Na e ka boloka kelello ea hao e le matla ebile e sireletsa khahlanong le bokuli?
Phosphatidylserine ke ntho e mafura e hlahisoang 'meleng e koahelang le ho sireletsa lisele tsa methapo (haholo-holo ka hare ho boko) le ho thusa ho romella melaetsa pakeng tsa bona.
E le karolo e hlokahalang ea lisele tsa cell, phosphatidylserine ho nahanoa hore e na le karolo ea bohlokoa ho boloka mehopolo ea hao e le bohale ha u ntse u hōla. (Liphuputso liphoofolong li bontša hore maemo a fokotseha ka lilemo.)
Phosphatidylserine e fumaneha ka tlhaho lijong tse ling hape e rekisoa ka foromo ea tlatsetso ea lijo.
Sebeliso ea Phosphatidylserine
Li-phosphatidylserine li tlatsetsa e le pheko ea tlhaho bakeng sa maemo a sa tšoaneng a bophelo bo botle, ho akarelletsa le:
- Tlhokomelo ea ho se sebetse hantle (ADHD)
- Lefu la Alzheimer
- Ho tšoenyeha
- Ho tepella maikutlong
- Multiple sclerosis
- Khatello ea kelello
Ho phaella moo, li-phosphatidylserine li tlatsetsa ho boloka mohopolo , li khothaletsa ho robala hantle, ho ntlafatsa maikutlo, le ho ntlafatsa ts'ebetso ea ho ikoetlisa.
Melemo ea Phosphatidylserine
Lipatlisiso tse fokolang li 'nile tsa hlahloba liphello tsa bophelo bo botle ba phosphatidylserine, empa boholo ba lithuto tsena li nyenyane ebile li ngotsoe. Mona ho sheba lintlha tse ling tsa bohlokoa:
1) Boikoetliso bo Botle le Mamello ea Mampe
Phosphatidylserine e tlatsetsa li ka thusa ho ntlafatsa matla a ho ikoetlisa le ho ntlafatsa katleho ea lipapali, ho latela tlaleho ea 2006 e phatlalalitsoeng ho Sports Medicine . Ha ba hlahloba lipatlisiso tse fumanehang mabapi le tšebeliso ea phosphatidylserine e tlatsetsa har'a batho ba sebelisang, libuka tsa tlaleho li fumane hore phosphatidylserine e ka thusa ho fokotsa mesifa le ho sireletsa khahlanong le keketseho ea li-hormone (khatello ea hormone) eo hangata e hlahang e le sephetho ea ho fetisa.
Tse amanang: Thuso ea tlhaho ea mesifa e bohloko
2) Khopolo
Hangata phosphatidylserine e nkoa e le ho leka ho lieha ho hopola mohopolo. Phuputsong ea 2010 e phatlalalitsoeng ho Journal of Clinical Biochemistry le Nutrition , batho ba 78 ba nang le bokooa bo fokolang ba tsebo ba ile ba fuoa likhoeli tse tšeletseng kalafo ka li-supplement phosphatidylserine, kapa sebaka sa placebo.
Litekong tse ileng tsa etsoa qetellong ea likhoeli tse tšeletseng, barupeluoa ba nang le litekanyetso tse fokolang mohopolong qalong ea thuto ba fumanoe ba bile le ntlafatso e kholo mohopolong.
Amanang: Tsela ea Tlhaho ea ho Ntlafatsa Khopolo
3) Ho tepella maikutlong
Ho nahanoa hore Phosphatidylserine e thusa ho laola maikutlo. Ka thuto ea 2015 e hatisitsoeng Mental Illness , ka mohlala, batho ba fetang lilemo tse 65 ba nang le ho tepella maikutlo ho tebileng ba ile ba nka phaello e nang le phosphatidylserine le omega-3 fatty acids DHA le EPA ka makhetlo a mararo ka letsatsi bakeng sa libeke tse 12. Qetellong ea thuto, lintlha tse ngata ka tekanyo ea ho tepella maikutlo li ne li ntlafalitsoe. Liphuputso tse ling li hlokahala ho tsoa lits'ebetsong tse kholo, lithuto tsa kliniki tse entsoe hantle pele phosphatidylserine e ka buelloa.
Amanang: 8 Litlhare tsa Tlhaho ea ho Tepella Maikutlo
4) ADHD
Ho sebelisa phosphatidylserine hammoho le omega-3 fatty acids e ka thusa ho phekola ADHD ho bana, e fana ka tlhahiso ea phuputso ea 2012 e hatisitsoeng Europe Psychiatry . Bakeng sa thuto, bana ba 200 ba nang le ADHD ba ile ba fuoa libeke tse 15 tsa kalafo e nang le placebo kapa supplement e nang le phosphatidylserine le omega-3 fatty acids.
