Haeba u na le bothata ba botho ba borderline , mohlomong u kile ua utloa ka phekolo ea maikutlo-ea boitšoaro le phekolo ea boitšoaro. Na mefuta ee ea phekolo e fapane kapa e fapane feela? A re ke re hlahlobisise mefuta ena ea phekolo ea boitšoaro , le hore na e amana joang.
Theknoloji ea Boits'oaro ba Boikutlo
Tlhahlobo ea kelello-boitšoaro, kapa CBT, ke mofuta oa phekolo o ikemiselitseng ho tsosolosa le ho fetola tsela eo motho a nahanang ka eona le boitšoaro ba hae.
Hore na phekolo ena e molemo hakae kapa e itšetlehile haholo ka kamano pakeng tsa mokuli le ngaka ea hae, le boikemisetso ba mokuli ho etsa phetoho.
Mehlala ea mekhoa e sebelisoang ke motho ea nang le ts'oaetso-mekhoa ea boitšoaro e akarelletsa ho tsosolosa mohopolo le liphetoho tsa boitšoaro, ho fokotsa mekhoa ea ho ipolaea le ho ithuta ho sebetsana ka katleho le mathata ka tsela e phelisang hantle le e sebetsang. Ho tsosolosoa ha mohopolo, mokuli o rutoa ho lemoha menahano e fosahetseng ea ho iphelisa le ho e fetola.
Therapy ea boitšoaro bo hlephileng
Phekolo ea boitšoaro bo hlephileng, kapa DBT, ke mofuta o fetotsoeng oa CBT o neng o hlophisitsoe ka tsela e ikhethang bakeng sa ho sebetsana le bothata ba botho ba bordline. E tsepamisa maikutlo litabeng tse kang ho nahanisisa , kapa ho phela hona joale, ho laola maikutlo, ho mamella mahlomola, le ho sebetsana hantle le likamano le ba bang. DBT e na le lisebelisoa tse 4 tse fanoeng ka selemo kapa ho feta:
- Tlhahlobo ea DBT ka bomong - e sebelisa mekhoa e tšoanang le ho tsosolosoa ha mohopolo le ho hlahella ho fetola boitšoaro le ho ntlafatsa boleng ba bophelo
- Tlhahlobo ea sehlopha - e sebelisa koetliso ea litsebo ho ruta bakuli kamoo ba ka arabelang hantle ka mathata kapa maemo a thata
- Lithelefono tsa fono - ho sebelisa tsebo e ithutiloeng ho bophelo ntle le phekolo
- Likopano tsa beke le beke har'a litsebi tsa DBT - mokhoa oa tšehetso bakeng sa litsebi le ho etsa bonnete ba hore ba latela mohlala oa phekolo ea DBT
Kamoo DBT e khetholloang kateng ho tloha CBT
DBT ke mokhoa o fetotsoeng oa CBT o sebelisang mekhoa ea litloaelo tsa moetlo-boitšoaro, empa hape o sebelisa lisebelisoa tse ling tse kang ho nahanisisa, ho amohela le ho mamella mahlomola. Litaba tse monate ke hore DBT e fumanoe e sebetsa haholo ho phekola batho ba nang le bothata ba botho ba borderline.
Hoa thahasellisa ho hlokomela hore litsebi tse ling tsa ts'oaetso-boitšoaro li kenyelletsa likarolo tse itseng tsa mohlala oa DBT meketeng ea bona ea phekolo. Hape, mefuta e meng ea CBT e hlahisitse hore e sebelise likarolo tsa DBT. Ka mohlala, phekolo ea kelello e thehiloeng kelellong e sebelisa mekhoa ea setso-mekhoa ea boitšoaro ka ho ba le kelello ho phekola ho tepella maikutlong.
Seo se Bolelang Seo U se Bolelang
Haeba o na le BPD, ho na le mekhoa e metle ea phekolo moo. Ka kopo buisana le ngaka ea hau mabapi le ho fumana setsebi se nepahetseng le phekolo bakeng sa hau, e le hore u ka ikutloa u le betere mme u ntlafatse boleng ba bophelo.
Lisebelisoa:
Hayes, SC. "Ho amohela le ho iketsetsa phekolo ea phekolo, Therelational Frame Theory, le The Third Wave Therapial Therapy." Therapy Therapy , 35: 639-665, 2004.
Linehan, MM. Tlhokomelo ea ho nahanisisa ka tsela eo motho a nahanang ka eona . New York: Guilford, 1993.
Matusiewicz AK, Hopwood CJ, Banducci AN & Lejuez CW. Katleho ea phekolo ea boitšoaro bo botle ba maikutlo bakeng sa mathata a botho. Psychiatr Clinic North Am . 2010 Sep; 33 (3): 657-685.
Segal, SV, Williams, JMG, & Teasdale, JD. Kelello e thehiloeng kelellong ea ho tepella maikutlo: Tsela e ncha ea ho thibela ho khutlela morao. New York: Guilford, 2001.