Potso: "Ke utloe hore tsokolate e lefifi e molemo ho wena ho feta tsokolate ea lebese, mme e ka tlisa melemo e meng. Na see ke 'nete? Lipatlisiso li re'ng ka tsokolate e lefifi, mme e ka sebelisoa joang bakeng sa khatholoho le bophelo bo botle?"
Karabo: E, litaba tse monate bakeng sa baratuoa ba chokolete kae kapa kae ke hore ts'ooso e lefifi e bontsitsoe ke lipatlisiso tsa ho ba le khatello ea kelello ea sebele ho theola thepa hammoho le melemo ho bophelo bo botle!
Mona ke e 'ngoe ea lipatlisiso tsa morao-rao tse shebahalang li tšepisa chokolete e lefifi le phomolo ea khatello ea maikutlo.
Melemo ea Ts'okolate e Lefifi Khatello ea Kelello
Tlhahlobo ea bongaka e hatisitsoeng Inthaneteng ho ACS 'Journal ea Proteome Research e fumane hore ho ja hoo e ka bang halofo le halofo ea tsokolate e lefifi ka letsatsi libeke tse peli ho fokotsoe li-hormone tsa khatello ea kelello ho batho ba neng ba ikutloa ba imetsoe haholo . Ba ile ba fumana hore tsokolate e lefifi e boetse e lokisitse ho se leka-lekane ha lintho tse ling tse amanang le khatello ea kelello!
Phuputsong eo, Francois-Pierre Martin, Sunil Kochhar le basebetsi-'moho le eena ba ile ba fumana ho fokotseha ha li-hormone tsa khatello ea kelello joaloka cortisol , le liphetoho tse ling tse amanang le khatello ea lik'hemik'hale ho baithaopi ba ikhethang e le chokolete e meholo e tsitsitseng le e jang libeke tse peli. "Thuto ena e fana ka bopaki bo matla ba hore letsatsi le leng le le leng ho sebelisoa mochine o mong oa ligrama tse 40 ka nako ea libeke tse 2 ho lekane ho fetola metabolism ea baithaopi ba phetseng hantle," ho boletse bo-rasaense.
E le karolo ea thuto, bafuputsi ba qotsa bopaki bo eketsehileng ba saense ba melemo e mengata e amanang le chokolete e lefifi:
- Li-antioxidants le lintho tse ling tse molemo ka tsokolate e lefifi li ka fokotsa lisosa tsa kotsi tsa lefu la pelo
- Motsoako oa lefats'e oa lefats'e o ka fokotsa likotsi tsa mafu a mang le maemo a 'mele
- Liphuputso li bontša hore chokolete e lefifi e ka fokotsa khatello ea kelello
Sena, leha ho le joalo, ke thuto ea mofuta oa pele e bontšang, ho batho, hore na tsokolate e lefifi e ka thusa joang ka khatello ea kelello.
Ke litaba tse khothatsang hore tsokolate e lefifi e ka ba molemo haholo, hobane karabelo ea 'mele ea khatello ea kelello e ka etsa hore re lakatse lipompong tse ngata,' me ho ja maikutlong ka kakaretso ho tlisa boima ha re sa hlokomele. Ntho e nyenyane ea tsokolate e meholo, e thabisitsoeng ka hloko, e ka ba mokhoa o atlehileng le o thabisang oa ho imolla khatello ea kelello ho ba se nang lebaka la bongaka leo ba sa khoneng ho le thabela.
Mona ho na le tlhahisoleseding e eketsehileng mabapi le tšebeliso ea chokolete e lefifi e le sesebelisoa sa liphallelo, hammoho le lisebelisoa tse ling tse ka 'nang tsa u ama:
- Ho Thuisa ka Tsokolate
Ena ke ntho e 'ngoe le e' ngoe e monate ha e utloahala! Batho ba bangata ba 'nile ba sebelisa chokolete e le sesebelisoa sa khatello ea khatello ea kelello le ho qoba ho itlopa joala ha ba hatelloa. - Ke'ng e Etsang Hore Motho a Jeoe ke Maikutlo a Maikutlo?
Na u fumana hore u itlela ka bobebe bakeng sa mokotla oa lipsche kapa selae sa kaka ha u hatelletse? Mona ke eng e ka 'nang ea e-ba ka morao ho khothatso. - Mokhoa oa ho Khaotsa ho ja Lipelo
Haeba u iphumana u ntse u sa nahane, mona ke litsela tse u thusang ho emisa. - Lijoe Likeletso Bakeng sa ba Tepelletseng Maikutlo
Litlhahiso tse latelang li ka u thusa ha u ikutloa u sithabetse ho ja, empa fumana hore u batla ho theola boima ba 'mele joalo.
- 'Melemo' ea ho imeloa kelellong
Kelello e nepahetseng ea Psychology ha e lumellane feela le tšebeliso ea menyaka bakeng sa khotsofalo ea bophelo bohle, ba e khothaletsa! Mona ho na le ho hongata ka ho sebelisa menyaka ea bophelo bakeng sa khatello ea kelello.
Mohloli:
Martin, FJ le al. Tlhahiso ea Metabolic ea Tšebeliso e Lefokolang ea Lefokoleng ka Matla, Gut Microbiota le Matšoao a Kopantsoeng a Phekolo ea Kelello ea Li- Sub -Living Subjects Protoma Journal of Research , la 7 Mphalane 2009.