Liphello tsa thuto li senola hore barupeluoa ba tšoaroang ka phosphatidylserine le omega-3 fatty acids ba na le bothata bo fokolang haholo ba boitšoaro bo hlephileng le bo feteletseng ba maikutlo (ho bapisoa le ba fuoeng sebaka sa placebo).
Liphello tse ka khonehang
Phosphatidylserine e ka baka litla-morao tse 'maloa, ho akarelletsa le ho hlobaela, khase le ho halefisoa ke mpa.
Phosphatidylserine e ka 'na ea e-ba le tšusumetso e matla ea mali. Haeba u nka meriana e fokolang mali (joaloka warfarin) kapa meriana e khahlanong le ho ruruha kapa u na le mathata a ho thibela mali, u lokela ho bua le ngaka pele u nka phosphatidylserine. Ha ea lokela ho nkoa ka mor'a libeke tse peli tsa opereishene e reriloeng.
Boholo ba phosphatidylserine bo entsoe ka soy.
Lisebelisoa ha li e-s'o hlahlojoe polokeho 'me ka lebaka la hore lijo tse ling tsa lijo tse ngata li sa tsamaisoe ka molao, lihlahisoa tsa lihlahisoa tse ling li ka fapana le se hlalositsoeng holim'a lihlahisoa tsa sehlahisoa.
Hape hopola hore polokeho ea likhallelo ho basali ba nang le bakhachane, bo-'mè ba tlhokomelo, bana le ba nang le maemo a bophelo kapa ba noang meriana ha e e-s'o thehoe. U ka boela ua fumana litlhahiso tsa ho sebelisa lisebelisoa tse ling mona.
Lijo tsa Lijo
Phosphatidylserine e fumaneha ka lijo tse 'maloa, ho akarelletsa soya, linaoa tse tšoeu, li-yolk tsa mahe, sebete sa sebete le sebete sa nama.
Thepa
Le hoja liphuputso tse nyenyane li bontšitse melemo e meng, ho na le ho haelloa ke lipatlisiso tsa boleng bo phahameng ba batho ho tšehetsa lipolelo tse ngata. Ho ka 'na ha e-ba bohlale ho khomarela mekhoa e meng ho fihlela re tseba ho eketsehileng.
E le ho boloka mohopolo oa hau le boko bo sebetsang, leka ho eketsa boikoetliso, ho etsa lintho tsa kelello le lijo tsena ho lijo tsa hau. Lipatlisiso li bontša hore ho ikoetlisa ho ka eketsa boholo ba libaka (joaloka hippocampus) tse bohlokoa bakeng sa mohopolo.
Haeba o ntse o nahana ka ho leka phosphatidylserine, etsa bonnete ba hore o botsa pele mohlokomeli oa hau oa tlhokomelo ea pele 'me u qobe ho phekola le ho qoba kapa ho lieha tlhokomelo e tloaelehileng.
Lisebelisoa:
> Kato-Kataoka A, Sakai M, Ebina R, Nonaka C, Asano T, Miyamori T. Phosphatidylserine e fumanoeng ke li-soya e ntlafatsa mohopolo oa batho ba tsofetseng ba Majapane ka litletlebo tsa mohopolo. J Clinical Likokoana-hloko Tse Ntle. 2010 Nov; 47 (3): 246-55.
> Kingsley M. Litholoana tsa phosphatidylserine tlatsetso ka ho sebelisa batho. Mesebetsi ea Lipapali. 2006; 36 (8): 657-69.
> Komori T. Liphello tsa Phosphatidylserine le Omega-3 Fatty Acid Supplement Supplement ka mor'a nako ea ho tepella maikutlo bophelong. Ment Illn. 2015 Apr 1; 7 (1): 5647.
> Manor I, Magen A, Keidar D, et al. Phelphatidylserine e nang le mafura a mafura a Omega3 a nang le matšoao a khathatso ea ho kula habonolo ho bana: e leng teko e laoloang ka bobeli ba blindbo, e latelloang ke ho atolosoa hoa letlalo. Eur Psychiatry. 2012 Jul; 27 (5): 335-42.
> Boikarabello: Boitsebiso bo boletsoeng setšeng sena bo reretsoe merero ea thuto feela 'me ha bo nkele sebaka keletso, ho hlahlojoa kapa kalafo ke ngaka e nang le tumello. Ha e reretsoe ho koahela mekhoa eohle ea tlhokomelo, likamano tsa lithethefatsi, maemo kapa liphello tse bohloko. U lokela ho batla thuso ea meriana hang-hang bakeng sa bophelo bo botle le ho buisana le ngaka pele u sebelisa mefuta e meng ea phekolo kapa u etse phetoho tsamaisong ea hau.