Lisebelisoa tse Bonolo bakeng sa Bophelo bo Botle
Ho laola khatello ea kelello ho amana le ho kula ho hoholo le bophelo bo botle. Le hoja ho tlohela mosebetsi ho bonahala e le nako ea ho imeloa kelellong. Ha e le hantle, ka khatello ea mosebetsi e 'nileng ea mamella ka lilemo tse ngata, motho a ka' na a ipotsa hore na ho na le khatello ea kelello ka mor'a ho tlohela mosebetsi - khatello ea kelello e ntse e ka tsoa likamanong, lichelete le ho tlohela mosebetsi ka boeona, hammoho le libakeng tse ling tse ngata bophelo.
Methati e latelang ke mekhoa e atlehang ea ho laola khatello ea kelello e ka 'nang ea e-ba ea bohlokoa haholo bakeng sa bophelo bo botle ba batho ba baholo
Ho thuisa
Lithuto tsa ho thuisa li bontša hore ha li thuse feela ho imoloha khatellong ea maikutlo empa li ka thusa ho haha mofuta oa tšireletso ea khatello ea kelello - khatello ea hao ea khatello ea maikutlo e ka 'na ea e-ba teng hangata ha u thuisa kamehla. Ho thuisa ho boetse ho na le khatello e ntle ea khatello bakeng sa batho ba baholo ka hore ha ho hlokahale thepa e ikhethang kapa matla a 'mele, e ka etsoang mefuteng e sa tšoaneng,' me e fana ka phomolo e ntle ea khatello ea kelello.
Lipotso tse nahanang
Ho rarolla li-puzzle tsa Sudoku kapa li-crossword, kapa ho sebetsa lipapaling tse ling tsa ho nahana ho ka etsa hore motho a susumetsoe kelellong ho tšoana le 'boikoetliso ba boko.' Hobane lipapali tsena li hloka mahloriso a tsepamisitseng maikutlo, li ka fana ka tšitiso e thusang batho ba tloaelehileng ho fokotsa khatello ea kelello, hammoho le melemo ea ho tsosoa kelellong. U ka fumana ts'ebetsong e ngata ea kelello ka ho etsa papali ea letsatsi le leng le le leng ho tloha koranteng ea sebakeng sa hau, kapa u ka tsamaea tseleng e phahameng ea theknoloji ea ho bapala papali e ikhethang e kang Bongo ea lilemo tsa Nintendo DS.
U ka boela ua bapala lipapali tsa monate tsa inthanete.
Yoga
Lipatlisiso li bontša hore yoga e ka thusa ho khothaletsa boiketlo le ho ntlafatsa boleng ba bophelo ho batho ba baholo, hammoho le ho ntlafatsa bophelo bo botle. Hape ke sesebelisoa se setle sa khatello ea khatello ea kelello 'me se ka nka melemo e meng ea nama . (Tlhokomeliso: Le hoja mefuta e meng ea yoga e na le karolo ea moea, yoga e ka sebelisoa e le ho ikoetlisa ka 'mele feela, ho etsa hore e lumellane le tumelo eohle.) Mokhoa oa yoga o lumella ho feto-fetoha ha maemo, kahoo ke khetho e ntle ho batho bohle litekanyetso tsa bokhoni le lipakane tsa 'mele.
Li-exercising Breathing
Ho ikoetlisa ke mokhoa o bonolo haholo, o sebetsang ka potlako le o sebetsang hantle o ka amoheloang habonolo ke batho ba lilemo leha e le life, ho kenyeletsa batho ba baholo. Kae kapa kae moo u leng teng, ho ka khoneha ho fokotsa khatello ea kelello ka likhahla tse seng kae tse tebileng, tse laoloang.
Tlhahlobo ea Cognitive Restructuring
Ka linako tse ling feela ho sheba ntho e itseng ka tsela e fapaneng ho ka etsa hore e bonahale e le khatello e matla. Itloaetse ho fumana boemong bo botle boemong bo itseng, ho bo shebella ka lehlakoreng le leng, kapa ho sebetsa le setsebi ka boemo bo itseng, 'me u ka fumana hore khatello ea hau ea khatello ea kelello e hlahisoa ka bonyane. 'Ho tsosolosoa ha kelello' ke lentsoe la mantlha bakeng sa ho fetola tsela eo u talimang lintho ka eona, karolo ea bohlokoa ea phekolo ea kelello , e fumanoeng e thusa haholo bakeng sa litaba tse fapa-fapaneng, tse kenyelletsang khatello ea maikutlo.
Lisebelisoa:
Lane JD, Seskevich JE, Pieper CF. Koetliso e Khutšoanyane Thuto e ka Ntlafatsa Matšoenyeho a Phelang le Boikutlo bo Ntle. Mekhoa e meng ea phekolo ea Bophelo le Meriana . Ka January-February 2007.
Oken BS, Zajdel D, Kishiyama S, Flegal K, Dehen C, Haas M, Kraemer DF, Lawrence J, Leyva J. Randomized, E laoloang, Khoeli ea Metso e Tšeletseng ea Yoga e Boemong bo Botle ba Bophelo: EEfects ka Cognition le Quality of Life. Mekhoa e meng ea phekolo ea Bophelo le Meriana . January - February 2006.
Shields M, Martel L. Bophelo bo phelang har'a batho ba baholo. Health Reports 2006.