Melemo ea Bophelo, Mesebetsi, Litlhahiso le ho Eketsehileng
5-HTP (5-Hydroxytryptophan) ke motsoako o hlahisoang 'meleng ho tloha ho amino acid tryptophan. Ke selelekela ho serotonin ea neurotransmitter le melatonin ea hormone.
Li-supplement tsa 5-HTP li atile hobane ho nahanoa hore ho fana ka 'mele ka 5-HTP ka mokhoa oa lipilisi ho ka eketsa menyetla ea serotonin ea' mele, e tšoanang le ho imeloa kelellong eo ho nahanoang hore e eketsa boholo ba serotonin bo fumanehang bokong.
Lisebelisoa
5-HTP e entsoe ka peo ea semela se Afrika, Griffonia simplicifolia . E fumanoa mabenkeleng a lijo, inthaneteng le libakeng tse ling tsa lithethefatsi.
Lisebelisoa
Mofuta oa mefuta e meng ea phekolo, 5-HTP e tlatsetsa e boleloa ho thusa ka:
- Ho tepella maikutlong
- Ho tšoenyeha
- Ho tsieleha
- Fibromyalgia
- Migraine
- Boima ba ho Weight
Melemo
Ho fihlela joale, ts'ehetso ea saense bakeng sa ho bolela hore 5-HTP e ka sebetsana le boemo leha e le bofe ka mokhoa o sireletsehileng le ka katleho e haelloa.
1) Ho tepella maikutlo
Liteko tse 'maloa tse fokolang tsa bongaka li fumanoe hore 5-HTP e sebetsa hantle joaloka ho loantšana ha maikutlo. Ka mohlala, tekong ea bongaka ea libeke tse tšeletseng, batho ba 63 ba ile ba fanoa ka 5-HTP (100 mg ka makhetlo a mararo ka letsatsi) kapa ho imeloa kelellong (fluvoxamine, 50 mg ka makhetlo a mararo ka letsatsi). HTP ea 5 e fumanoe e le e sebetsang e le ea nang le khatello ea kelello, e nang le litla-morao tse fokolang.
Leha ho le joalo, tlhahlobo e hlophisitsoeng ea 2002 ea liphuputso e phatlalalitsoeng pakeng tsa 1966 le 2000 e fumane hore ke thuto e le 'ngoe feela ho tse 108 e ileng ea finyella litekanyetso tsa boleng.
Thuto e nyenyane e neng e fihletse litekanyetso tsa boleng e fumanoe hore 5-HTP e sebetsa hantle ho feta placebo ho fokotsa khatello ea maikutlo.
Sheba mekhoa e mengata ea ho tepella maikutlong.
2) Migraine
Lipatlisiso tse ling li bontša hore 5-HTP e ka thibela migraine le ho fokotsa lebelo le matla a migraine, leha ho le joalo liteko tse kholo tse laoloang ke randomise li hlokahale.
Phuputsong e le 'ngoe, batho ba 124 ba ile ba fuoa 5-HTP (600 mg / letsatsi) kapa meriana methysergide. Ka mor'a likhoeli tse 6, ho fumanoa 5-HTP e sebetsa hantle joaloka methysergide ho fokotsa matla le nako ea migraine.
Phuputso e 'ngoe e shebile 5-HTP kapa propranolol ea lithethefatsi likhoeli tse 4. Litšebelisano tsena ka bobeli li entse hore ho be le ho fokotseha ha palo ea methapo ea migraine. Leha ho le joalo, sehlopha sa propranolol se ile sa ntlafala haholo, ka ho fokotseha ha nako ea lipapali le palo ea li-analgesics tse sebelisetsoang ho phekola likhase.
Fumana ka litlhahiso tse ling tsa Tlhaho bakeng sa Thuso ea Migraine.
3) Fibromyalgia
Fibromyalgia ke boemo bo sa foleng bo khetholloang ke mokhathala, bohloko bo atileng ka har'a mesifa, li-ligaments, le tendons, le lintlha tse ngata tse bonolo.
Tlhahlobo e laoloang ka bobeli e foufetseng, e nang le placebo e shebile 5-HTP kapa placebo ho batho ba 50 ba nang le fibromyalgia. Ka mor'a libeke tse 'nè, ho ne ho e-na le ntlafatso mahlomoleng, boima, matšoenyeho, mokhathala le boroko. Litla-morao li ne li le bonolo ebile li le nakoana.
Sheba Herbs le Supplements for Fibromyalgia.
