tšebeliso ea meriana e meng, buisana le mofani oa hao oa tlhokomelo ea mantlha pele.
Lisebelisoa
Birks J, Grimley Evans J. "Ginkgo biloba bakeng sa khatello ea kelello le 'dementia.' Basebetsi ba Cochrane System Rev. 2007 18; (2): CD003120.
Fotuhi M, Mohassel P, Yaffe K. "Ho sebelisoa ho sebelisoa ha litlhapi, omega-3 fatty acids ea nako e telele le kotsi ea ho fokotseha ha kelello kapa lefu la Alzheimer: mokhatlo o rarahaneng." Nat Clin Pract Neurol. 2009 5 (3): 140-52.
Jama JW, Luner LJ, Witteman JC, den Breeijen JH, Breteler MM, Grobbee DE, Hofman A. "Likokoana-hloko tsa phepo ea meriana le ts'ebetso ea tsebo ho batho ba hōlileng." Thuto ea Rotterdam. " Am J Epidemiol. 1996 1; 144 (3): 275-80.
Kozhevnikov M, Louchakova O, Josipovic Z, Motes MA. "Ho ntlafatsa katleho ea li-visuospatial ka ho nahanisisa ka Molimo oa Mabuddha." Psychol Sci. 2009 20 (5): 645-53.
MayoClinic.com "Ho lahleheloa ke molumo: lintlha tse 7 tsa ho ntlafatsa mohopolo oa hau". April 2009.
Perkins AJ, Hendrie HC, Callahan CM, Gao S, Unverzagt FW, Xu Y, Holo KS, Hui SL. "Mokhatlo oa li-antioxidants le ho hopola mehlala e tsoetseng pele ea lichaba tse ngata ho sebelisa Patlisiso ea Boraro ea Sechaba le Bophelo bo Botle." Am J Epidemiol. 1999 1; 150 (1): 37-44.
Wesnes KA, Ward T, McGinty A, Petrini O. "Mehopolo e ntlafatsang mohopolo oa Ginkgo biloba / Panax ginseng motsoako ho baithaopi ba lilemo li bohareng ba phelang hantle." Psychopharmacology (Berl). 2000 152 (4): 353-61.
Taba e nepahetseng: Boitsebiso bo boletsoeng setšeng sena bo reretsoe merero ea thuto feela 'me ha bo nkele sebaka keletso, ho hlahlojoa kapa kalafo ke ngaka e nang le tumello. Ha e reretsoe ho koahela mekhoa eohle ea tlhokomelo, likamano tsa lithethefatsi, maemo kapa liphello tse bohloko. U lokela ho batla thuso ea meriana hang-hang bakeng sa bophelo bo botle le ho buisana le ngaka pele u sebelisa mefuta e meng ea phekolo kapa u etse phetoho tsamaisong ea hau.