Oli ea mahanarayan ke ntho e sebelisoang haholo meriana ea Ayurvedic (mokhoa oa phekolo e meng e tsoileng matsoho India) e le oli ea massage. Ka tloaelo, e entsoe ka motsoako oa oli ea sesame, oli ea camphor, le litlama tse ngata. Oli ea Mahanarayan e atisa ho sebelisoa ho kokobetsa mesifa e matla, hammoho le ho phekola mathata a mangata a bophelo bo botle.
Ke Eng Seo Li-Herbs li Fumanehang ka Oli ea Mahanarayan?
Oli ea Mahanarayan e na le li-botanical tse ngata, tse kenyelletsang litlama tse latelang (har'a tse ling):
- Dashamula (lebanta la ayurvedic le entsoeng ka litlama tse leshome tse sa tšoaneng, ho akarelletsa le tribulus)
- Shatavari
- Arjuna
- Ashwagandha
- Fennel
- Neem
- Valerian
- Turmeric
- Phyllanthus
- Cardamom
- Clove
- Ginger
- Licorice
- Tulsi
Lisebelisoa
Hangata se sebelisoang ho silila, oli ea mahanarayan e nahanoa hore e fokotsa tsitsipano ea mesifa le ho tšoara mesifa le manonyeletso a bohloko. Ho phaella moo, ho sebelisoa litlhapi tsa oli ea mahanarayan ho thoe ho thusa ho phekola mathata a latelang a bophelo bo botle:
- Ho tšoenyeha
- Ramatiki
- Hlooho ea hlooho
- Ho ruruha
- Khatello ea kelello
Ka linako tse ling oli ea mahanarayan e sebelisetsoa ho ntlafatsa mosebetsi oa thobalano, ho susumetsa ho potoloha, ho imolla ho fokolloa matšoafong, le ho khothalletsa ts'oaetso.
Ho phaella moo, litsebi tsa Ayurveda li atisa ho sebelisa oli ea mahanarayan ho phekola ho se lekane ha li-vata (e 'ngoe ea tse tharo doshas). Ho latela melao-motheo ea Ayurveda, bothata bo feteletseng bo ka tlatsetsa litabeng tsa bophelo bo kang ho patoa, khatello e phahameng ea mali, ramatiki le mafu a ho senya lijo.
Melemo
Ho sa tsotellehe histori ea eona e telele ea tšebeliso, oli ea mahanarayan le melemo ea eona ea bophelo bo botle ha e e-s'o hlahlojoe liphuputsong tsa saense.
Leha ho le joalo, lipatlisiso tse ling tsa pele li bontša hore litlama tse ngata tse fumanoang mahanarayan li ka 'na tsa e-ba le liphello tse ntle ha li sebelisoa ka lihlooho (ie letlalo). Ka mohlala, lipatlisiso li bontša hore turmeric e ka fokotsa ho ruruha ha e sebelisoa holimo, ha camphor e ka ba le liphello tse bohloko.
Lithako
Ka lebaka la ho hloka lipatlisiso, ha ho tsejoe hanyenyane ka tšireletso ea tšebeliso ea nako e telele kapa e tloaelehileng ea mahanrayan oli. Oli ha ea lokela ho nkoa ka hare.
Maemong a mang, batho ba ka 'na ba halefa ha ba sebelisa oli ea mahanarayan letlalo. Ka lebaka la liphello tsa eona tse halefisang, litsebi tse ling tsa Ayurvedic li fana ka tlhahiso ea hore e tlohele oli ea mahanarayan letlalong ka metsotso e 15 kapa e fokolang nakong ea tlhahlobo ea oli.
Hape ke habohlokoa ho hlokomela hore, ka lebaka la hore lihlahisoa tsa tlhaho ha li laoloe ke molao, lihlahisoa tsa lihlahisoa tse ling tsa mahanarayan li ka fapana le se hlalositsoeng holim'a sekoahelo sa lihlahisoa. Le hoja bareki ba tobane le likotsi tse joalo ha ba reka sehlahisoa sa tlhaho, likotsi tsena li ka ba boholo bo boholo ha ho rekoa oli ea mahanarayan le lihlahisoa tse ling tse nang le litlama tse fapa-fapaneng. Haeba u nahana ho e sebelisa, etsa bonnete ba hore u buisane le mofani oa hao oa tlhokomelo ea mantlha pele.