4) Ho hlobaela
Serotonin e fetotsoe melatonin, hormone e hlokahalang ho laola boroko-ea hae. Hobane ho nahanoa hore 5-HTP e eketsa maemong a serotonin, e ka eketsa melatonin mme e thusa ho tloaelella ho robala mekhoa.
Ithute ka Litlhahiso tse 14 tsa Tlhaho ho Fumana Phomolo ea Bosiu bo Molemo.
Lithako
Litla-morao tse ka 'nang tsa hlaha tsa 5-HTP li kenyelletsa ho nyekeloa ke pelo, molichaba le letšollo. Hangata, ho itšoara ha metsi ho tlatsetsa ho ka etsahala.
Bana ba nang le Down syndrome ha baa lokela ho nka 5-HTP.
Ka 1998, Tsamaiso ea Tsamaiso ea Lijo le Lithethefatsi (FDA) e tlalehile ha e hlokometse lik'hemik'hale tse tsejoang e le "tlhōrō ea x" lihlahisoa tse ling tsa 5 tsa HTP. Peak x e kile ea amahanngoa le tryptophan ea tlatsetso, e entsoeng ka 5-HTP 'meleng.
Tryptophan o ile a tlosoa 'marakeng ha batho ba likete ba hlaseloa ke boloetse bo matla ba mali bo bitsoang Eosinophilia - Myalgia Syndrome (EMS).
Lebaka leo hamorao le ileng la fumanoa ka lona ke le silafetseng le fumanoang feela ka lihlopha tsa tryptophan e entsoeng ke khampani e 'ngoe ea Japane, Showa Denko.
Showa Denko, mohloli oa 60% ea tryptophan eohle e rekisoang United States, o ne a sebelisitse mokhoa o sa hlahisoang o sa sebelisoang o ileng oa fokotsa palo ea mashala a sebelisitsoeng a sebelisetsoang ho hloekisa tryptophan e tala. Litlaleho tse ling li bontša hore bohloeki bo ka 'na ba e-ba bothata bo ka ba 5-HTP hape. Ha ho na maemo a EMS a bakoang ke tšebeliso ea 5-HTP e tlalehiloeng, leha ho le joalo.
Lena ke lethathamo la lithethefatsi tse ling tse ka 'nang tsa sebelisana le li-5-HTP tse tlatsetsang.
Lisebelisoa ha li e-s'o hlahlojoe polokeho 'me ka lebaka la hore lijo tse ling tsa lijo tse ngata li sa tsamaisoe ka molao, lihlahisoa tsa lihlahisoa tse ling li ka fapana le se hlalositsoeng holim'a lihlahisoa tsa sehlahisoa. Hape hopola hore polokeho ea likhallelo ho basali ba nang le bakhachane, bo-'mè ba tlhokomelo, bana le ba nang le maemo a bophelo kapa ba noang meriana ha e e-s'o thehoe. U ka fumana litlhahiso mabapi le ho sebelisa lisebelisoa tse ling mona, empa haeba u ntse u nahana ka tšebeliso ea li-5-HTP, u buisane le mofani oa hao oa tlhokomelo ea mantlha pele. Ho itšoara ka boithati le ho qoba kapa ho lieha tlhokomelo e tloaelehileng ho ka ba le liphello tse tebileng.
> Mehloli:
> Caruso I, Sarzi Puttini P, Cazzola M, Azzolini V. Habeli-Blind Thuto ea 5-Hydroxytryptophan le Placebo ho Phekolo ea Primary Primary Fibromyalgia Syndrome. J Int Med Res. (1990) 18 (3): 201-209.
> Poldinger W, Calanchini B, Schwarz W. Tlhaloso e sebetsang-Ea Bobeli ba ho Tepella Maikutlo: Bothata ba Serotonin e le Tlhaselo ea Sepheo ha e bapisoa le 5-Hydroxytryptophan le Fluvoxamine. Psychopathology. (1991) 24 (2): 53-81.
> Shaw K, Turner J, Del Mar C. Tryptophan le 5-Hydroxytryptophan bakeng sa ho tepella maikutlo ( Tlhahlobo ea Cochrane ). Database ea Cochrane ea Tlhahlobo e Tloaelehileng 2002, Khatiso ea 1. Art. Che: CD003198. DOI: 10.1002 / 14651858.CD003198
> Tite F, Davalos A, Alom J, et al. 5-Hydroxytryptophan le Methysergide ka Prophylaxis ea Migraine. Tlhahlobo ea Meriana ea Maiketsetso. 1986; 25: 327-329