Na motsoako ona, o fumanehang litholoana tse itseng le lijo tse nang le fiber, o ka u thusa ho folisa?
Inositol ke ntho e fumanoang ka tlhaho ka cantaloupe, litholoana tsa citrus, le lijo tse ngata tse nang le fiber (tse kang linaoa, raese e sootho, poone, peo ea sesame le li-bran tsa koro) le ho fumaneha ka bongata ka foromo ea tlatsetso.
Le hoja ho na le mefuta e mengata, inositol hexaphosphate (hangata e bitsoa "IP6") le myo-inositol ea motsoali ke metso e sebelisoang ka ho fetisisa ea inositol.
Tse tsejoang hore li phetha karolo ea bohlokoa mefuteng e 'maloa ea lisele tsa cellular, inositol e boetse e thusa' meleng ka metabolism ea liminerale tse ling (ho akarelletsa le calcium).
Lebaka Leo Batho ba le Sebelisang
Tse tsejoang hore li na le ts'ebetso ea antioxidant, inositol e atisa ho etsoa e le pheko ea tlhaho bakeng sa maemo a kelello joaloka ho tšoenyeha le ho tepella maikutlong. Ba bang ba ts'ebelang maikutlo ba bontša hore inositol e ka thusa ho tšoara maemo a mangata a bophelo bo botle, ho kenyelletsa:
- Lefu la Alzheimer
- Ho tšoenyeha
- Lefu la tsoekere
- Ho tepella maikutlong
- Cholesterol e phahameng
- Ho tsieleha
- Mathata a makatsang (OCD)
- Bothata ba pherekano
- Polycystic ovary syndrome (PCOS)
- Psoriasis
Ho feta moo, inositol e boleloa ho thusa ho thibela kankere le lefu la pelo. Batho ba bang ba boetse ba sebelisa inositol ho ntšetsa pele ho hōla ha moriri.
Melemo ea Bophelo
Le hoja lipatlisiso tsa melemo ea bophelo ea inositol li fokolitsoe (mme lipatlisiso tse ngata li feta lilemo tse 10), ho na le bopaki bo bong ba hore mefuta e meng ea inositol e ka fana ka melemo. Mona ho sheba liphuputso tse 'maloa tsa bohlokoa:
1) Matšoenyeho a Khathatso
Myo-inositol e ka thusa ho phekola lefu la ho tšoha, ho ea ka phuputso e nyenyane e phatlalalitsoeng ho Journal of Clinical Psychopharmacology ka 2001.
Bakeng sa thuto, bakuli ba 20 ba tšoeroeng ke tšabo ba tšoeroe ke khoeli e le 'ngoe ka 18 g ea myo-inositol ka letsatsi, ba lateloa ke khoeli e le' ngoe ea phekolo ka 150 mg ea fluvoxamine (meriana e atisang ho behoa bakeng sa mafu a kelello) ka letsatsi.
Liphello tsa thuto li bontšitse hore inositol e fokolitse palo ea ts'oaetso ea tšabo ka beke ka makhetlo a mane (ha e bapisoa le ho fokotseha ha 2.4 ka fluvoxamine).
2) Polycystic Ovary Syndrome (PCOS)
D-chiro-inositol e ka thusa ho laola PCOS, e fana ka maikutlo a thuto e nyenyane e phatlalalitsoeng mekhoeng ea Endocrine Practice ka 2002. Bakeng sa thuto, basali ba 20 ba nang le PCOS ba ile ba fuoa placebo kapa 600 mg ea D-chiro-inositol hanngoe ka letsatsi libeke tse tšeletseng ho isa ho tse robeli . Liphello li senola hore D-chiro-inositol o thusitse ho tšoara lintho tse ngata tse sa tloaelehang tse amanang le PCOS, ho kenyeletsa khatello ea mali le mafura a phahameng a mali.
3) Kankere
Liphuputso tse ling tsa pele li bontša hore inositol e ka fana ka melemo ea ho loantša kankere. Ka tlhahlobo ea lipatlisiso ea 2006 e hatisitsoeng ka Nutrition le Kankere , ka mohlala, bo-rasaense ba hlokomela hore inositol hexaphosphate e bonahala e fokotsa ho hōla le ho ata ha lisele tsa kankere (mohlomong ka lebaka la liphello tsa 'mele oa ho itšireletsa mafung le tsa antioxidant).