Mekhoa e meng
Mafura a mangata a mangata a tloaelehileng a sebelisoang Ayurveda a boleloa ho ntlafatsa bophelo bo botle le ho lekanyetsa doshas. Ka mohlala, ho sebelisoa litlhaku tsa oli ea brahmi ho nahanoa hore ho tšoaroa maemo a kang ho hlobaela le ho tšoenyeha, ha oli ea bhringaraj e sebelisoa holimo e nahanoa hore e fokotsa maemo a khatello ea maikutlo le ho susumetsa moriri ho hōla.
Leha ho le joalo, ke habohlokoa ho hlokomela hore tšehetso ea saense bakeng sa melemo ea bophelo bo botle ba oli ena e haella.
Bakeng sa phekolo ea tlhaho ea oli e ka thusang ho fokotsa khatello ea kelello, ho fokotsa matšoenyeho le ho fokotsa tsitsipano ea mesifa, nahana ka ho hlaseloa ha aromatherapy . Lipatlisiso li bontša hore ho sebelisa mahlaseli a oli a jasmine aromatherapy ho ka ntlafatsa maikutlo le ho sireletsa khahlanong le ho tepella maikutlong, ho sebelisa motsoako oa oli e hlokahalang (joalo ka geranium le sinamone) ka ho silila ha aromatherapy ho ka kokobetsa bohloko ba ho ilela khoeli, 'me ho sebelisoa mafura a bohlokoa a lavender le a bergamot ho silila aromatherapy ho ka thusa ho fokotsa matšoenyeho.
Moo U ka e Fumanang
Oli ea mahanarayan e rekisoa mabenkeleng a mang a khethehileng a lihlahisoa tsa tlhaho. U ka boela ua reka oli ea mahanarayan inthaneteng.
Lisebelisoa
Gupta SK, Agarwal R, Srivastava S, Agarwal P, Agrawal SS, Saxena R, Galpalli N. "Li-anti-inflammatory liphello tsa Curcuma longa le Berberis aristata ho endotoxin-induced uveitis le mebutlanyana." Chesa Ophthalmol Vis Sci. 2008 Sep; 49 (9): 4036-40.
Hongratanaworakit T. "Baroma-liphello tsa phekolo ea ho silila oli e hlokahalang ho batho." Nat Prod Commun. 2011 Aug; 6 (8): 1199-204.
Hongratanaworakit T. "Phello e susumetsang ea ho silila ha aromatherapy ka oli ea jasmine." Nat Prod Commun. 2010 Jan; 5 (1): 157-62.
Hur MH, Lee MS, Seong KY, Lee MK. "Ho silila aromatherapy ka mpeng bakeng sa ho fokotsa bohloko ba ho ilela khoeli lilemong tsa sekolo sa sekolo se phahameng: thuto ea pele ea tlhokomelo ea lingaka." Evid Based Based Complement Alternat Med. 2012; 2012: 187163.
Xu H, Blair NT, Clapham DE. "Camphor e khanya le ho nyatsa ka matla mochine o monyenyane o ka fumanoang ka nakoana o nang le mefuta e metle ea motlakase." J Neurosci. 2005 Sep 28; 25 (39): 8924-37.
Taba e nepahetseng: Boitsebiso bo boletsoeng setšeng sena bo reretsoe merero ea thuto feela 'me ha bo nkele sebaka keletso, ho hlahlojoa kapa kalafo ke ngaka e nang le tumello. Ha e reretsoe ho koahela mekhoa eohle ea tlhokomelo, likamano tsa lithethefatsi, maemo kapa liphello tse bohloko. U lokela ho batla thuso ea meriana hang-hang bakeng sa bophelo bo botle le ho buisana le ngaka pele u sebelisa mefuta e meng ea phekolo kapa u etse phetoho tsamaisong ea hau.