Sebaka sena sa Lijo tsa Lijo tsa Bophelo se ka 'na sa Thusa ho Fokotsa Mathata a Moodlo
Chromium ke diminerale e fumanehang ka chelete e fokolang haholo. E tsebahala hore e ameha metabolism ea lik'habohaedreite, liprotheine le mafura. E ka boela ea thusa ka insulin ho hanyetsa, e leng selelekela sa lefu la tsoekere. Li-supplement tsa Chromium li atisa ho rekisoa ho thusa ka ho lahleheloa ke boima ba 'mele (le ha ho hlakile hore e sebetsa e le thuso ea lijo).
Lisebelisoa tsa chromium le tsona li nkoa e le phekolo ea ho tepella maikutlong.
Pele o ea setsing sa bophelo bo botle ho ea khetha, leha ho le joalo, fumana hore na chromium e lumeloa joang hore e sebetse 'me ho hlakile hore e botsa ngaka pele u noa meriana kapa tlatsetso ea phepo e nepahetseng.
Kamoo e Sebetsang Kateng
Ho na le likhopolo tse fokolang mabapi le hore na ke hobane'ng ha chromium e ka thusa ho lopolla ho tepella maikutlong. E 'ngoe, e itšetlehile ka lithuto tsa liphoofolo tsa pele-pele, e amana le tsela eo chromium e etsang hore lisele li be le kutloelo-bohloko ho insulin. Sena se ile sa eketsa kutloisiso ho thusa ho tsamaisa amino acid e bitsoang tryptophan ho pholletsa le thibelo ea mali-ea bokooa ho ea tsamaisong ea methapo ea bohareng . Tryptophan e fetoloa mochine oa neurotransmitter e bitsoang serotonin; Maemong a tlase a serotonin a amahanngoa le ho tepella maikutlong. Ka hona, tryptophan e fetisetsoang ke insulin, e leng serotonin e fumanehang bokong.
Chromium e ka 'na ea boela ea thusa ho tepella maikutlong ka ho matlafatsa le ho ntlafatsa ho lokolloa ha norepinephrine, mokokotlo o mong o laolang maikutlo .
Qetellong, lipatlisiso ho liphoofolo le ho batho li bontšitse hore chromium e bonahala e fokotsa mosebetsi oa mofuta o itseng oa mokamoli oa serotonin o bitsoang 5-HT 2A receptor. Bo-rasaense ha ba nahane hore na sena se etsahala joang, empa phello e tšoana le e bonoang ho batho ba 'nileng ba sebelisa li-anti-depressants nako e telele.
Katleho
Ho fihlela joale, chromium e bontšitse tšepiso e kholo ka ho fetisisa ea ho phekola likarolo tse ngata tsa ho tepella maikutlong tse amanang le litakatso tsa lik'habohaedreite le taolo ea lijo, tse kang ho tepella maikutlong . Ka mohlala, phuputso e 'ngoe e bontšitse hore chromium e ka' na ea ama matšoao a kang ho eketseha ha takatso ea lijo le ho ja, litakatso tsa lik'habohaedreite, le ho feto-fetoha ha maikutlo a mokokotlo, mofuta oa ho tepella maikutlo moo matšoao a leng bobe haholo hoseng empa a ntlafatsa ha letsatsi le ntse le tsoela pele.
Phuputso e shebileng chromium bakeng sa ho phekola ho tepella maikutlo ke ea pele, leha ho le joalo, le liphuputso li tsoakane, kahoo ke nako e telele ho tloha ka ho hlaka hore chromium e hlile e ka ba phekolo e sebetsang bakeng sa ho tepella maikutlong.
Tšireletso
Litaba tse monate ke hore batho ba bangata ba khona ho e nka ntle ho bothata; litla-morao tse tloaelehileng ke bothata ba ho robala qalong ea ho nka li-suppromise tsa chromium; litoro tse ngata tse hlakileng; le ho thothomela ha bonolo. E boetse e atisa ho sireletseha, ka hona haeba chromium e hlahella e le phekolo ea ho tepella maikutlong ho ka ba bonolo hore batho ba bangata ba e sebelise. Basali ba lebeletseng kapa ba anyesang lesea e ka ba karolo e le 'ngoe ho tloha ha chromium e sa lekoa bakeng sa tšireletso nakong ea bokhachane le lactation.
Tekanyo
Ho ea ka lipatlisiso, mofuta o motle ka ho fetisisa o mamelloang le chromium haholo ke chromium picolinate.
Mokhoa o tloaelehileng oa khothalletsoang o lekaneng oa mefuta ea 400 ho isa ho 600 ka machaba ka letsatsi. Kaha chromium e ka sitisa boroko, ke khopolo e ntle ea ho e nka hoseng.
Chromium-Rich Foods
Ho fumana li-chromium tse eketsehileng lijong, sheba mehloli ena e metle: tomoso ea brewer, lijo tse omeletseng (haholo-holo liphoofolo tse nkiloeng), li-coe, liphio tsa nama ea kolobe, bohobe bohle-lijo-thollo le lijo-thollo, molasses, linoko le lijo tse ling tsa bran.
Mohloli:
Iovieno, Nadia, Elisabeth D. Dalton, Maurizio Fava le David Michoulon. "Ho ba le bothata ba ho itšireletsa ka tsela ea tlhaho ea bobeli: Tlhahlobo le Khatello." Journal of Disective Disorders . 130 (2011): 343-357.