Bolumeli bo ka Etsa Lilemo Bophelong ba Hao
Tšusumetso ea bolumeli ho bophelo bo botle le tebello ea bophelo e 'nile ea e-ba sebaka se tsotehang sa lipatlisiso. Ho bonahala eka (ho ba bang) batho ba bolumeli (ba hlalositsoeng mona e le batho ba eang litšebeletsong tsa bolumeli kamehla) ho bonahala eka ba molemo ho feta ba sa tsamaeeng. Sena se lebisitse lethathamong la lipatlisiso tse shebaneng le phello ea bolumeli ho bophelo bo botle ho fumana hore na, haeba ho le joalo, bolumeli bo molemo bo ka ba le tebello ea bophelo bophelong.
Phuputso ena e makatsa ka mabaka a 'maloa:
- batho ba tlang litšebeletsong tsa bolumeli ba ka phela hantle ho feta ba sa khoneng ho ba teng
- melemo e ka 'na ea e-ba le ho hongata hoo u ka e etsang le ho kopana le sechaba ho feta bolumeli ka bobona
- malumeli a itseng a ka 'na a khothaletsa boitšoaro bo botle
Joalokaha bafuputsi ba shebisisa tšusumetso ea bolumeli, lintlha tsena kaofela li lokela ho nkoa hammoho le monyetla oa hore bolumeli ka bobona bo susumetse bophelo bo botle kapa hore (ho bo hlalosa ka mokhoa o hlakileng) Molimo o hlokomela ba eang litšebeletsong.
Na Basali ba 95 000 ba ne ba ka Phoso?
Phuputso e entsoeng ka boitsebiso bo tsoang ho Women's Health Initiative e fumane hore basali ba lilemo li 50 le ho feta ba na le monyetla o ka tlaase ho 20% oa ho shoa selemo leha e le sefe haeba ba e-ea litšebeletsong tsa bolumeli bekeng le beke (ho fokotsa 15% haeba ba e-ba tlase ho feta beke le beke) litšebeletso tsa bolumeli. Tlhahlobo ena e ne e laoloa bakeng sa lilemo, morabe, phaello ea chelete le (haholoholo) boemo ba hona joale bo botle.
Boitsebiso bo ne bo bokelloa ka lipatlisiso le tlhahlobo ea selemo le selemo ea litlaleho tsa bongaka. Se neng se thahasellisa ke hore phello ea bolumeli e sebelisitsoe kotsing ea lefu, empa e se kotsing ea ho bolaoa ke maemo a pelo. Ha ho tlhaloso ea hore na ke hobane'ng ha e ka ba joalo. Taba ea hore thuto e laoloa bakeng sa boemo bo botle ba bophelo bo botle e etsa hore ho khoneha hore ho ea litšebeletsong tsa bolumeli ho na le phello e ntle bophelong (ha ho joalo feela batho ba phetseng hantle ho ea litšebeletsong hangata).
Eketsa Lilemo tse 2 ho ea ho tse 3 Le Bolumeli
Phuputso e 'ngoe e boetse e fumane molemo oa ho ea litšebeletsong tsa bolumeli, lekhetlong lena ho bontšoa ka lilemo tse eketsehileng bophelong. Bafuputsi ba hlokometse hore ho ea libokeng tsa bolumeli beke le beke ho amahanngoa le lilemo tse ling tse peli ho isa ho tse tharo tsa bophelo. Liphuputso tsena li laoloa bakeng sa lintlha tse ling tse kang ho ikoetlisa 'meleng le ho noa meriana ea k'holeseterole.
Ho Molemo Hokae ho 2 ho ea ho Lilemo Tse 3 Tse Eketsehileng
E batla e le ntle. Ho ikoetlisa ho tla eketsa tebello ea bophelo ka lilemo tse 3 ho isa ho tse hlano, 'me ho nka lithethefatsi tse fokolang tsa k'holeseterole ho tla eketsa tebello ea bophelo ka lilemo tse peli ho isa ho tse tharo.
Ke bokae?
Thuto ea bobeli e boetse e hlahlobile litšenyehelo tsa boikoetliso ba 'mele, lithethefatsi tsa mefuta-futa le ho ba teng ha bolumeli. Boikoetliso ba 'mele bo hloka chelete e kaalo ka $ 2,000 ho ea ho $ 6,000 ka selemo (bakeng sa li-gym membership, thepa, joalo-joalo), lithethefatsi tsa mofuta oa Statin li theko e ka bang $ 4,000 le $ 14,000 ka selemo, le ho ba teng ha bolumeli boleng ba $ 2,000 le $ 14,000 ka selemo (menehelo le menehelo). Sena se etsa hore boikoetliso ba 'mele e be mokhoa o atlehang ka ho fetisisa oa ho eketsa lilemo bophelong ba hau, o lateloa ke libeke tsa beke le beke tsa meriana le li-statin.
Mathata le Studies
Hobane lithuto tsena ke liphuputso tsa ho hlokomoloha (lithuto tse bonang feela hore na ho etsahala eng lefatšeng la sebele ntle le ho laola maemo leha e le afe kapa ho rarolla barupeluoa), ho ke ke ha boleloa hore ho ba teng bolumeling ho eketsa nako ea bophelo kapa hore ha e eo.
Re ka fihlela qeto ea hore ho na le mokhatlo pakeng tsa ho ba teng bolumeling le ho eketsa nako ea bophelo. Li kopantsoe, empa ha re tsebe lebaka.
Ho ka 'na ha e-ba le lebaka le fapaneng la ho hlalosetsa sepheo sa bophelo nakong ea thuto. Ha e le hantle, lipatlisiso tse ling li bontšitse hore batho ba kenang litšebeletsong tsa bolumeli kamehla ba ka ba le monyetla oa hore ba sebelisoe, ba be le metsoalle e mengata e kholoanyane, ba be le boikutlo bo botle haholo , ba lule malapeng a tsitsitseng le hore ba se ke ba kula. E 'ngoe ea lintlha tsena e ka hlalosa phapang pakeng tsa nako ea bophelo e boletsoeng thutong ena.
Ke Eng Seo nka se Qobang?
Tlhaloso ke ea sebele - batho ba kenang litšebeletsong tsa bolumeli ba atisa ho phela nako e telele.
Potso e thata ke, hobane'ng? Ho ka 'na ha e-ba feela hore batho ba kenang litšebeletsong tsa bolumeli ba atisa ho ba le maemo a mangata a sechaba le a lichelete ho feta bao e seng baeti, kapa e ka ba ntho e itseng ka ho ea litšebeletsong tsa bolumeli (joaloka ho etsa likopano le ba bang, thapelo kapa ho nahanisisa moeeng) ho thusa batho ho phela nako e telele. U tla tlameha ho iketsetsa liqeto.
> Mehloli:
> Daniel E. Hall, MD, MDiv. Boboleli ba Bolumeli: Ho Atleha ho Fetisisa ho Feta Lipitha? Journal of the American Board of Family Medicine 19: 103-109 (2006).
> Eliezer Schnall; Sylvia Wassertheil-Smoller; Charles Swencionis; Vance Zemon; Lesley Tinker; Mary Jo O'Sullivan; Linda Van Horn; Mimi Goodwin. Kamano pakeng tsa Bolumeli le Liphello tsa Melello le Bophelo bohle bo bakoang ke ho shoa ha Basali ho Bophelo ba Basali ba Bophelo. Psychology le Bophelo bo botle. 17 November 2008