Likhopolo le mmele ea rona li lula li hlophisa lijo, lino, mehopolo le maikutlo. Lefatšeng la rona la lik'hilomithara tse 100, re ka ikutloa re sithabetse.
Leka ho ipha nako ea kamehla. Mona ke lintlha tse 5 tsa hore na u ka etsa letsatsi la spa joang lapeng:
1) Nka theknoloji ea ho roba
- E etse letsatsi le tlaase-tech. Etsa hore thelevishene, k'homphieutha, selefouno le lisebelisoa tse ling tsa elektronike li khaotse.
- E-ea ho tsamaea phakeng. Fumana sebaka se khutsitseng mme u leke Mekhoa e 'Meli ea ho Thuisa ka litaelo tsa mehato.
- Etela sehlopha sa yoga sebakeng sa heno
- Otlolla lapeng
- Fumana thapo ea ho tlōla
2) Leka ho bua puo
Qala letsatsi la hao ka bonolo ho senya leleme la hao (u se ke ua tšoenyeha, ha ho utloise bohloko!). Ayurveda (mofuta o mong oa phekolo e meng e sebelisoang India), ho roala puo ho bitsoa "ama" 'me ho bonahatsa litšila tse tsitsitseng. Li-scrapers tsa lipuo li ka rekoa lebenkeleng la lithethefatsi kapa lebenkeleng la lijo tsa liranta tse seng kae. Li sebelisetsoa ho hloekisa leleme.
3) Hlokomela 'Mele oa Hao
Litaelo tsa hore na u ka etsa joang Exfoliation ea Dry Brush.
Ithute hore na u ka etsa joang phapang e fapaneng, eo lingaka tse ling tse ling li khothalletsang ho ntlafatsa ho potoloha le matla. Mantsoe a mohato ka mehato ho Contrast Showers.
4) Hloekisa 'Mele oa Hao
- Bala Litlhahiso tse 5 tsa ho fumana Metsi a lekaneng
- Sebaka se batang sa ho hloekisa tee ke Tea ea Ginger e nang le lero la khalase ea lemon.
- Haeba u mo noa kofi, fetisetsa tee e tala letsatsi la hao la detox. Bala Tsela ea ho Etsa Khase e Phethahetseng ea Tea e Tala
- Ithute mokhoa oa ho etsa moriana oa alkaline oa meroho bakeng sa enzyme e ntlafetseng le metabolism ea cellular le ho hloekisa ka kakaretso le detox. Alkaline Broth Recipe
5) Hloekisa Kelello ea Hao
Letsatsing la hau la ho hloekisa, leka ho nka mehato ea ho itokolla liketsahalong tse fetileng tse tsoelang pele ho u khathatsa.
Qala tloaelo ea botho, e kang ho ngolla lengolo (ha ho hlokahale hore u le romelle!) Ho ntša maikutlo a hau. Kapa reka koranta e ntle ho ithaopela kamehla bakeng sa maikutlo a hau, lihlong le matšoenyeho. U se ke ua sutumetsa maikutlo ana hole. Li ts'oarele 'me u tsoele pele joaloka motho ea hlokolosi.