Matšoenyeho a fapana ho motho e mong le e mong. Mona ke matšoao a mang a khatello ea kelello banna
Ha likhatello tse potolohileng motho li senya bokhoni ba bona ba ho sebetsana ka katleho le tsona re bitsa khatello ea maikutlo empa re bolela khatello ea mefuta e sa tšoaneng ea mahlomola . Re ka nahana ka khatello ea kelello ka litsela tse peli: Eustress , e ka nkoang e le khatello ea kelello le tsieleho , e ka nkoa e le e sa thabiseng le e sithabetsang.
Hase kamehla batho ba nang le bothata ba ho hlokomela khatello ea bona, 'me ho hlakile hore khatello ea kelello ke phihlelo ea motho ka bomong.
Seo motho a le mong a se fumanang se sithabetsang, se seng se ke ke sa etsahala, 'me se ka ba khathatsong ka nako e' ngoe se ke ke sa baka khatello ea kelello nakong e 'ngoe ea bophelo ba hau.
Ho lekanya khatello ea kelello ho banna
Ho imeloa kelellong ho ka lekanyetsoa ka litsela tse sa tšoaneng, empa tlhahlobo e atisa ho nka mokhoa oa ho ikemela ho motho eo motho a lekanang le liphihlelo tse khethehileng, liketsahalo kapa maikutlo holima tekanyo e hlalositsoeng.
Mohlomong ntho e tsebahalang ka ho fetisisa ke SRRS (Social Readjustment Ratings Scale) eo qalong e neng e bokelloa ke li-psychiatriste tse peli tsa Amerika ka 1967 ke Thomas H. Holmes le Richard Rahe. Ba thathamisitse liketsahalo tse ngata tsa bophelo tse nkoang li le khathatsong, tse kang ho falla kapa ho shoeloa ke molekane kapa moratuoa e mong ea haufi, mme ba fane ka bohlokoa ba linomoro ho liketsahalo tsena ho latela boholo ba khatello ea maikutlo. Ka mohlala, ho shoa ha molekane ho ile ha nkoa e le ntho e sithabetsang ka ho fetisisa ho 100 empa ho tlōla molao ho fanoe ka bohlokoa ba 11.
Matšoao a 'mele le Matšoao a Khatello ea Kelello ho Banna
Ka tlase ke tse ling tsa matšoao a khatello ea kelello e hlahelang banna.
Hopola hore khatello ea kelello ke phihlelo ea motho ka bomong le hore matšoao a teng hape. Lipontšo tsa lefu ha lia lokela ho hlokomolohuoa feela hobane u lumela hore li amana le khatello ea kelello. U tlameha ho fumana matšoao a tebileng haholo a hlahlojoang ke ngaka ea hau.
- Mahlaba a sefuba
- Pelo e sithabetsang
- Khatello ea mali e phahameng
- Phefumoloho e khutšoanyane
- Mokhathala
- Ho fokotseha kapa ho eketseha ka thobalano
- Maqeba a mesifa, a kang bohloko bo ka morao le molala
- Moriri oa hlooho
- Sehlōhō
- Tšoaea lehare le meno a sila
- Matla, ho omella kapa boikutlo ba ho ba le lesapo molaleng oa hau
- Boitšoaro
- Ho tlosoa kapa letšollo
- Ho tsoeloa ke mafu
- Mathata a mala
- Boima kapa tahlehelo ea boima
- Mathata a letlalo
Matšoao a kelello le Matšoao a Khatello ea Kelello
Matšoao a kelello a matšoenyeho a kenyeletsa:
- Ho hlomoha
- Ho tepella maikutlong
- Ho lla
- Ho tlosoa kapa ho itšehla thajana
- Ho tsieleha
- Boemo bo fetoha
- Ho tšoenyeha
- Matšoenyeho a sa feleng
- Ho halefa, ho halefa kapa ho fokotsa bohale
- Ho ja ho tlōla kapa ho ipolaea
- Maikutlo a ho se sireletsehe
- Tlhahiso e fokolang
- Ho se khotsofale ha Jobo
- Liphetoho likamanong tse haufi
- Ho eketseha tsuba
- Tšebeliso e mpe ea joala le lithethefatsi
Lintlha tsa Khatello ea Kelello le Batho
Mona ho na le lintlha tsa bohlokoa tse etsang karolo ea hore na re nahana joang ka khatello ea kelello, liphello tsa rona nameng le kelellong, le tse ling.
- Puo ea khatello ea kelello haholo e alimiloe ke boenjiniere eo re buang ka khatello ea kelello, mathata, mamello, mamello, lintlha tse pshatlang, ho feto-fetoha ha maemo, ho tsitsitse, joalo-joalo ea thepa.
- Ho imeloa kelellong ho ka ba teng ka litsela tse peli, 'meleng le kelellong, empa tse peli li amana. Ka mohlala, Janice Keicolt-Glaser, e leng setsebi sa kelello, o bontšitse kamoo ho imeloa kelellong ho sa fokoleng ho lebisang ho fokotseha mosebetsing oa ho itšireletsa mafung, kotsi e eketsehileng ea tšoaetso le ho fokotsa bokhoni ba ho loantša tšoaetso kapa lisebelisoa tsa ho lokisa.
- Khatello ea kelello ke mosireletsi kaha e re fa mokhoa oa ho sebetsana le lits'oso. Re na le bokhoni ba ho tobana le lits'oso kapa ho li qoba; mokhoa oo ho thoeng ke " ntoa kapa sefofane ".
- Ho imeloa kelellong ho ka ba molemo le ho fosahetse. Ntle le khatello ea kelello re ke ke ra fumana adrenaline ho hlōla merabe, ho rarolla mathata, ho nka liteko le ho etsa liphetoho tsa bohlokoa.
- Matšoenyeho, haholo-holo khatello ea nako e telele, e ka ba sesosa sa ho qala kapa ho mpefala ha bokuli le bophelo bo khutsoanyane.
- Ho laola khatello ea kelello ke habohlokoa bakeng sa bophelo bo botle le ntho eo re lokelang ho e etsa letsatsi le leng le le leng.
Lisebelisoa
Kakaretso, R. Psychology The Saense ea Kelello le Boitšoaro. 2005. Thuto ea Hodder.
Kiecolt-Glaser, J. le al. Psychoneuromimology and Medicy Psychosomatic Medicine: Khutlelang Bokamoso . Meriana ea Psychosomatic. 64: 15-28
Boscarino, JA Matšoao har'a banna ka lilemo tse 20 ka mor'a ho pepesa khatello ea kelello e matla: sepheo sa lipatlisiso tsa bongaka le tlhokomelo ea meriana. Meriana ea Psychosomatic. October 1997. 59 (6): 605-14.