4) Metabolism Syndrome
Phuputsong e nyenyane e phatlalalitsoeng Nakong ea ho ipeha ha Meriana ka 2011, bafuputsi ba fumane hore myo-inositol e tlatsetsa e ka thusa ho phekola lefu la metabolic ho basali ba ka morao-rao.
Thuto eo e ne e amana le basali ba postmenopausal le lefu la metsolic. Liphello li bontšitse hore ba fuoeng likhoeli tse tšeletseng tsa kalafo ka myo-inositol ba tlatsetsa ntlafatso e kholo haholo ea khatello ea mali le lichelete tsa k'holeseterole (ha li bapisoa le tseo ba li filoeng ka nako e le 'ngoe).
Liphello tse ka khonehang
Ho na le ho ameha ho hong hoo ho kenngoa ho eketsehileng ha inositol hexaphosphate ho ka fokotsa bokhoni ba 'mele ba ho fumana zinki, khalsiamo, tšepe le liminerale tse ling tsa bohlokoa.
Inositol e tlatsetsa ha e e-s'o hlahlojoe polokeho 'me e hopola hore polokeho ea liphallelo ho basali ba nang le bakhachane, bo-'mè ba tlhokomelo, bana, le ba nang le maemo a bophelo kapa ba noang meriana ha e e-s'o thehoe. U ka fumana litlhahiso tsa ho sebelisa lisebelisoa tse ling mona.
Moo U ka e Fumanang
Ntle le inositol hexaphosphate, mefuta e meng ea inositol e kenyelletsa inositol hexanicotinate, D-chiro-inositol, le inositol hexaniacinate.
E fumaneha ka bongata bakeng sa ho reka Inthaneteng, inositol e tlatsetsa e ka boela ea fumanoa lijong tse ngata tsa tlhaho mabenkeleng le mabenkeleng a khethehileng ka li-supplement. Le hoja ba bang ba buellang hore ho kopanya inositol le choline ho ka fana ka melemo e ikhethang ea bophelo bo botle, hona joale ha ho na tšehetso ea saense bakeng sa tlhaloso ena.
Thepa
Ha ho ntse ho na le lithuto tse bontšang hore inositol e ka fana ka melemo e meng, liteko tse kholo tsa kliniki li hlokahala ho tiisa liphello tsena. Haeba u ntse u thahasella ho le leka, etsa bonnete ba hore u buisana le mofani oa hao oa tlhokomelo ea bophelo pele ho buisana le hore na e loketse ho uena.
E le ho matlafatsa tlhahiso ea hau ea inositol ntle le ho fetela ho tlatsetsa, leka ho laela lijo tse nang le li-inositol tse kang cantaloupe, litholoana tsa citrus, linaoa, raese e sootho le li-bran. Ha u fumana li-fiber, hoa khoneha ho ntlafatsa bophelo bo botle ba hau le ho matlafatsa boitšireletso ba hau khahlanong le mafu a maholo a kang lefu la pelo.
Lisebelisoa:
Giordano D, Corrado F, Santamaria A, et al. Liphello tsa Myo-Inositol Supplementation ho Basali ba Postmenopausal ba nang le Matšoao a Metabolisi: Thuto e laoloang, e nang le mekhoa e metle, e nang le meeli. Ho ikhula khoeli. 2011 Jan; 18 (1): 102-4.
Iuorno MJ, Jakubowicz DJ, Baillargeon JP, le al. Liphello tsa D-Chiro-Inositol ho Basali ba Lean ba Nang le Polycystic Ovary Syndrome. Endocr Pract. 2002 Nov-Dec; 8 (6): 417-23.
Palatnik A, Frolov K, Fux M, Benjamin J. Bobeli ba Blind, Controlled, Crossover Tlhahlobo ea Inositol Versus Fluvoxamine bakeng sa Phekolo ea Bothata ba Bothata. J Clinic Psychopharmacol. 2001 Jun; 21 (3): 335-9.
Taba e nepahetseng: Boitsebiso bo boletsoeng setšeng sena bo reretsoe merero ea thuto feela 'me ha bo nkele sebaka keletso, ho hlahlojoa kapa kalafo ke ngaka e nang le tumello. Ha e reretsoe ho koahela mekhoa eohle ea tlhokomelo, likamano tsa lithethefatsi, maemo kapa liphello tse bohloko. U lokela ho batla thuso ea meriana hang-hang bakeng sa bophelo bo botle le ho buisana le ngaka pele u sebelisa mefuta e meng ea phekolo kapa u etse phetoho tsamaisong ea hau.